Ricotta Eggnotta Italian Style Deep-Dish Crustless Quiche

A DELICIOUS EGG RECIPE FILLED WITH PEAMEAL BACON, RICOTTA CHEESE AND CHIVES THAT WILL PLEASE ANY CROWD   The Ricotta Eggnotta Deep-Dish Crustless Quiche is like no other because it’s made in a spring-form pan which gives it lots of height and plenty of plate porn for your guests. When a dish looks and smells delicious you will find you end up with an empty plate almost every time. This is that dish. I’ve loved a good Quiche ever since I can remember and my mum mad them often but with a pastry crust that was flakey and buttery. What I wanted to do is break the crust and pie-slice size Quiche that is tradition and bring it to new heights. (no pun intended) ha! The second reason I wanted to make this deep-dish crustless quiche is because it is a low-carb, keto recipe that I created for the family so my wife can also enjoy it.   Melt that cheese chef   Just last week I watched a video online where a restaurant topped their nachos with fried melted cheese which gave me this crazy idea to do the same with my deep-dish crustless Quiche. The Ricotta Eggnotta is […]

Super-Fast KETO Mug Biscuit In 90 Seconds

STOP WHAT YOU’RE DOING AND MAKE THIS OUTRAGEOUSLY DELICIOUS KETO MUG BISCUIT   You most certainly can make a microwave Keto mug biscuit in 90 seconds and the best part is you can dress up it any way you like. Mug recipes are great because you can portion control what you want to eat so you’re not itching for another slice or two. Mrs. CBB was hankering for some low-carb bread but we hadn’t made a loaf so she went without. Mrs. CBB without bread is like that mid-day chocolate high that softens stressed out employees to get them through the rest of their workday. Yes, she loves her bread but not all the carbs that comes along with traditional bread made with white flour. That’s when she asked if there was a way we could make a Keto mug biscuit in the microwave similar to the many low carb mug cakes we’ve concocted over the past two years. So like any good husband who wants to avoid the afternoon tummy rumbling carb rage I went to work creating this Keto mug biscuit for her. She helped but mostly with the eating part and I did my fair share as […]

Simple Strawberry Rhubarb Chia Seed Jam (Low-Carb and Sugar-Free)

PACKED WITH FLAVOUR AND LOADED FULL OF NUTRIENTS THIS STRAWBERRY RHUBARB CHIA SEED JAM DELIVERS   Strawberry Rhubarb Chia Seed Jam comes packed full of nutrients, vibrant red in colour, tart yet sweet and perfect on its own or used as a topping or sauce. Close your eyes right now and imagine a stack of your favourite pancakes dripping with sugar-free syrup and Strawberry Rhubarb Chia Seed Jam. Delicious right? I don’t have to imagine because we’ve tried it and love it! We’ve also made homemade ice-cream with the jam then topped it off with even more of the preserve. It’s all around easy to make and deliciously healthy. What I love about this jam is that you don’t have to slave over the stove nor do any fancy work to get it done. Essentially this is a refrigerator or freezer jam which means you can store it away and enjoy without canning. The process takes about 30 minutes from start to finish but keeping it in the refrigerator over-night is the key to its success. All these years we’ve had this amazing rhubarb growing in our back garden which we presume made its way into the ground about 20 […]

Mozzarella Stuffed Italian Turkey Meatloaf (Low Carb)

GET READY TO HIT PRINT ON THIS JUICY ITALIAN TURKEY MEATLOAF RECIPE   Mozzarella stuffed Italian turkey meatloaf tastes as good as it looks and it’s low carb, gluten-free and keto-friendly. All the wonderful elements of a classic turkey meatloaf but without the breadcrumb fillers but loaded with Salerno mozzarella which oozes gooey when baked. Just look at the photo once again…yes, it is THAT GOOD!     Characteristics of an amazing meatloaf recipe   A meatloaf recipe has to be moist, flavourful and paired up with a nice homemade sauce or gravy. If I had it my way a nice side of buttery mashed potatoes but these days we opt for something healthier such as a garden salad. These days most people are looking to cut the carbs and opt for smarter choices such as vegetables, fruits and proteins. Do you ever just have one of those days where you come home and the last thing you want to do is cook a big meal? We have them often especially with an almost 3-year-old running around the house. Although we like to use our crock-pot to ease into a quiet evening of family time there are times where we […]

