grocery game monthly challenge

How A Grocery Store Scammer Gets Away With It : The Grocery Game Challenge 2017 #3 Sept 18-24




Scammers are a huge financial loss for grocery retailers across the country and unless there is an awareness most of it falls on a blind eye, at least at the consumer level.

The past 10 years Mrs. CBB and I have worked hard to save money at the grocery store and scammers make it difficult for frugal-minded shoppers to keep up with increased prices and loss of programs aimed to help shoppers save.

Is shoplifting an addiction?

I guess it can be if the scammer believes they can’t stop or doesn’t know how to. The thrill and the savings becomes a hobby rather than a need. I was not shocked to find a 2014 Shoplifters Anonymous Tumblr blog based out of Toronto which shares stories and tips from scammers on how to get free stuff. It’s hard not to read it all because humans are naughty by nature and want to know even if they don’t want to participate.

When coupons were the hottest thing going there were coupon men and women who became greedy and ruined it for everyone else. It may have been by overdoing coupons, taking too many, using them incorrectly, fraud or printing more than one that set the coolest saving system on fire.

Gone are the days where consumers would push around a shopping cart with a huge coupon binder loaded with section tabs and hockey card inserts. These days coupons have sizzled and our $1 coupon usage for 2017 thus far proves just how much coupons have become less of a big deal. We save more money by looking for in-store deals on reduced items than anything else these days.


Scam Alert


There could be a scam alert for just about anything that costs money or requires some form of a transaction resulting in money being transferred. One of the biggest financial expenses next to renting or holding a mortgage is the grocery budget.

Since 2012 we have become grocery saving warriors where we’ve stripped the shopping experience bare to try and understand everything that happens from the time a store opens until it closes. We’ve witnessed and experienced extreme couponing, extreme flyer shopping without limits and many other ways to save money on a tight grocery budget.

We have only scratched the surface because every year something new comes up to explore.Technology scammers are simply cashing in on the weak system that needs to be improved if retailers want to crush or reduce theft. A good start is education.

Would you say anything if you saw someone walking out of the grocery store with a full shopping cart of food and other essentials? Most people would but others would think about every excuse as to why that person couldn’t possibly be stealing right under everyone’s noses. Consider customers who empathize with scammers and leave them be.

“It’s not my job” comes to mind but it is your hard-earned money you are spending.


Retail Loss Prevention


Loss prevention (LP) is still alive but not to the extent it used to be. Most retailers will have someone patrol the high-end luxury food areas. With beer being sold in select grocery stores LP is a must.

Retail loss prevention is a set of practices employed by retail companies to preserve profit. Profit preservation is any business activity specifically designed to reduce preventable losses. Deliberate human actions that cause loss to a retail company can be theft, fraud, vandalism, waste, abuse, or misconduct.- Wikipedia

Even security at grocery stores are reduced to in-store cameras that may be reviewed on an as-needed basis or for audit purposes on a weekly or daily basis. It’s just too costly for no-name brand stores to hire professionals unless they feel there is a need due to audit results.

Professional scammers may tell those looking to scam to avoid stores with television monitors or towers at the entry way. I was NOT shocked to find a Reddit thread from scammers teaching others how to shoplift at the grocery store. Then I realized that it wasn’t  just a thread it was a Reddit following of over 40,000 users subscribed to Five Finger Discounts.

Some of their ideas are mind-blowing especially how relaxed the conversation seems.

Actually most grocery stores do have LP. They most often watch cheese, alcohol, chocolate, and similar other high value items so if you avoid these sections you’ll have more luck. Produce tends to not have cameras but of course it depends which store you’re going to. The easiest way to not get caught would probably be to “accidentally” leave an item in your cart or just walk out with your entire cart if you don’t plan on returning to the same store for a few months.- Reddit user ShopLiftThrowAway

From my experience Groceries store will most likely not have LPs. I have been “pushing out” my groceries weekly from my local store, averaging 150$ per week. They have cameras but I suspect it’s used only to spy on employees. Look for stores that don’t have towers on the entrance to start small. Because you might be afraid of the towers.

