Magical 4 Ingredient British Sponge Cake

The best sponge cake recipe you will ever try is made with love and only 4 ingredients.   The aroma of this British sponge cake recipe trailed my mum’s kitchen since I was a little boy. She was a stay-at-home mum for the most part unless she was helping my dad with our business and always had a cake baked inside her cake tin. (she still uses the same tin, no kidding.) Most often it was a sponge cake to enjoy after tea with a lovely cup of coffee or tea. Other times we’d sneak a piece just because the sponge cake was so light and fluffy it was hard to resist. A sponge cake is one of the easiest cakes you can make and a great cake for baking beginners and inexpensive to make. British sponge cake has 4 ingredients and that’s all you need to make this delicious cake that everyone will rave about. Once you dress up your fluffy sponge cake with accessories you’ll see that you’re working with a blank pallet that you can bring to life. This makes the sponge cake the perfect birthday, anniversary, baptism, graduation or even wedding cake for your special day. […]

Creamy Peach Melba Chill Is A Must-Have Summer Beverage

FROST YOURSELF THIS SUMMER WITH A REPLICA TIM HORTONS CHILL MADE WITH PEACHES AND CREAM.   Frozen drinks during the summer months are a must especially for Canadians who bask in hot humid temperatures. What a better way to enjoy a non-alcoholic frozen drink on a hot day then with this super frosty Peach Melba Chill. If you’re craving a budget-buster popular Chocolate Ice Chill from Tim Hortons you don’t need to drive anywhere at all to pick up one of those drinks. As long as you have fresh ingredients stocked in your pantry and refrigerator you can make frosty blender drinks all summer long. Best of all, it’s done in your kitchen or even outdoors if you are lucky to have a bar or space to create a bar station. With just a handful of ingredients you can whizz this Peach Melba Chill up in 5 minutes. I hear you shouting, No way. Yes Way! I’d rather be spending my time sitting outside sipping on a frosty beverage in front of the pool even if it is a kiddie pool. You will be the envy of your neighbours and party host of the summer.   Taste the flavour of […]

Baked Cheesy Cauliflower Tots (Low-Carb, Gluten-Free)

TASTY CAULIFLOWER RECIPES START WITH PLENTY OF FLAVOUR AND ENDS WITH EMPTY PLATES.   These easy, gluten-free Baked Cheesy Cauliflower Tots are the Italian Arancini balls of the low-carb world. Arancini are rice balls filled with cheese then coated in breadcrumbs and deep-fried or baked served with a side of marinara. They are popular at restaurants as a starter or main meal paired with a salad. For today we’ll forget about those and focus on the low-carb way of switching up our favourite recipes. If you have kids the will love these with a dipping sauce or even a marinara sauce. Kids love to dip everything and if there is cheese inside you know you’ve got a winner. Sometime it’s nice to change-up recipes instead of offering chicken nuggets for example sneak in some Baked Cheesy Cauliflower Tots. Our son tends to get bored if we serve the same foods over and over. We just stare at our son when he does eat foods like this because he’s not a fan of vegetables at all.   Bringing Cauliflower to life   Delicious cauliflower recipes always start with spices and seasonings because cauliflower is very bland. If you want your cauliflower […]

Peanut Butter Banana Oatmeal Chocolate Chip Muffins (Flour-Less)

A SIMPLE MOIST MUFFIN THAT YOU CAN MAKE IN LESS THAN 30-MINUTES.   When I bite into a muffin I expect it to be moist, flavourful and to not fall apart in my hands. These one-bowl flour-less peanut butter banana oatmeal chocolate chip muffins are the perfect breakfast muffin or ideal for a quick snack on the go. Our almost three year-old son absolutely loves Tim Horton’s chocolate chip muffins and knows the difference if we try to swap one out for something else. Living with a picky eater is tough especially when they are still learning to talk. I tried to pass off raisins the other day for chocolate chips and met with a disgusted look. I tried. Related: How to motivate picky eaters in your family I know it sounds like a mish-mash of ingredients but I don’t think I’ve ever seen our son demolish a muffin the way he does with these peanut butter banana oatmeal chocolate chips muffins. I’m pretty sure Mrs. CBB and I just watched him eat it because it’s not often we see him thrilled to eat something we make at home. Related: Just like Tim Horton’s Chocolate Chip Muffins Recipe Mrs. CBB […]

