The Best Frosted Apple Cinnamon Rolls

A PLEASANT SURPRISE AWAITS YOU WITH THESE CINNAMON ROLLS WRAPPED IN WARM APPLES WITH A BLANKET OF GOLDEN ICING   It smells so good in here already don’t you think? Today’s Apple Cinnamon Rolls recipe is a family favourite around here during the Christmas holidays. What’s even better is when my sister-in-law said my apple cinnamon rolls are the best she has ever tasted and she is a pretty good baker herself! Compliments are always welcome. Birth of the Apple Cinnamon Rolls recipe   My apple cinnamon rolls started with a recipe that I found in a library cook book years ago and modified it to suit our family tastes. I remember the first time I made these apple cinnamon rolls because I had one lonely apple in the kitchen that needed using up. Sometimes good things come from just one inspiration such as an apple. Since apples and cinnamon are such a tasty pairing and quite common in many recipes, it seemed to be an easy step to add that one apple to my cinnamon rolls. A new family recipe was born, Apple Cinnamon Rolls! I have to admit some of the measurements are not very exact but I […]

Gourmet Keto Low Carb Bagels (Gluten-Free)

ENJOY LOW CARB BAGELS WITH THIS UNIVERSAL GLUTEN-FREE DOUGH   You won’t believe that there are ONLY 6 ingredients in these low carb bagels which by the way are also gluten-free and keto-friendly with 1.5 net carbs each. Soften the butter, cue the cream cheese, get the sugar-free jam ready and let the drooling begin. (that’s how Mrs. CBB explained it to me) Every low carb kitchen with a keto stocked pantry will already have these few ingredients so that making this recipe is even easier. If not, stock up because you’ll need all the wonderful products that bring keto recipes together along with plenty or protein and vegetables. If you’ve wanted to satisfy that bread craving you’ve had but without all the carbs you won’t want to miss this recipe for gourmet keto low carb bagels. We actually had lots of fun making these and consider this recipe one of the best low carb bagel recipes thus far.   Why are these gourmet low carb bagels?   Why not? I can promise you that once you make this recipe for low carb bagels you won’t turn back. These low carb bagels are hand-made in your kitchen and anything that […]

Mexican Tomato Cauliflower Meatball Soup

THIS LOW-CARB COMFORT SOUP BRINGS BIG MEATBALLS, TOMATOES AND CHUNKY CAULIFLOWER TO YOUR BOWL   It’s that time of year again, soup time! Today Mexico meets Italy for this quick meal that’s packed full of nutrients and flavour. This Mexican Tomato Cauliflower Meatball Soup is a winner every time even the kids will love it. The soup that eats like a meal…this is it! After a summer of picking tonnes of organic tomatoes then freezing them we have plenty to use up this winter for soups and sauces. This hearty soup can be made in 30 minutes and pairs well with homemade bread or a thick homemade slice of low-carb bread and butter. You don’t need anything else. If you’re not into low-carb don’t fret there is nothing fancy or different about this soup it’s just low-carb friendly. That means there’s no sugar or gluten in the recipe with limited carbs but so delicious even I can’t stop at one bowl. The low-carb part helps those on a low-carb diet identify recipes that are keto-friendly which is a bonus when searching for a recipe. You will see below the options for those who are low-carb and for those who are […]

Keto Cookies: Crunchy Chocolate Nut Biscotti (Sugar-Free)

These Chocolate Nut Biscotti Keto Cookies are not necessarily for those in the induction stage of Keto or Atkins but as you start losing weight and want to add in a Low-carb snack once in a while this is a crunchy winner. If you’re just looking for a sweet snack without all the sugar this is the perfect cookie for you. With the holidays around the corner every low-carb foodie is thinking about baking cookies that they can serve to their guests and to snack on themselves. One of the biggest challenges for any holiday is to curb the over-indulgence in sweets and savoury foods that can easily add extra pounds if you’re not careful. Related: Low-Carb Sugar-Free Salted Caramel Cheesecake   Keto-Living made easy   Don’t leave home without thinking about your nutritional needs. Even for Keto, Low-carb lifestyle food lovers this challenge is just as real especially when there are no snacks or treats available at gatherings. Sure you could sneak in an Atkins or Kirkland Protein Bar but who wants to do that unless you know you struggle to control your sweet tooth urges. The last thing you want to do is step out of ketosis but […]