In my experience with stores with towers, they are usually on way out that is through the self checkout or cashier. I’d bring a shopping bag and stuff it full of item and place the cheap ones above, and then I’ll go to the cashier and pay for 1 or 2 of the cheap item. Walk out and be done with groceries.

Last week footage at a Barrie, Ontario Loblaws grocery store video footage shows two men stealing powdered baby formula. Was the formula for a hungry baby or was it used to cut drugs?

Either way there are community options to help a family secure baby formula if desperately needed. Would you turn them in or let them go? Most of us would lean on the empathy side but what if it was your loved one that overdosed and died because of drug dealers? Would that change your mind?

page_Barrie_Theft_Loblaws_091217 baby foodLast week I blogged about the self-checkout scammer which was such a popular post it led me to believe two things;

  1. People want to learn how to become a scammer for gain
  2. People want to become aware of what is really happening

Self checkout are usually monitored heavily because that’s what most lifter do, they lift things and pay for something cheap at the self checkout to look convincing.

Cashier usually don’t look in your cart especially your shopping bags. If they ask what’s in the bag, you could just say it’s from another store, but that is very unlikely. Reddit user IKnowNTG

The word ‘scammer‘ has been a huge issue the past decade because more and more people are looking for ways to cash in without doing the work. I call it the black market of the food industry and it’s bound to get worse before it gets better. I’m sure just about everyone has talked to a scammer on the telephone or even had one ring your door-bell. Those are only two of many ways scammers try to get what doesn’t belong to them.

With the popularity of last weeks post I wanted to open up the conversation with everyone about ways scammers are taking advantage of opportunity to rip off the grocery store. Although it’s not our job to apprehend scammers when we see or hear them in action there’s nothing stopping us from alerting an employee.

An earlier post that I wrote exploring whether you would turn in someone you saw stealing at the grocery store met with mixed concern from my readers. There was so much empathy for the scammer that it led me to believe that some of us are perfectly fine if we see someone stealing food.

They must be hungry right? Maybe, Maybe Not. Does this still make it right? No, not at all.

It doesn’t work that way I’m afraid and any time scammers rip off the grocery store, including stealing that financial loss rolls down-hill. By this I mean the employees get less benefits, stagnant income, no bonus or less bonus and worst of all consumers have to suck up the shortest end with increased prices. Yes, I get that increased food prices are not simply from grocery store scammers BUT their actions ADD to this recipe for disaster.


Grocery Store Scammers


Believe it or not but not all scammers are broke. They just crave the thrill of not getting caught and when and if they don’t they have a prize at the end of the gig. Others are legit broke and feel the need to supplement their pantry with items that they didn’t pay for so they have money for other necessities. Although using the Food Bank is a well-known source for food and supplies for those in need it gets abused as well.

Scammers even tally up their yearly savings by using tactics to get what they want out of a store for free.

I only pay for milk, cereal, potatoes, veg and occasionally fruit, so my daily spend is usually $1-2. Things I lift have a value of between $3 and $10. Just lifting one item a day is enough. Total value about $2,000 a year.

The best places to conceal in a supermarket are in blind spots next to pillars, or next to carts of products being shelved, or right next to shoppers if you aren’t in their field of vision, or in the checkout line (one supermarket I lifted from had extensive candy selections on each side of you. As you waited in the line you could slip anything under your belt). – Reddit User Marxistopportunist

Let’s talk about all the ways a customer who is ready to become a grocery store scammer might get the job done. Please don’t take these suggestions as advice on how to become a scammer. Far from it. If consumers and grocery stores are not aware of what is happening on the grocery store floor and beyond it becomes tough to arrest scammers who believe they deserve stuff for free or deeply discounted.

Although stealing/shoplifting both are an open translation many of the grocery store tactics below are considered stealing in one form or another.

