Sweetheart Cinnamon Cookies (Low Carb) (Sugar Free)

sweetheart cinnamon cookies photo collage



Who doesn’t love the taste and smell of cinnamon? Every time I walk through a mall with a Cinnabon shop where they make the most delicious smelling cinnamon buns I get weak at the knees.

These soft cinnamon cookies are low-carb and perfect as breakfast cookies with a hot beverage or a snack throughout the day. Best of all they are sugar-free. If you or someone sweetheart cinnamon cookies Facebook low carb sugar free vs crunchyyou know enjoys a low-carb high-fat lifestyle these Sweetheart Cinnamon Cookies make the best homemade gifts.

With Valentine’s Day in the next few days go ahead and spread some low carb love and bake up a batch even if they are for yourself.

This recipe for soft cinnamon cookies use both almond flour and coconut flour for texture and flavour purposes. Both the almond and coconut are a low carb flour and used in many dishes along with lupin flour.

Lupin flour is produced by drying and grinding the lupin bean. You may also know these as lupini beans (rubbery outside skin) you can buy in cans at the grocery store in the International aisle. We have yet to try lupin flour but may just look around to see where we can buy it in Ontario.

I tested this recipe using two different baking methods and times as I wanted to see if I could take these soft cinnamon cookies and turn them into crunchy cinnamon cookies without burning them. What I ended up with was exactly what I was hoping for and more although making anything crunchy that is low carb I’ve learned has to be baked low and slow.

Just the other day I made a batch of double chocolate biscotti cookies with avocado and boy did they turn out nice. I’m not a low carb eater but I do test what we make and I can see why certain recipes are very appealing and others not so much.

sweetheart cinnamon cookies pinterest low carb sugar free.png 2My findings:

For soft sweetheart cinnamon cookies bake as directed below. I personally like the soft cinnamon cookies but Mrs. CBB says she sometimes craves crunch so either will do for her.

For crunchy sweetheart cinnamon cookies

  • Flatten before baking
  • 10 minutes at 300 degrees
  • flip 10 mins at 200 degrees
  • flip 10 minutes at 200 degrees
  • Cool then freeze


Hidden carbohydrates to look out for


This is a very common question for anyone who is starting out eating low carb.

Are there carbohydrates in cinnamon?

Yes there are carbs in cinnamon as do many spices so it’s important if you are on a low-carb high-fat diet such as Atkins that you include every ingredients when tallying up your net carbs.

For every 1 teaspoon of cinnamon this equals 6 calories, 1.2g dietary fibre and 1.84g of carbs. – source


How to make Sweetheart Cinnamon Cookies


You’ll find this is a simple low carb cookie recipe that doesn’t take long at all to make. You can enjoy them fresh after they have cooled or they are even great right from the freezer. We often find that after a day or so the cookies have a stronger flavour as they’ve had time to rest.


sweetheart cinnamon cookies Facebook low carb sugar free

Soft Sweetheart Cinnamon Cookies (Low Carb)
Prep time
Cook time
Total time
Low carb cookies such as these soft sweetheart cinnamon cookies are perfect for snacks, breakfast cookies or holidays.
Recipe type: Low carb treats
Cuisine: Low Carb Cookies
Serves: 24
  • ½ cup Almond Flour (not Almond meal)
  • ½ cup Coconut Flour
  • 1 tablespoon ground cinnamon
  • 1 teaspoon pure vanilla extract
  • ½ cup ground Erythritol or sweetener of choice
  • ¼ cup unsweetened Almond Milk
  • 2 large eggs
  • (extra cinnamon to dust the cookies on top)
  1. Add all of your ingredients in a mixing bowl and mix until combined
  2. Cover with plastic wrap and chill in the refrigerator for 30 minutes
  3. Scoop balls with melon ball scoop and place on silpat lined baking sheet and bake for 5 minutes at 300 degrees.
  4. Take the baking pan out from the oven and using a fork press down on the top of each cookie to make a fork indent.
  5. Put the baking tray back in the oven for a further 10 minutes until golden
  6. Dust with cinnamon and let cool
  7. Freeze up to 3 months

There really is no reason to make low carb baking complicated especially when you are working with some of the best ingredients around. Enjoy your Soft Sweetheart Cinnamon Cookies with a cup of coffee, tea or dunk them in milk.

Discussion Question:

Have you tried any of the low carb flours I’ve discussed in this post today?

Nutritional Info:

Per 1/24 Recipe:  Calories 135 per cookie, 0.41 Carbs per cookie *Using Atkins Carb Counter


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  1. Hello. cookies! You look yummy and delicious. I will really enjoy biting these sweet treats.

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