grocery game monthly challenge

5 Costly Couples Grocery Shopping Mistakes To Avoid : The GGC 2018 #5 Aug 27-Sept 2

WINE AND DIME YOUR WAY THROUGH THE GROCERY STORE TOGETHER   Couples grocery shopping almost sounds like a romantic date and for some of us, it is which can prove a costly one if you’re not careful. Today more than ever we are seeing more and more couples heading to the grocery store because shoppers are taking interest in what they are putting on their plate and how much it is costing them. Food purchased from stores 5,564 5,718 5,880 6,126 6,176 The above Stats Canada food purchased from stores numbers are per year, per household beginning in 2012 to 2016 where $514 a month is average in 2016 and likely even more in 2018 given increases in food prices across the board in Canada. Take the number and and divide it by the number of people in your household and that’s how much is being spent per person, per year. Let’s do the math… (2016) 6176/number of people in the household (let’s say 2) = $3088 per person, per year or $257 per month per person. Obviously this will vary based on your family size but this is the run down on average grocery prices in Canada. For our […]

grocery game monthly challenge

30 Must-Have Student Food Pantry Staples : The Grocery Game Challenge 2016 #1 Aug 1-7

Create your own student cookbook: University and College Cooking 101   You may or may not be a student but if your child is off to College or University don’t pass on the opportunity for them to spend 10 minutes reading this post about cooking and living independently away from the family home. I’ve been a student in University twice in my life and both times I made sure to have a stocked food pantry to stop me from eating out which is a HUGE waste of money for any student. It’s one thing to be social and another to be lazy in the kitchen if you are able to cook at home. I had many friends who considered themselves the starving student only because most of their student budget went to booze, partying and eating fast food. That’s a sure-fire way to starve your budget and your tummy of nutritious food. What I’ve learned throughout my frugal student years in the kitchen may serve as a handy reminder that you CAN eat decent meals at home and kick the fast-food habits many students take on when they move away for school. First off you need a student budget and […]

A Beginners Guide To A Grocery Price Book (Free Template Included)

Why Make A Grocery Price Book   For many families, groceries make up a large portion of their monthly spending. If you’re looking to spend less every month, it’s possible to save a considerable amount of money on groceries. Knowing your prices is one of the best strategies to save money on groceries. It helps you evaluate the sale flyers to know if a sale really is the best price in town. Prices are always changing. If you track the prices, you’ll know when to stock up and how much to buy. The simplest way to really understand your local food prices is to create a grocery price book. What is a grocery price book? A price book, also called a price comparison chart, is a sheet that tracks the prices of the items you buy most often. It takes sometime to set up, but you’ll earn back your time quickly. To really see this in action, take the example of my favorite brand of bouillon, Better Than Bouillon Chicken Bouillon. Here are the prices at my local grocery stores: Wegman’s: Regular price of $3.99 Giant: Sale price of $3.99, Regular price of $4.49 Walmart: Regular price of $3.58 When […]

grocery game monthly challenge

How going vegan affected our budget

FOOD AND YOUR WALLET   About three years ago, my wife and I decided to switch to a vegan diet. The decision was a difficult one but after some quick research into the type of foods we were eating, we decided we wanted to make a change. Personally, I wanted to start avoiding meat products and processed foods that were heavy in calories and made me feel tired after consuming them. Along with the health benefits that come with eating a more healthy diet, the decision to go vegan affected our monthly food budget in a few ways (and some were surprising).   EATING VEGAN   What is a Vegan? A vegan diet eliminates meat products and ‘strict’ vegan diets also refrain from consuming eggs, dairy products and other animal-related by products. The term vegan is described as “non-dairy vegetarian” and typical vegan diets are usually high in fibre, magnesium, vitamin C/E and iron. They also tend to be lower in saturated fat, cholesterol, omega 3 fatty acids and zinc. Since most processed foods tend to include animal-related products, a vegan diet usually consists of eating more raw, lean and healthier foods. Some notable vegans include Ellen DeGeneres, James Cameron, […]

How a small town family saves money on groceries

SMALL TOWN SAVINGS   Today we have a guest post from a small town fan of Canadian Budget Binder who wants to share her insights into grocery shopping on a budget when your options are limited. If you are a fan or a personal finance blogger and would like to share a story please read my guest post guidelines and contact me. My name is Christine and I live in a small town in Ontario and have followed Mr CBB for quite a while now on the blog and participating in posting my grocery shops with his Grocery Game Challenge since Sept 2012.   Our grocery budget   I shop for my family of 4 which includes my two adult children, my husband and I. We also can’t forget our family pet fat cat Stuart who eats up a part of our grocery budget as well. Our grocery budget is $650 per month so I have to make that money stretch and living in a small town can make that challenging for me. I have tried very hard to keep things within my budget, not always successfully. It’s been a learning experience to say the least. If you have been […]

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