  1. Damaging Product for reduced price
  2. Coupon Fraud by creating fake printable coupons.
  3. Cashier Distraction or Flirting
  4. Dress the “I have money” role to distract Secret Shoppers ex: Get dressed  Up
  5. Adding Reduced Stickers from previously bought reduced product or stolen sticker rolls.
  6. Scanning Code of Practice fraud
  7. Return and Refund Scammers
  8. Wrong Product Code written on bulk product
  9. Lying to cashier about what a product is if it is unknown to him/her.
  10. Adding Product inside of product
  11. Walking Out without paying
  12. Bathroom Theft
  13. Eating Product without paying
  14. Shoplifting with Fake Receipt *Now you know why Costco checks all receipts upon exit)
  15. Fake Bar-code system is a system using technology
  16. No receipt returns using products bought at another store.
  17. Using kids as scammers
  18. Shelf Scammer who walks in takes a product from the shelf then tries to return it.
  19. Shopping Bag Scammers add to bags from out of store purchases in the shopping cart or in hand.

If we want to keep costs to a minimum it’s important at the retail level to do everything they can to stop scammers along with customer awareness. An informed customer will either learn how to help or join the crowd.

Discussion Question: What other ways have scammers taken on the grocery store and got away with it?

Share your comments below.


September Grocery Game Challenge


Join in the 2017 Grocery Game Challenge (GGC) fun and post your grocery shop in the comment section of each GGC blog post. Here are The Grocery Game Challenge rules to get you started and where you’ll also find a link for the 2017 GGC schedule. Please feel free to download, save and even print the schedule.

Post your shop and you can be next.

New monthly prize: See the Grocery Game Rules


Free Money Saving Tools 2017


Click, Save and Print. It’s that easy!

This is the budget that brought us to debt freedom back in 2013 and now I’m offering to all of you for FREE. We still use this budget every month as it helps us to see our overall financial picture.

2014 Free Money Saving ToolsDon’t pay someone for these services, I’ve done the work for you along with some help from other amazing bloggers.

You can download the FREE Canadian Budget Binder Budget Spreadsheet in Excel It’s FREE! We use it to budget and in large part a reason we could pay our mortgage off in 5 years, check it out!

Free Money Saving Downloads are awesome lists that were created to get us on track to work towards reaching our budgeting goals and now we are sharing them with you.

Get organized with a FREE freezer inventory, meal plan, shopping list, price comparison list and much more all for FREE.

CLICK HERE to download all the free lists and even our family budget spreadsheet. So many free resources at your fingertips.


Ultimate Grocery Shopping Guide 2017


the ultimate grocery shopping guide cbbEverything you want to know about grocery shopping in Canada is packed into this amazing FREE grocery shopping guide that has taken over 5 years to create.

The Ultimate Grocery Shopping guide is ongoing with new informative money-saving posts added every month.

Even if you don’t live in Canada there are some amazing budget saving tips that will help put you on the path to more savings at the supermarket.

Share this guide with your friends and tell them about Canadian Budget Binder especially if they are struggling with their grocery budget.

The time is NOW to get started saving money on groceries so please enjoy the  many money-saving posts in the The Ultimate Grocery Shopping Guide.


2017 Grocery Shop Results


Yearly grocery budget for two + 1 Toddler 2017: $3180 or $265/month (The above total does not include the stockpile budget of $300/year or $25/month.Points Overview (add any other sections you need to show us your savings)

  • Total Grocery Budget for this Month: $265
  • Total Grocery Budget with any carry-overs $265
  • Total Gift Cards used to date: $0
  • Total Rewards Points redeemed this week: $0
  • Total Rewards Points used to date: $0
  • PC Points Plus Earned to date: 646,000
  • Scanning Code of Practice (SCOP) to date $0
  • Shoppers Optimum: 983,000 O.M.G

Coupon Apps (add any other apps you use to save money)

  • Zweet to cash out : $18.25… no idea where the money went but it seems we have $0.
  • Checkout51 to cash out : $24.50 we cashed out so we’re back at O.


Our Grocery Shop This Week



  • 8 x PC Not from concentrate Apple Juice $10.00
  • 2 x salted butter No Name $3.97 each
  • 2 x Large eggs $1.97 each
  • 1 x 4L Neilson Milk $4.27
  • Radishes $1.99 bag
  • Strawberries $3.99 2lbs organic
  • Johnsonville Cheddar Sausage Patties Reg $5.99 on Sale for $3.49-50% $1.75
  • 3 x Swerve Confectioners Sugar $11.24-50% $16.86
  • 2 x seedless cucumber $0.99 each $1.98
  • Wonder Bread $3.29-50%$1.65
  • Saputo mini Bocconcini $6.49-50% $3.25

Total Out-of-pocket $55.63

All totals below already have tax factored into them.

