Simple Strawberry Rhubarb Chia Seed Jam (Low-Carb and Sugar-Free)

PACKED WITH FLAVOUR AND LOADED FULL OF NUTRIENTS THIS STRAWBERRY RHUBARB CHIA SEED JAM DELIVERS   Strawberry Rhubarb Chia Seed Jam comes packed full of nutrients, vibrant red in colour, tart yet sweet and perfect on its own or used as a topping or sauce. Close your eyes right now and imagine a stack of your favourite pancakes dripping with sugar-free syrup and Strawberry Rhubarb Chia Seed Jam. Delicious right? I don’t have to imagine because we’ve tried it and love it! We’ve also made homemade ice-cream with the jam then topped it off with even more of the preserve. It’s all around easy to make and deliciously healthy. What I love about this jam is that you don’t have to slave over the stove nor do any fancy work to get it done. Essentially this is a refrigerator or freezer jam which means you can store it away and enjoy without canning. The process takes about 30 minutes from start to finish but keeping it in the refrigerator over-night is the key to its success. All these years we’ve had this amazing rhubarb growing in our back garden which we presume made its way into the ground about 20 […]

Creamy Avocado Blue Cheese Salad Dressing (Low-Carb)

LEAVE THE BOTTLED DRESSING AT THE GROCERY STORE AND JUMP INTO THIS CREAMY AVOCADO BLUE CHEESE SALAD DRESSING.   Watch out…I’m bringing the best of my game with this Creamy Avocado Blue Cheese Salad Dressing which is low-carb, sugar-free and gluten-free. Whether you’re a fan of blue cheese or not you can adjust the amount you use or find a brand that is not heavy on the blue veining. Please don’t run off when you see the words ‘low-carb’ because that steak you eat is low-carb too as are eggs, cheese, spinach and lettuce greens. Low-carb is just a way to say there aren’t that many carbs in the recipe or food you are about to make or eat. There are no toxic weird science projects going on behind the scenes and low-carb doesn’t taste like horrifying diet food. Not.even.close.   Low-Carb Party Food   Once the hot weather is here the back-yard BBQ party invitations will be arriving and you’ll want to bring something unique. One of the things I love about pot-lock parties in the summer is that we get the opportunity to try different kinds of foods. Related: How to have a frugal back-yard BBQ party I […]

Homemade Taco Seasoning

MAKE YOUR OWN TACO SEASONING AND SAVE MONEY   I’m going to show you just how easy it is to make homemade taco seasoning and how to stop spending unnecessary money on those store-bought packets. Chop the grocery budget by creating homemade versions of your favourite products. Comparing the flavour of packaged taco seasoning vs. homemade taco seasoning you will easily tell the difference and I’m betting you’ll be just as if not more than satisfied making it yourself. This is not a copycat Old El Paso taco seasoning it’s a new-age vibrant taco seasoning mix that will make all of your Mexican dishes sing, ole! I’m guessing since you’re reading this recipe that you likely have a nicely stocked spice pantry in your house. In our house we have our spices set up in medium-sized mason jars which are labelled for easy reach. Having a well-stocked pantry will not only contribute to grocery savings but you don’t have to rush out every time you are short of a product. My wife and I are both huge Mexican food lovers and we love our spices. I’m not talking about hot spices either because I’m not a huge fan of “Heat”. […]

Turkey Chunks In Teriyaki Sauce

HAVE I GOT AN EASY TERIYAKI SAUCE FOR YOU!   We always have leftover turkey after the holidays so having a few quick turkey recipes up my sleeve is important. There are only so many hot turkey sandwiches one can eat so I created these flavourful turkey chunks in a homemade teriyaki sauce. What does the word teriyaki mean anyways? I looked up it because I wanted to know… Teriyaki is a cooking technique used in Japanese cuisine in which foods are broiled or grilled with a glaze of soy sauce, mirin, and sugar- Wikipedia This is a go-to recipe of mine which doesn’t take long to make especially for those of you looking for quick dinner ideas. If you like to meal plan like I do you can also make the turkey chunks with teriyaki sauce ahead of time and freeze them. The teriyaki turkey chunks are easy to defrost in the microwave or a quick re-heat on the stove-top. You can bring this for lunch at work or eat at home as part of a balanced meal. The homemade teriyaki sauce is miracle sauce in my eyes as it’s delicious to have with just about any recipe. I […]

