Simple Strawberry Rhubarb Chia Seed Jam (Low-Carb and Sugar-Free)

PACKED WITH FLAVOUR AND LOADED FULL OF NUTRIENTS THIS STRAWBERRY RHUBARB CHIA SEED JAM DELIVERS   Strawberry Rhubarb Chia Seed Jam comes packed full of nutrients, vibrant red in colour, tart yet sweet and perfect on its own or used as a topping or sauce. Close your eyes right now and imagine a stack of your favourite pancakes dripping with sugar-free syrup and Strawberry Rhubarb Chia Seed Jam. Delicious right? I don’t have to imagine because we’ve tried it and love it! We’ve also made homemade ice-cream with the jam then topped it off with even more of the preserve. It’s all around easy to make and deliciously healthy. What I love about this jam is that you don’t have to slave over the stove nor do any fancy work to get it done. Essentially this is a refrigerator or freezer jam which means you can store it away and enjoy without canning. The process takes about 30 minutes from start to finish but keeping it in the refrigerator over-night is the key to its success. All these years we’ve had this amazing rhubarb growing in our back garden which we presume made its way into the ground about 20 […]

Cinnamon Cream Cheese Pancakes (Low-Carb, Gluten-Free)

ADD THESE CREAM CHEESE PANCAKES TO YOUR BREAKFAST MENU   I’ve created my version of low-carb cream cheese pancakes and they taste delicious for a quick breakfast on the run. Lately I’ve been talking about my wife being on a low-carb diet to help get rid of some weight she gained during her pregnancy. As an avid runner she would like to get back into the gym and back to the active lifestyle she once had. Part of her inspiration comes from the popular Atkins Diet that has proven successful for so many men and women around the world. You only have to look at photos and read stories on social media sites to see how the Atkins Diet has changed lives. The most important part I like to remind my wife about is that eating should be part of a “lifestyle” and not something you do just because you think you have to do it. I’ve read all that I can about the Atkins Diet over the past few weeks including Atkins recipes so I could help my wife prepare or create her meals. Although she only went through the Atkins induction stage for 2 weeks to jump-start her […]

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