  • Total to spend this month : $265 – $18.51= $246.49 (overage from August)
  • Stockpile budget 2016 : $25.00/month
  • Stockpile budget used this month: $25.00
  • Total coupons used this week: $0
  • Total coupons used to date: $1
  • Total in-store discounts this week: $0
  • Total in-store discounts to date: $699.44
  • Total spent this week: $55.63
  • Total spent so far this month: $208.69
  • Total over/Under spend this shop: Over
  • Total over/Under spend for the month: Under
  • Total left to spend for the month: $37.80
  • Total Spent To Date 2017: (does not include stockpile budget) Jan $231.06+Feb $255.16+March ($5 budget increase) $263.60 + April $273.83+ May $257.15 + June $65.43+July $226.84+August $283.51+September $

Weekly Overview (your final thoughts)

A boring week at the grocery store but we picked up some great deals on the pork sausage patties and Swerve confectioners sugar. We are cutting it close this month however we aren’t worried because there is more than enough food to get us through. We need to do the same challenge as Mary and Larry me thinks. Maybe a blog post is in order Mary?


Coupons and Coupon Apps


Here are some great places you can find Canadian Coupons! These are your latest Checkout 51 offers which you can use to help save money. We’re finding less and less coupons in the stores these days. What are your thoughts? Are coupon apps taking over the paper coupons?

If you notice I’m missing a valuable link please message me and I’ll get it added to the savings list below.

Sign up for the Nielsen Canada Home Scan Program and you can earn rewards points fast to redeem for awesome products or gift cards. I did this in the UK and loved it!!

Where can I find Canadian Coupons 2017?

Plus check out these other hidden areas online to get more coupons!!

If any of the links below don’t open properly please report them to my email address or use comment form.

  • Healthy Essentials Printable Coupons (Johnson and Johnson)
  • Danone Coupons Get up to $25 in coupons
  • Clorox Coupons Sign up to print coupons in the Clorox family which include Greenworks, Glad etc.
  • Kraft Canada Sign up and receive recipes and coupons by email
  • Printable Smart Source Coupons
  • Walmart Canada Printable Coupons
  • Proctor and Gamble PandG Sign up for printable coupons
  • Hidden Coupon Portals You Should know about – I found this over at Save a Loonie and you’ll want to sign up for notifications and check out the site so you get notified every time a hidden coupon is available from, Brandsaver, Smart Source etc.


Grocery Game Challenge 2017 FAQ’s


  • Grocery Game Challenge RULES: Read the rules first and if you have any questions email me or comment on this post with your question and someone will answer you as soon as possible. The rules have been updated to reflect changes for the 2017 challenge year.
  • Do I have to be Canadian to post my Grocery Shop?: No, you don’t have to be Canadian to post your shops. We have fans who post their grocery shop who live all over the world.
  • What is the monthly prize and who can claim it?- The monthly prize is a $10-$20-$50 PC Loblaws Gift Card and for our out of country friends it’s $CDN via PayPal.  Please see GGC rules.
  • When does the Grocery Game close each month?: The Grocery Game Challenge closes at midnight of the last Sunday of the last post for the month but you will still get a ballot when you post your shops even if they are late but I encourage you to stay on schedule. If you choose to post monthly or bi-weekly you will only get 1 ballot for that shop. It’s a proven fact the minute we stop doing something scheduled that we end up forgetting to do it altogether. Don’t let that be you! You can post your shops all month-long.
  • Does your Grocery Budget include health and beauty and laundry products?: No, our Grocery Budget includes such items as shampoo, conditioner, laundry soap, fabric softener, dish soap etc. As of 2014-2015 we no longer include such items in our grocery budget so we can see actual food numbers at the end of the year in order to plan accordingly our budget.
  • Do you stockpile food? We don’t mind stockpiling items that won’t be affected by expiry dates or have long expiry dates but not so much food any longer as we found we weren’t eating it fast enough. Stockpiling is still great and just one way to help cut your budget to save money if you do find items that you can buy in bulk at a sale price.
  • Canadian Coupons:Where can I find Canadian Coupons?: Here are your latest  Checkout 51 offers that you can use to help you save money in the Grocery Game Challenge. There are many great Canadian Couponing websites online that share weekly coupon match-ups so you can plan your grocery list.
  • Best Coupon Apps: Coupons are slowly fading with mobile coupon apps being the big rave these days. Just recently the popular coupon site that mailed coupons to households has gotten involved with the addition of a new mobile app joining forces with the many other coupon apps available. If you find an app that I don’t talk about please let me know as they are always being added and I’d like to review them.
  • What is the Best Flyer App- We use Flipp on our Iphone so if you wan to have all your flyers in one spot download Flipp from the Apple Store or get it on Google Play.
  • What is an FPC?: An FPC is a free product coupon which means you can get a free product as described on the coupon.
  • What is GGC?– The Grocery Game Challenge of course!
  • How Do I Know what stores accept coupons?:  If you are not sure it’s always best to call the store and ask.
  • How Do I Grocery Shop?: I can tell you about grocery shopping and what we do in terms of shopping to save money and how it works for us. There are no wrong or right answers, just smart choices.

