grocery game monthly challenge

30 Must-Have Student Food Pantry Staples : The Grocery Game Challenge 2016 #1 Aug 1-7

30 food products to stock in your frugal student pantry(1)

Create your own student cookbook: University and College Cooking 101   You may or may not be a student but if your child is off to College or University don’t pass on the opportunity for them to spend 10 minutes reading this post about cooking and living independently away from the family home. I’ve been a student in University twice in my life and both times I made sure to have a stocked food pantry to stop me from eating out which is a HUGE waste of money for any student. It’s one thing to be social and another to be lazy in the kitchen if you are able to cook at home. I had many friends who considered themselves the starving student only because most of their student budget went to booze, partying and eating fast food. That’s a sure-fire way to starve your budget and your tummy of nutritious food. What I’ve learned throughout my frugal student years in the kitchen may serve as a handy reminder that you CAN eat decent meals at home and kick the fast-food habits many students take on when they move away for school. First off you need a student budget and […]

A Beginners Guide To A Grocery Price Book (Free Template Included)

grocery price book

Why Make A Grocery Price Book   For many families, groceries make up a large portion of their monthly spending. If you’re looking to spend less every month, it’s possible to save a considerable amount of money on groceries. Knowing your prices is one of the best strategies to save money on groceries. It helps you evaluate the sale flyers to know if a sale really is the best price in town. Prices are always changing. If you track the prices, you’ll know when to stock up and how much to buy. The simplest way to really understand your local food prices is to create a grocery price book. What is a grocery price book? A price book, also called a price comparison chart, is a sheet that tracks the prices of the items you buy most often. It takes sometime to set up, but you’ll earn back your time quickly. To really see this in action, take the example of my favorite brand of bouillon, Better Than Bouillon Chicken Bouillon. Here are the prices at my local grocery stores: Wegman’s: Regular price of $3.99 Giant: Sale price of $3.99, Regular price of $4.49 Walmart: Regular price of $3.58 When […]

How going vegan affected our budget

vegan grocery budget

FOOD AND YOUR WALLET   About three years ago, my wife and I decided to switch to a vegan diet. The decision was a difficult one but after some quick research into the type of foods we were eating, we decided we wanted to make a change. Personally, I wanted to start avoiding meat products and processed foods that were heavy in calories and made me feel tired after consuming them. Along with the health benefits that come with eating a more healthy diet, the decision to go vegan affected our monthly food budget in a few ways (and some were surprising).   EATING VEGAN   What is a Vegan? A vegan diet eliminates meat products and ‘strict’ vegan diets also refrain from consuming eggs, dairy products and other animal-related by products. The term vegan is described as “non-dairy vegetarian” and typical vegan diets are usually high in fibre, magnesium, vitamin C/E and iron. They also tend to be lower in saturated fat, cholesterol, omega 3 fatty acids and zinc. Since most processed foods tend to include animal-related products, a vegan diet usually consists of eating more raw, lean and healthier foods. Some notable vegans include Ellen DeGeneres, James Cameron, […]

How a small town family saves money on groceries

small town grocery bananas

SMALL TOWN SAVINGS   Today we have a guest post from a small town fan of Canadian Budget Binder who wants to share her insights into grocery shopping on a budget when your options are limited. If you are a fan or a personal finance blogger and would like to share a story please read my guest post guidelines and contact me. My name is Christine and I live in a small town in Ontario and have followed Mr CBB for quite a while now on the blog and participating in posting my grocery shops with his Grocery Game Challenge since Sept 2012.   Our grocery budget   I shop for my family of 4 which includes my two adult children, my husband and I. We also can’t forget our family pet fat cat Stuart who eats up a part of our grocery budget as well. Our grocery budget is $650 per month so I have to make that money stretch and living in a small town can make that challenging for me. I have tried very hard to keep things within my budget, not always successfully. It’s been a learning experience to say the least. If you have been […]

How super are supermarkets in Canada?


THE CHANGING FACE OF THE CANADIAN SUPERMARKET   Every year I’m a resident in Canada it seems to me were getting more and more like the Britain I left behind. The Supermarket is a prime example of the changing face that always seems to be behind the times. But what I tend to notice is a large shift to emulating the old country and the ways we do things.   The point of points   The brand new PC Plus points and coupon scheme recently launched caught my eye mainly due to the fact that is so similar to Tesco’s Clubcard points program in the UK. Every time you shop in that supermarket data is collected and used to determine what you buy most often, how much, your average budget spend on groceries and other revealing facts etc. This data collected is analysed and used to send you offers and coupons that are more tailored to the individual rather than the masses through a flyer. Tesco’s Clubcard rewards launched in the UK approximately 9 years ago has been part of the huge success leading to the company’s phenomenal growth. The highly personalized Clubcard vouchers or coupons and offers it generates for its customer base tries […]