Low Carb Sugar-Free Salted Caramel Cheesecake

MAKING THE BEST HOMEMADE CHEESECAKE IS EASIER THAN YOU THINK-SAVE YOUR MONEY AND DO IT MY WAY!   A couple who are friends of ours absolutely adore cheesecake so when we invited them over for dessert last week we thought we’d surprise them with this decadent  low carb, sugar-free Salted Caramel Cheesecake. Oh yes, they were surprised! We are also huge fans of cheesecake especially the salted caramel cheesecake but most importantly there must be two things present; Thicker Crust Thick Cheesecake If you can carry out those two aspects of a cheesecake you’ve got yourself a winner. I’m actually quite amazed at how many people think cheesecake is a difficult recipe. That is far from the truth. When we created our salted caramel cheesecake we wanted to keep it simple so our guests could add any variation of toppings we offered. What I like about toppings and cheesecake is that you can add just about anything. Since the CBB house has went low carb and sugar-free just about everything we make takes that path. It has been 2 years since Mrs. CBB gave up sugar and she feels great and doesn’t crave it like she used to. For this […]

35 Minute Zoodles Bolognese (Zucchini Pasta w/Meat Sauce)

ZOODLES ARE A GREAT SUBSTITUTE FOR HIGH CARB HEAVY PASTA. TRY FOR YOURSELF, YOU’LL BE GLAD YOU DID   Today I’m sharing with you an easy recipe that you can have on the table in about 35 minutes working at a steady pace. Hear Ye! Hear Ye! I can now announce that I am the new King Zoodles Chef. Mrs. CBB said that I’ve finally mastered the art of zucchini noodles. That or she just wants me to keep cooking so she doesn’t have to. Nah, she meant it. Good-bye pasta. Thanks for many years of tummy filling goodness but we’re moving on to something far different and it’s gluten-free. We are a pasta loving family but in order to keep the carbs low we’ve started removing as much gluten as we can as well sugar but most of all, eating too much food. This Zoodles Bolognese is so good you’ll be telling yourself that it is on the weekly menu forever. Every bite is filled with tonnes of flavours from the spices. A dish like this in a restaurant could easily cost you $20 where I was able to make this entire recipe that serves 4-6 people for that […]

Fresh Cherry Tomato Soup + Double Brie Grilled Cheese

SAY GOOD-BYE TO THE CAN And Hello To Homemade Soup   Cherry Tomato Soup with Double Brie Grilled Cheese doesn’t get any better sounding and tastes as good as the photo suggests. Ooey, gooey cheesy goodness wrapped around organic cherry tomato soup with fresh garlic, chives, green pepper, cabbage and a secret ingredient. As the weather turns from hot and sticky to brisk and cold a piping hot pot of soup will always take the chill away. There’s something about soup that makes people smile especially when it is homemade. Although we like using the crock-pot to make homemade soup sometimes it’s faster to use the stove-top which is how this cherry tomato soup went down.   Organic Garden Harvest   You may or may not know from recent blog posts that we’ve dealt with a family emergency which left us to tend to a large garden that was ready to be harvested. It was shocking to see just how many tomatoes were ready to eat and how many had fallen. Related: Types of Cherry Tomatoes in Ontario Not only tomatoes either. A bounty of zucchini, eggplant, figs, tomatoes, heirloom tomatoes, yellow tomatoes, yellow cherry tomatoes, cherry tomatoes, beans, Brussel […]

Ricotta Eggnotta Italian Style Deep-Dish Crustless Quiche

A DELICIOUS EGG RECIPE FILLED WITH PEAMEAL BACON, RICOTTA CHEESE AND CHIVES THAT WILL PLEASE ANY CROWD   The Ricotta Eggnotta Deep-Dish Crustless Quiche is like no other because it’s made in a spring-form pan which gives it lots of height and plenty of plate porn for your guests. When a dish looks and smells delicious you will find you end up with an empty plate almost every time. This is that dish. I’ve loved a good Quiche ever since I can remember and my mum mad them often but with a pastry crust that was flakey and buttery. What I wanted to do is break the crust and pie-slice size Quiche that is tradition and bring it to new heights. (no pun intended) ha! The second reason I wanted to make this deep-dish crustless quiche is because it is a low-carb, keto recipe that I created for the family so my wife can also enjoy it.   Melt that cheese chef   Just last week I watched a video online where a restaurant topped their nachos with fried melted cheese which gave me this crazy idea to do the same with my deep-dish crustless Quiche. The Ricotta Eggnotta is […]

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