Homemade Sweet Corn Relish

HOMEMADE AND FRESH IS BEST!   Making homemade sweet corn takes no time at all and the best part is that you always have a little bit of summer in a jar. Fall is finally in full swing which means the leaves are turning beautiful colours and sweaters, jackets and hats have come out of storage. The Fall season also means that the harvest has blossomed full force for everyone looking to enjoy the hearty crops. The fields around the house are a buzz with the combines taking in the corn crops and plowing for next years season. What vegetables are harvested in the Fall? Most vegetables that harvested in the Fall are vegetables such as Cauliflower, Rutabaga (Swede), Potatoes, Beets, Assorted Squash including Pumpkins, Plums, Pears, Peas, Peppers, Garlic, Peaches, Plums, Eggplant (Aubergine), Beans, Apples, Celery and so on. Knowing what fruits and vegetables to buy in-season and planning your meals around them will save you money in your grocery budget. My boys are nearing the end of football and looking forward to the playoffs which means more time for me in the kitchen. Having more time at home in the kitchen gives me the opportunity to finish up […]

Homemade Garlic Basil Mayonnaise

HOMEMADE MAYO TOPS ALL   I’m a huge fan of mayonnaise and if you’ve ever wondered how to make mayonnaise at home today I’m going to show you just how easy it is. This recipe I came up with last year is a Garlic Basil Mayonnaise. It’s tangy and rich plus you can taste the herbs which is what you want. I like to add it to my favourite salads, sandwiches or use as a dip. Nicola’s Potato Croquettes stuffed with Bacon and Cheese for example would pair well with this Basil Garlic Mayonnaise. You just have to use your imagination because no one likes to eat the same foods all the time. Spices and sauces really make a big difference to the foods we eat. Every year I plant a load of basil in our back garden. I use bucket containers and start them with about 4-6 packets of seeds. I water the pots just about every day and never let them get dry otherwise the basil leaves aren’t as large and full. The 4 to 6 packets amounts to lots and lots of basil and although the first year I wasn’t sure what I was going to do […]

Homemade Cucumber Relish

A CONDIMENT WITH PIZZAZZ   Today I’m sharing my cucumber relish because it’s easy and tastes delicious. I am still picking vegetables out of my garden as it’s still giving plenty for us to eat even though summer is coming to an end. If I don’t have it in my garden I usually will pick up fruit at a reduced cost of 50% off which saves me lots of money in my grocery budget. Don’t turn your nose up at these budget saving gems! I don’t know how many times I have made jam or homemade lemonade or anything from the supermarket not good enough to sell at full price. It may have been dented, bruised or even have one disfigured piece of fruit or vegetable in the bag. This doesn’t mean it’s not good to eat it simply means you have to put a bit more work into preparing the food now rather than later. Typically food that I get on the reduced rack doesn’t last long in the refrigerator so I have to use them up right away which normally isn’t an issue as I have frugal recipes up my sleeve. There is actually a supermarket chain in France […]

Sweet and Sour Red Pepper Sauce

JAZZ UP YOUR FLAVOURS   If you buy sweet and sour red pepper sauce in the international aisle at the grocery store I’m going to show you how easy it is to make at home for a fraction of the cost. You might also know the sauce as a sweet chilli sauce which many buy as a dipping sauce. This is just as good if not better… but I’m biased. Well it’s nearly time for all the kids to go back to school and this year all three of mine will be off on new adventures. I won’t try to hide my excitement knowing that I will have my kingdom to myself next week but that just means I’ll be even busier in the kitchen creating new recipes. You may also find around this time we see all the sales in the stores and we try to stock up for next season. Just the other day I noticed cases of Roma tomatoes on sale for $7.99 at Zehrs which is a great price if you want to can tomatoes for salsa, pasta sauce or just eat them up. I do try to prep for the winter months and do all […]

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