Nobody is perfect, heck we struggle with this part of our budget like many people do. This is why The Grocery Game Challenge is one of the most popular hang out spots for people who want to save money on groceries.

If you’ve just joined The Grocery Game Challenge 2017 get ready to look at your grocery budget by learning;

  • Where you are spending money
  • How much money you are spending
  • How much money you are saving every month

If you want to learn everything I know about grocery shopping in Canada check out my Ultimate Grocery Shopping Guide! It’s FREE!

If you know a topic that should be discussed send me an email. If I use your topic I will put your name in a draw for a prize at the end of the year.

You’ve made a wise decision to take control of your grocery budget now show me your shops and let’s get saving!

Welcome to The Grocery Game Challenge 2017!


Are You New To Canadian Budget Binder?

  • Follow Me on Social media by clicking any of the buttons below on the blog.
  • Check out my new Free Recipe Index
  • If you like FREE then click this link for my FREE Excel Budget Spreadsheet and all my Free Money Saving List
  • Don’t forget to Subscribe to Canadian Budget Binder by Email to get my daily email. Once you subscribe you MUST VERIFY your email account so check your spam folder and inbox for that email! By Subscribing you get all the inside scoops first plus any new finance tools and tips.
  • If you notice and broken links or errors please email me or leave a comment below.







  1. Week 35 – Sept 15 – 21, 2017
    Name Your Store: Martin’s Family Fruit Market
    Total Coupons Used: $
    Total Points =
    Total Out Of Pocket: $18.70

    500 mL Strawberry-Rhurbarb Jam = $3.95
    3 L basket Apple = $8.25
    3 L basket Pear = $6.50

    Name Your Store: Superstore
    Total Coupons Used: $1.00
    Total Points = 400
    Total Out Of Pocket: $51.96

    1.4 Kg Minute Rice = $5.98
    NN Cream of Celery Soup = $1.49
    2 NN Mushrooms = $2.58
    3 NN Cream of Mushroom Soup = $4.47
    3 NN Cream of Chicken Soup = $4.47
    2 Lucky Charms – $4.94 ($0.50 Coupon) = $4.54
    Cheerios – $2.47 ($0.50 Coupon) = $1.97
    4 L 2% Milk = $4.27
    5 lb Carrots = $1.98
    2 Dental Floss Picks = $5.18
    Liquid Soap = $2.25
    2 NN Pads – (400 PC Points) = $5.65

    18 Kg NN Cat Litter = $7.89

    Grocery Game Challenge Results
    Total Grocery Budget for the 2 Adults ($1820.00, for the pay period – $70.00)
    Total Human (Adults) this Week Period: $50.35
    Total Human (Adults) to Date: $1,129.95 (minus Debt pymt & Gift Cards) = $983.56

    Total Grocery Budget for the 3 Cats ($364, for the pay period – $14.00)
    Total Cats this Week Period: $7.89
    Total Cats to Date: $248.65

