The Perfect Keto Crepes (Low-Carb)

CREPES ARE THE PERFECT TREAT ANY TIME OF DAY   I know that making French crepes sounds overwhelming for some people but trust me when I say these are just as easy to prepare as you would make fluffy keto pancakes. This week we decided to make keto crepes for everyone to enjoy at home but without the gluten and sugar. Breakfast is typically something easy in our family which also includes pancakes, french toast or waffles. These beauties are my version of low-carb, keto crepes British-style however the only British in this recipe is the guy that makes them. I’m no stranger to making crepes though. Growing up in the UK we ate more crepes than we did pancakes so I’m familiar with this French cuisine thanks to my mum. Crepes with lemon filling sprinkled with confectioners sugar were one of my favourites in my teens. What is a crepe? A crêpe or crepe is a type of very thin pastry. Crêpes are usually of two types: sweet crêpes and savoury galettes.- Wikipedia Our aim is to keep any keto recipes that we create simple and without extra hassle because nobody loves to be in the kitchen all day. […]

Homemade Chocolate Bars with Stevia (Sugar-Free, Low-Carb)

CHOCOLATE CANDY BARS ARE INEXPENSIVE TO MAKE AT HOME WITH THE ADDED BONUS OF INCLUDING YOUR FAVOURITE INGREDIENTS   I’m the kind of guy who doesn’t mind making homemade gifts for the people I love. So, I decided to make homemade low-carb chocolate bars as a surprise for Valentine’s Day to give to Mrs. CBB along with some not-so-crafty decorations that I’m sure she will laugh at. It’s the thought that counts, right? Homemade chocolate bars or other chocolate candies are not meant to look perfect because it is the imperfect that says, “I made this with Love” that matters most. What I love the best is the cost of making homemade chocolate bars vs. store-bought. Before we start this recipe for homemade sugar-free chocolate bars ….. I just want to point out that if you don’t care for sugar-free chocolate you can easily use regular chocolate chips  to make this recipe for homemade chocolate bars. Once you understand the basics of melting chocolate, own the proper tools and have the ingredients on-hand then you’ll be set to go.   Chocolate Bar Mould   To be honest if you don’t fancy the same chocolate bar mould that we use that […]

Keto Cookies: Crunchy Chocolate Nut Biscotti (Sugar-Free)

These Chocolate Nut Biscotti Keto Cookies are not necessarily for those in the induction stage of Keto or Atkins but as you start losing weight and want to add in a Low-carb snack once in a while this is a crunchy winner. If you’re just looking for a sweet snack without all the sugar this is the perfect cookie for you. With the holidays around the corner every low-carb foodie is thinking about baking cookies that they can serve to their guests and to snack on themselves. One of the biggest challenges for any holiday is to curb the over-indulgence in sweets and savoury foods that can easily add extra pounds if you’re not careful. Related: Low-Carb Sugar-Free Salted Caramel Cheesecake   Keto-Living made easy   Don’t leave home without thinking about your nutritional needs. Even for Keto, Low-carb lifestyle food lovers this challenge is just as real especially when there are no snacks or treats available at gatherings. Sure you could sneak in an Atkins or Kirkland Protein Bar but who wants to do that unless you know you struggle to control your sweet tooth urges. The last thing you want to do is step out of ketosis but […]

Low Carb Sugar-Free Salted Caramel Cheesecake

MAKING THE BEST HOMEMADE CHEESECAKE IS EASIER THAN YOU THINK-SAVE YOUR MONEY AND DO IT MY WAY!   A couple who are friends of ours absolutely adore cheesecake so when we invited them over for dessert last week we thought we’d surprise them with this decadent  low carb, sugar-free Salted Caramel Cheesecake. Oh yes, they were surprised! We are also huge fans of cheesecake especially the salted caramel cheesecake but most importantly there must be two things present; Thicker Crust Thick Cheesecake If you can carry out those two aspects of a cheesecake you’ve got yourself a winner. I’m actually quite amazed at how many people think cheesecake is a difficult recipe. That is far from the truth. When we created our salted caramel cheesecake we wanted to keep it simple so our guests could add any variation of toppings we offered. What I like about toppings and cheesecake is that you can add just about anything. Since the CBB house has went low carb and sugar-free just about everything we make takes that path. It has been 2 years since Mrs. CBB gave up sugar and she feels great and doesn’t crave it like she used to. For this […]

Simple Strawberry Rhubarb Chia Seed Jam (Low-Carb and Sugar-Free)