Low Carb Bread – The Only One You Will Need (Gluten-Free)

CUE THE BUTTER AND SUGAR-FREE JAM IT SMELLS LIKE LOW CARB BREAD   You’ve finally found a bread low in carbs and you’re not sure how to make it or whether you’ve got all the ingredients. I know it can happen but it won’t with this simple no-knead, low carb bread recipe that I’m SO excited to share with everyone. Get ready to watch the butter drip from thin slices of this low carb bread toasted to perfection. We refuse to pay huge amounts of money to have low carb breads delivered via online grocery shopping from a specialty website in Canada, so we made our own for far less. Rejoice bread lovers and set aside those lettuce leaves you’ve used as low carb bread alternatives and get ready to indulge your tummy with crispy toast and butter, sandwiches of all types and even chunky croutons!   Creating a low carb bread recipe   I know it sounds daft but Mrs. CBB and I have created loaves of this low carb bread for about 3 weeks now. Although we suffered and had some fails where the bread tasted like egg or was heavy as a rock we didn’t give up […]

Low Carb Baked Stuffed Zucchini Egg Roll

Wow your guests with this simple to make low carb baked stuffed zucchini egg roll that takes no time at all to prepare.   It’s time to harvest zucchini and many of you might find that you have an abundance of it since it grows so beautifully in Ontario. Organic produce is best when you can grow it yourself but if you don’t have the option visit a local organic farm or shop the grocery store. Some of the best zucchini recipes such as my low carb baked stuffed zucchini egg roll boast simple ingredients such as eggs, parmigiano cheese, fresh chives, Asiago and sliced ham or Mortadella. If you’re not a fan of the deli meat you can leave it out for a simple, delicious baked stuffed zucchini egg roll that’s perfect for low carb or keto fans.   Is zucchini a fruit or vegetable?   I’ve been asked this a few times so let’s break it down for those who are curious.  What I found out was interesting because like most people I thought zucchini was a vegetable when in fact it’s a fruit. This is probably why it tastes so good in either baked goods or savoury […]

Magical 4 Ingredient British Sponge Cake

The best sponge cake recipe you will ever try is made with love and only 4 ingredients.   The aroma of this British sponge cake recipe trailed my mum’s kitchen since I was a little boy. She was a stay-at-home mum for the most part unless she was helping my dad with our business and always had a cake baked inside her cake tin. (she still uses the same tin, no kidding.) Most often it was a sponge cake to enjoy after tea with a lovely cup of coffee or tea. Other times we’d sneak a piece just because the sponge cake was so light and fluffy it was hard to resist. A sponge cake is one of the easiest cakes you can make and a great cake for baking beginners and inexpensive to make. British sponge cake has 4 ingredients and that’s all you need to make this delicious cake that everyone will rave about. Once you dress up your fluffy sponge cake with accessories you’ll see that you’re working with a blank pallet that you can bring to life. This makes the sponge cake the perfect birthday, anniversary, baptism, graduation or even wedding cake for your special day. […]

Creamy Peach Melba Chill Is A Must-Have Summer Beverage

FROST YOURSELF THIS SUMMER WITH A REPLICA TIM HORTONS CHILL MADE WITH PEACHES AND CREAM.   Frozen drinks during the summer months are a must especially for Canadians who bask in hot humid temperatures. What a better way to enjoy a non-alcoholic frozen drink on a hot day then with this super frosty Peach Melba Chill. If you’re craving a budget-buster popular Chocolate Ice Chill from Tim Hortons you don’t need to drive anywhere at all to pick up one of those drinks. As long as you have fresh ingredients stocked in your pantry and refrigerator you can make frosty blender drinks all summer long. Best of all, it’s done in your kitchen or even outdoors if you are lucky to have a bar or space to create a bar station. With just a handful of ingredients you can whizz this Peach Melba Chill up in 5 minutes. I hear you shouting, No way. Yes Way! I’d rather be spending my time sitting outside sipping on a frosty beverage in front of the pool even if it is a kiddie pool. You will be the envy of your neighbours and party host of the summer.   Taste the flavour of […]

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