    Total Grocery Budget for Stockpile ($507.69)
    Total Stockpile this Week Period: $
    Total Stockpile to Date: $163.05

    Total Grocery Budget for the Personal Hygiene ($182)
    Total Personal Hygiene this Week Period: $12.42
    Total Personal Hygiene to Date: $192.54

    Total Grocery Budget for Meat ($499.98)
    Total Meat this Week Period: $76..7
    Total Meat to Date: $391.90

    Total Coupons Used this Week Period: $1.00
    Total Coupons Used To Date: $18.99

    Total Grocery Savings for this Week Period: $
    Total Grocery Savings to Date: $69.15

    Total Price Match for this Week Period: $
    Total Price Match to Date: $48.67

    Total PC Points Received this Week Period: 400
    Total PC Rewards Points Used this Week Period:
    Total PC Rewards To Date: 10,046

    Overview: Some of these items were picked up because I thought they were part of the 10/$10 but found out that because they in different departments, it didn’t count as part of that deal. It’s a live and learn situation which will be never be repeated.

    • Hi Dee,
      Oops. Did you figure it out after you bought it or did you notice as it was being rung up and just said sod it and paid the price? Which products were they? I’m curious now.
      Sometimes we make mistakes and like you say we live and learn. 🙂
      You get ballot #4 September. Mr.CBB

      • Actually I asked the Customer Service after because the bill was much higher than expected. The products were Cream of Celery Soup, Cream of Mushroom Soup, Cream of Chicken Soup, Dental Floss Picks and Liquid Soap.

  2. Apparently you are not in Facebook trading coupons where trading coupons IS a big thing, and where these people post their shopping hauls showing what they got for free or close to free by price matching and using coupons (and yes, doing both incorrctly at times; yet when it is pointed out to them why a price match was incorrect or why that coupon wasn’t for x, etc., it’s always “the cashier let me”. No you fooled the cashier making you the bigger fool). They steal coupons from tear pads or the peelies off products in order to trade them for other coupons; they write false complaints or praises, under multiple ids, to companies to score high value coupons. And there are still those that carry huge binders with them into the stores. Trust me, the days of couponing have not diminished in the least!

    EVERY SINGLE thing listed, I have seen at work. Trust me, once you become suspected of any sort of theft or scamming/fraud, you are watched the minute you are spotted in the store. You may get away with it a few times; but trust me, karma will come back and bite you in the ass. You may even find the cops knocking on your door. These people are anyone; from the young to the old, the slobs to the impeccably dressed. No morals at all, in my opinion.

    It costs everyone down the line; prices rise, retailers where the employees share in profit sharing, you are taking money from those employees as it affects the amount they get; more and more things get put under lock and key or have other security measures placed on them.

    • Couponing is still a thing but not near as lucrative as it used to be. I understand that people are still finding deals but nothing like we used to find. We are still using out a stash in our cold room that has lasted us since 2010. Major extreme couponing. I agree, they fooled the cashier you are right and then they brag about it. This is why coupons aren’t as lucrative or part of I should say. The worst is steeling peelies and full pads of coupons. Companies are now putting peelies inside the package to prevent this and I don’t blame them. I’m sure coupon trains and trading is still alive especially for those who shop at London Drugs where stacking is allowed. I don’t doubt there are coupon binders out there but we don’t see near as many as we used to. Maybe you’re right it hasn’t diminished but I’d love to get in touch with someone who does extreme couponing in Canada for an interview on the blog. I want to see what the hauls are like today compared to the Mrs. January days where we first started learning to coupon. Thanks for your comment. 🙂

  3. SEPTEMBER – Week # 3 of 4- Sept 18-24, 2017


    •Total Grocery Budgeted For Year: $190.00 x 12 = $2,280.00 for 2 adults



    It’s amazing how quickly a vacation disappears! Ah well, hubby has some more time off later in the year for us to enjoy together. He went back to work yesterday but came home sick at noon. That will certainly mess with the meal plan depending on what he feels well enough to eat. I see soups, soups and more soups coming!