PACKED WITH FLAVOUR AND LOADED FULL OF NUTRIENTS THIS STRAWBERRY RHUBARB CHIA SEED JAM DELIVERS   Strawberry Rhubarb Chia Seed Jam comes packed full of nutrients, vibrant red in colour, tart yet sweet and perfect on its own or used as a topping or sauce. Close your eyes right now and imagine a stack of your favourite pancakes dripping with sugar-free syrup and Strawberry Rhubarb Chia Seed Jam. Delicious right? I don’t have to imagine because we’ve tried it and love it! We’ve also made homemade ice-cream with the jam then topped it off with even more of the preserve. It’s all around easy to make and deliciously healthy. What I love about this jam is that you don’t have to slave over the stove nor do any fancy work to get it done. Essentially this is a refrigerator or freezer jam which means you can store it away and enjoy without canning. The process takes about 30 minutes from start to finish but keeping it in the refrigerator over-night is the key to its success. All these years we’ve had this amazing rhubarb growing in our back garden which we presume made its way into the ground about 20 […]

Low Carb Lemon Cheesecake Squares (Sugar-Free, Gluten-Free)

YOUR SWEET TOOTH WILL LOVE THIS LOW CARB CHEESECAKE DESSERT.   Lemon lovers this low carb lemon cheesecake is for you. While Spring cleaning our entire refrigerator we found 3 bricks of Philadelphia cream cheese that needed using up. Naturally, since we both have a sweet tooth Mrs. CBB and I went to work thinking about low carb desserts with cream cheese that we could create. Low carb cheesecake was our first thought, but what kind? We already knew that a low carb cheesecake would have to be a; Sugar-Free Cheesecake Gluten-Free Cheesecake Then we toggled back and forth ideas about unique cheesecake flavours that we could keep low carb. Tough times I know. Since we recently made a batch of low carb brownies (recipe to come) we decided to stay away from chocolate and go with a citrus cheesecake. Lemon cheesecake seemed like the obvious choice but could we make it taste like the real thing? Of course we could try. Since our low carb lemon pound cake with frosting was and still is our most popular low carb dessert we thought we’d make cheesecake with a tangy lemon twist. Creating a low carb cheesecake recipe wasn’t too hard […]

Seductive Peanut Butter Protein Cookies (Low-Carb, Sugar-Free)

TIME IS ON YOUR SIDE WHEN BAKING THESE PEANUT BUTTER PROTEIN COOKIES ESPECIALLY WHEN YOUR SWEET TOOTH IS WAITING.   Do you know that cookie that you just can’t stop eating because it keeps calling your name? Now you know why I called these Seductive Peanut Butter Protein Cookies. Not only are they super easy and quick to make but they are sugar-free and low-carb friendly. I’m always working with Mrs. CBB in the kitchen to create new low-carb treats that we can both enjoy. I’m a hard-core sugar boy who likes something sweet just about every day. Once in a while I don’t mind dipping into the wife’s stash of desserts especially if I don’t have anything prepared for myself. I know we’ve shared lots of low-carb dishes on CBB lately but don’t get scared off from enjoying these recipes in your life. They are delicious, full of flavour and won’t make you feel like you’ve just eaten an entire pizza to yourself once you’re done a meal. You know that heavy tummy feeling I’m talking about. Protein Peanut Butter Cookies>> Don’t knock em’ until you try them. Most often we don’t even tell our friends what they are […]

Sweetheart Cinnamon Cookies (Low Carb) (Sugar Free)

SIMPLE COOKIES MADE WITH LOVE AND KISSES OF CINNAMON.   Who doesn’t love the taste and smell of cinnamon? Every time I walk through a mall with a Cinnabon shop where they make the most delicious smelling cinnamon buns I get weak at the knees. These soft cinnamon cookies are low-carb and perfect as breakfast cookies with a hot beverage or a snack throughout the day. Best of all they are sugar-free. If you or someone you know enjoys a low-carb high-fat lifestyle these Sweetheart Cinnamon Cookies make the best homemade gifts. With Valentine’s Day in the next few days go ahead and spread some low carb love and bake up a batch even if they are for yourself. This recipe for soft cinnamon cookies use both almond flour and coconut flour for texture and flavour purposes. Both the almond and coconut are a low carb flour and used in many dishes along with lupin flour. Lupin flour is produced by drying and grinding the lupin bean. You may also know these as lupini beans (rubbery outside skin) you can buy in cans at the grocery store in the International aisle. We have yet to try lupin flour but may […]

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