THE BEST Low-Carb Pumpkin Cheesecake Bars (Almond Flour Crust) Sugar-Free

NOT JUST ANY KETO PUMPKIN CHEESECAKE THE BEST PUMPKIN CHEESECAKE BARS AROUND   Pumpkin cheesecake bars anyone? You won’t even know that it’s low-carb, sugar-free, gluten-free and very easy to make at home. The best part about this recipe is that you can turn it into a pumpkin cheesecake pie or a round cheesecake as it’s versatile and because sometimes I feel like slice of pie instead of a bar. The secret ingredient in this recipe is LOVE, haha no it’s the full-fat sour-cream which adds that moisture and tangy flavour that you want in a pumpkin pie. You will also find the very thin almond flour crust has a slight almond extract flavour which we adore but is optional.   Bake Keto at Home   I’ve read so many comments on social media from low-carb, keto foodies that they would rather buy their foods then make them. Honestly, it’ s dead easy to do and you will save yourself LOADS of money. Anything that says gluten-free, low-carb, keto and sugar-free will add a chunk to your grocery budget so don’t fear the kitchen. Any food blogger who doesn’t post at least one or two pumpkin recipes in the Fall […]

Easy Keto Strawberry Rhubarb Custard Bars

YOU CAN MAKE ANY FRUIT LOOK AND TASTE DELICIOUS WITH CUSTARD   Some of the best rhubarb recipes start with your imagination and that’s what I did when Mrs. CBB and I created these easy Keto Strawberry rhubarb custard bars. These are going to be the bars you will want to make the next time you have a BBQ or potluck to go to or you are hosting a dinner party. If you are hosting a garden party or participating in one you can make these a couple of days in advance which is great news. No one likes to rush around the night before or the day of. Everyone who eats a sugar-free, gluten-free, low-carb, keto diet knows that having sweets once in a while is somewhat desired just like everyone else. The great part is with nuts and coconut you are able to create so many delicious low-carb recipes from cookies, loaf breads to pretzels and so on. Nuts are the perfect substitution for flour which is a gluten nightmare. With a huge patch of fresh, organic rhubarb growing in our back garden and a recent trip to the strawberry patch we had enough fruit to start baking […]

Blueberry Chocolate Chip Almond Cookies

LOW CARB, SUGAR-FREE, GLUTEN-FREE BRINGS TOGETHER THIS AMAZING KETO COOKIE If you’ve ever had chocolate covered blueberries before and loved them then this is the perfect cookie recipe for you. Blueberry Chocolate Chip Almond Cookies are thick, moist and perfect for dunking in your favourite drink. I am partial to a tall glass of cold milk with any cookies I eat. Every once in a while Mrs. CBB wants something sweet so we work on testing new recipes in our kitchen that are low-carb, sugar-free and gluten-free. Since she’s been eating a keto diet for the past 3 years I’ve become accustomed to being the test-it-husband because if she can get it past me she knows the recipe will be a hit. I was a bit hesitant about the blueberries and chocolate mix but not anymore because they turned out amazing which is why we are sharing the recipe. All recipes we create are tested and loved by us otherwise they don’t make the blog. When you are on a keto diet eating berries is about the only fruit you will get in your diet so adding blueberries, strawberries, raspberries and blackberries to your favourite sweets recipes are delicious. The […]

Copycat Starbucks Strawberry Acai Pink Drink Keto Style

YOUR GO-TO SUMMER PINK DRINK LOW ON THE CARBS AND SUGAR-FREE   When Mrs. CBB made her way to Starbucks on the way home from a recent trip she decided to try their popular pink drink known as the Strawberry Acai Starbucks Refresher but keto style. In all honesty she had no idea what she was about to order but the barista was very helpful and together they created a sugar-free Passion-Fruit Strawberry Pink Drink made with coconut milk. Now that the warm weather is officially here we thought no better way to celebrate than to make the expensive grande $6.20 Starbucks Pink Drink at home. This will obviously be a huge savings to the Starbucks Pink Drink lover and for anyone who wants to control the amount of sugar and carbs they are getting in their diet. Before we started our keto pink drink we put our large fancy glasses in the freezer to frost them up. Nothing better than a cold, frosty drink in a frosty mug. Right? Ingredients for Strawberry Acai Starbucks Refresher (these are the original ingredients) Ice, Strawberry Acai Base [Water, Sugar, White Grape Juice Concentrate, Natural Flavors, Citric Acid, Natural Green Coffee Flavor, Fruit […]

The Perfect Keto Crepes (Low-Carb)

CREPES ARE THE PERFECT TREAT ANY TIME OF DAY   I know that making French crepes sounds overwhelming for some people but trust me when I say these are just as easy to prepare as you would make fluffy keto pancakes. This week we decided to make keto crepes for everyone to enjoy at home but without the gluten and sugar. Breakfast is typically something easy in our family which also includes pancakes, french toast or waffles. These beauties are my version of low-carb, keto crepes British-style however the only British in this recipe is the guy that makes them. I’m no stranger to making crepes though. Growing up in the UK we ate more crepes than we did pancakes so I’m familiar with this French cuisine thanks to my mum. Crepes with lemon filling sprinkled with confectioners sugar were one of my favourites in my teens. What is a crepe? A crêpe or crepe is a type of very thin pastry. Crêpes are usually of two types: sweet crêpes and savoury galettes.- Wikipedia Our aim is to keep any keto recipes that we create simple and without extra hassle because nobody loves to be in the kitchen all day. […]

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