    This is an actual shopping week for us but I think I will still show you our meal plan anyways. I did expand our shopping list to include some meat but mostly it’s for hubby’s lunch materials. It’s so much cheaper to buy a roast when it’s on sale, cook it up, slice and re-package it into 4 portions for the freezer and turn a single roast into a month’s worth of sandwiches having each type once a week. Just so you know:

    All Breakfasts:

    Hubby – Earl Grey Tea with toasted English Muffins

    Me – Black Tea with Skim Milk & Equal, Fresh Fruit or Veggies depending what we have


    Monday – Lunch – Leftover Chicken Chow Mein & Leftover Cauliflower Soup / soup only for me

    Monday – Dinner – Hubby came home sick so no supper for him, I had a cup of boullion


    Tuesday – Lunch – hubby is still home sick but I have Lipton’s Chicken Noodle Soup and Sprite for him, I’m having an Apple-
    Onion Salad

    Tuesday – Dinner – had planned to have Chicken Spaghetti Casserole with Creamed Spinach BUT I’ll use the ingredients to
    make a homemade chicken and vegetable soup


    Wednesday – Lunch – Leftover Cauliflower Soup, Onion Bagels with Cheese & a slice of Pumpkin Maple Walnut Loaf OR just
    the soup if hubby still feels poorly / I’ll have a tomato-cucumber salad

    Wednesday – Dinner – Creamy Kielbasa & Potato Soup with a side of Corn on the Cob OR hubby can have Chicken Vegetable if
    he still feels under the weather


    Thursday – Lunch – Leftover Pizza (hubby only) & a choice of: either Leftover Creamy Kielbasa & Potato Soup or Leftover
    Chicken Vegetable Soup

    Thursday – Dinner – Choice of Thai Chili Tuna Frittata with a Green Salad OR Scrambled Eggs with toast


    Friday – Lunch – PB Sandwiches, Cottage Cheese & a slice of Banana Apple Sauce Bread

    Friday – Dinner – Cheeseburger French Toast with Mexican Corn Coleslaw OR plain French Toast with a cup of Boullion


    Saturday – Lunch – Food Truck Festival in Maple Ridge (hubby loves food trucks!) / I’ll have a cucumber-tomato salad when we
    get home

    Saturday – Dinner – Slow Cooker Acorn Squash, Homemade Stuffing and Roast Chicken


    Sunday – lunch at The Yellow Deli

    Sunday – Dinner – Creamy Tomato Soup with homemade Sour Cream Biscuits



    No Frills– Pitt Meadows –

    1 x 3lb White Mushrooms $2.97
    1 x 2 Kg Coleslaw $5.47

    • TOTAL VACATION Budget OOP: $8.44

    ** Earned 0 PC.Plus Points on this shop **
    ** SAVED $0.00 in Rain Check/ Coupons **
    ** SAVED $0.00 Loyalty Savings on this shop **


    RCSS– Pitt Meadows –

    2 pkgs Mini Cukes $6.96 << I quick pickled these cukes in white vinegar for myself
    1 x 3-pack English Cucumbers $2.91
    1 Celery $1.77
    1 Acorn Squash $2.51
    1 Green Cabbage $2.64
    2 Distressed Red peppers $0.90
    1 bunch Green Onions $0.57
    1 x 500 ml Whipping Cream $3.39
    1 Plain Potato Chips $1.00 << for the top of an upcoming Tuna Casserole

    • TOTAL Grocery Budget OOP: $22.65

    ** Earned 0 PC.Plus Points on this shop **
    ** SAVED $0.00 in Rain Check/ Coupons **
    ** SAVED $0.00 Loyalty Savings on this shop **


    Walmart – Port Coquitlam –

    1 Pork Back Ribs $2.97/lb = $15.33 < a treat for hubby at that price & the sauce it makes in the slow cooker makes this a pulled
    pork sandwich treat

    • TOTAL Grocery Budget OOP: $15.33


    Thrifty Foods – Maple Ridge –

    1 x Beef Eye of Round Roast $16.51 < Cook for Sandwich Materials + a freezer dive gave us a pork roast and whole chicken to
    cook and package as well

    • TOTAL Grocery Budget OOP: $16.51

    ** Earned 31 Air Miles on this shop **
    ** SAVED $0.00 in Rain Check Coupons **
    ** SAVED $13.50 Loyalty Savings on this shop **