Baked Cheesy Pork Rind Nachos (Low-Carb Keto Snack)

YOU SHOULD TRY THESE PORK RIND NACHOS IF YOU WANT TO ADD SOME CRUNCH TO YOUR DAY WITHOUT ALL THE CARBS.   Break out the smokey flavoured BAKEN-ETS (CHICHARRONES) because there is a way to make low-carb nachos and boy are they delicious. Keto nachos to the rescue any time you have a craving for something salty and crunchy. Pork rinds are the keto chips of the low-carb world and today I’ll show you how to transform them into loaded cheesy pork rind nachos. What is a keto diet? A ketogenic diet (keto) is a very low-carb diet, which turns the body into a fat-burning machine. It has many potential benefits for weight loss, health and performance, but also some potential initial side effects. A ketogenic diet is similar to other strict low-carb diets, like the Atkins diet or LCHF (low carb, high fat). These diets often end up being ketogenic more or less by accident. The main difference between strict LCHF and keto is that protein is restricted in the latter. Get ready folks it’s party food time but this round is for the low-carb foodies who want to tuck into the snack table with options. Low-carb keto snacks […]

One-Pot Meal: Courgette and Tomato Goulash

FILL THOSE HUNGRY BELLIES WITH THIS INEXPENSIVE ONE-POT MEAL.   It has been surprisingly cold and white (Yes that means snow) here in Manitoba,Canada the last couple of days. I think Mother Nature forgot to switch to Spring but that’s fine because it gives me more opportunity in the kitchen to create new recipes. Having said that it was time for me to make a pot of stick to your ribs goulash. Originally this was to be a soup recipe but I wanted it to be bulkier to fill everyone up easily. This is a great way to stretch a meal or to add any leftovers looming in your refrigerator that look like they could use some love.   What are Courgettes?   I knew you would ask! Don’t worry they aren’t something you have to source as they are found in every grocery store.   Photo Source: Rik Schuiling / TropCrop-TCS – Own work I love courgettes (a.k.a zucchini) and they generally go on sale quite often or you may find them on the reduced rack. Keep an eye out for green and yellow zucchini as most people tend to know more about the green then they do the […]

Creamy Avocado Blue Cheese Salad Dressing (Low-Carb)

LEAVE THE BOTTLED DRESSING AT THE GROCERY STORE AND JUMP INTO THIS CREAMY AVOCADO BLUE CHEESE SALAD DRESSING.   Watch out…I’m bringing the best of my game with this Creamy Avocado Blue Cheese Salad Dressing which is low-carb, sugar-free and gluten-free. Whether you’re a fan of blue cheese or not you can adjust the amount you use or find a brand that is not heavy on the blue veining. Please don’t run off when you see the words ‘low-carb’ because that steak you eat is low-carb too as are eggs, cheese, spinach and lettuce greens. Low-carb is just a way to say there aren’t that many carbs in the recipe or food you are about to make or eat. There are no toxic weird science projects going on behind the scenes and low-carb doesn’t taste like horrifying diet food. Not.even.close.   Low-Carb Party Food   Once the hot weather is here the back-yard BBQ party invitations will be arriving and you’ll want to bring something unique. One of the things I love about pot-lock parties in the summer is that we get the opportunity to try different kinds of foods. Related: How to have a frugal back-yard BBQ party I […]

Gorgeous Asparagus Salad with Greek Feta Cheese (Low-Carb)

ADD A SPLASH OF COLOUR TO YOUR SPRING AND SUMMER SIDE-DISHES   A vibrant green fresh asparagus salad with sweet red peppers and Greek feta cheese dressed with an apple cider vinaigrette will wow you and your guests. The best part is that the asparagus salad is low carb and easy as pie to make. Well, easier than pie I should say. When you are hosting a party this Spring or Summer take advantage of fresh asparagus that are in abundance and fairly inexpensive to purchase. Since asparagus is stocked at the grocery stores keep an eye out on the reduced rack as you may get lucky and score a great deal on seconds.   Foraging for Asparagus   Around May, June and into July asparagus are in season in Ontario and you can find asparagus growing in many ditches along country roads where vegetable farms reside. This is the time you may find foragers out and about with their bags and a sharp knife scooping up their free produce. We’ve done this many times in the past with the family and it was quite fun. My father-in-law is a master forage ranger as he started with his parents back […]

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