    Fred Meyers – Burlington ** ANNIVERSARY SALE **

    1 Peppermint Mocha Creamer $2.50 < Long expiry date so we'll have this for Thanksgiving & Xmas
    1 gallon Chocolate Milk $1.78 < lunch treat for hubby
    1 gallon Skim Milk $1.78
    1 Iced Coffee $3.19 < wasn't on the list but hubby snuck it into the cart!!!
    2 Daisy Sour Cream @ 2/$3.00
    2 Daisy Cottage Cheese @ 2/$3.00
    2 x 18-count Large Eggs @ $1.78 ea = $3.56
    2 x 2lb Pepper Jack Tllamook Cheese blocks @ $4.99 ea = $9.98
    2 x 12-pack COB Onion Buns @ $1.88 ea = $3.76

    • US Grocery OOP: $32.55


    Franz Bakery Outlet – Bellingham

    1 Corn Tortillas $2.29
    6 GF bread – two raisin & four 7-Grain $29.94 < 2 for of the 7-Grain for homemade stuffing on Saturday
    3 loaves 100% WW Country Harvest Bread $3/$5
    4 Jam @ $2.50 ea = $10
    2 x 12 pack WW English Muffins FREE
    1 x 12 Pack Hamburger Buns FREE

    • US Grocery OOP: $47.23


    Walmart – Burlington

    2 cases of 12 Chicken Cup of Soup @ @0.28 ea = $6.72 < I like these for a meal at lunch when it's cold

    • US Grocery OOP: $6.72



    •Total Loyalty Card Price Reductions This Year: $155.20

    •Total Coupons/Rain Checks Used This Year: $0.00

    •Total Price Match Savings Used This Year: $0.00

    •Total More Points Earned This Year: 308 Points

    •Total Air Miles Earned This Year: 53 Air Miles

    •Total PC PLUS Points Earned This Year: 20,000 Points

    •Total Optimum Points Earned This Year: 4,100 Points



    $ 1,710.00 Grocery Budget JAN-SEPT

    ($ 221.63) NET RESERVE SAVINGS

    ($1,482.86) Actual CASH SPENT



    $ 304.84 Re-Stocking Fund
    $ 155.70 Holiday Season Fund + $200 RCSS POINTS + $10 Dream Air Miles.
    $ 634.59 Summer Season Fund
    $ 366.87 US Shopping Reserve
    $ 34.47 GGC Savings Reserve
    $ 0.00 Points Redeemed Reserve

    OUR CURRENT TOTAL UNUSED RESERVES ARE $1,496.47. This means the $1,274.44 that we carried forward from 2016 PLUS AN ADDITIONAL $1,088.85 that we have added in 2017, LESS $866.82 that we have drawn out for use in 2017.


    • Hi MARY,
      Vacation never lasts long enough.
      What is cheeseburger French toast?
      Wow, the cup of soup is inexpensive. I can see why you’d want to load up for a quick meal or snack. I see you picked up more freebies at the bakery. I’m sure they know you by name now.
      Do you find it cheaper to buy roasts and chickens, cook them and use for sandwiches rather than buying deli meat?
      I like the idea of the chips on the casserole however I still have to make a tuna casserole.
      Great shopping Mary…
      You get ballot #3 September.

      • I much prefer to cook roasts, a whole chicken, a whole turkey, pork butts etc and portion them for sandwich materials for hubby. I like to give him chicken or turkey, ham, roast beef, pork roast, tuna salad, salmon salad, crab salad and egg salad, vegetation Cheese-Tomato-Cucumber-Onion options for his work sandwiches with other homemade goodies. The “packaged stuff” is full of things that I can’t even pronounce and definitely don’t want him eating! This week I have potato salad, macaroni salad, red delicious apples, cottage cheese and homemade nachos to add to his sandwiches. 🙂

        • That’s a smart idea Mary! We do this sometimes but we don’t eat much luncheon meats apart from salami. We do the tuna, egg salad often because we love it. Larry sure has some delicious lunches. 🙂

Add Your Comment


This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: