Baked Cheesy Cauliflower Tots (Low-Carb, Gluten-Free)

TASTY CAULIFLOWER RECIPES START WITH PLENTY OF FLAVOUR AND ENDS WITH EMPTY PLATES.   These easy, gluten-free Baked Cheesy Cauliflower Tots are the Italian Arancini balls of the low-carb world. Arancini are rice balls filled with cheese then coated in breadcrumbs and deep-fried or baked served with a side of marinara. They are popular at restaurants as a starter or main meal paired with a salad. For today we’ll forget about those and focus on the low-carb way of switching up our favourite recipes. If you have kids the will love these with a dipping sauce or even a marinara sauce. Kids love to dip everything and if there is cheese inside you know you’ve got a winner. Sometime it’s nice to change-up recipes instead of offering chicken nuggets for example sneak in some Baked Cheesy Cauliflower Tots. Our son tends to get bored if we serve the same foods over and over. We just stare at our son when he does eat foods like this because he’s not a fan of vegetables at all.   Bringing Cauliflower to life   Delicious cauliflower recipes always start with spices and seasonings because cauliflower is very bland. If you want your cauliflower […]

Creamy Avocado Blue Cheese Salad Dressing (Low-Carb)

LEAVE THE BOTTLED DRESSING AT THE GROCERY STORE AND JUMP INTO THIS CREAMY AVOCADO BLUE CHEESE SALAD DRESSING.   Watch out…I’m bringing the best of my game with this Creamy Avocado Blue Cheese Salad Dressing which is low-carb, sugar-free and gluten-free. Whether you’re a fan of blue cheese or not you can adjust the amount you use or find a brand that is not heavy on the blue veining. Please don’t run off when you see the words ‘low-carb’ because that steak you eat is low-carb too as are eggs, cheese, spinach and lettuce greens. Low-carb is just a way to say there aren’t that many carbs in the recipe or food you are about to make or eat. There are no toxic weird science projects going on behind the scenes and low-carb doesn’t taste like horrifying diet food. Not.even.close.   Low-Carb Party Food   Once the hot weather is here the back-yard BBQ party invitations will be arriving and you’ll want to bring something unique. One of the things I love about pot-lock parties in the summer is that we get the opportunity to try different kinds of foods. Related: How to have a frugal back-yard BBQ party I […]

Gorgeous Asparagus Salad with Greek Feta Cheese (Low-Carb)

ADD A SPLASH OF COLOUR TO YOUR SPRING AND SUMMER SIDE-DISHES   A vibrant green fresh asparagus salad with sweet red peppers and Greek feta cheese dressed with an apple cider vinaigrette will wow you and your guests. The best part is that the asparagus salad is low carb and easy as pie to make. Well, easier than pie I should say. When you are hosting a party this Spring or Summer take advantage of fresh asparagus that are in abundance and fairly inexpensive to purchase. Since asparagus is stocked at the grocery stores keep an eye out on the reduced rack as you may get lucky and score a great deal on seconds.   Foraging for Asparagus   Around May, June and into July asparagus are in season in Ontario and you can find asparagus growing in many ditches along country roads where vegetable farms reside. This is the time you may find foragers out and about with their bags and a sharp knife scooping up their free produce. We’ve done this many times in the past with the family and it was quite fun. My father-in-law is a master forage ranger as he started with his parents back […]

Low Carb Lemon Cheesecake Squares (Sugar-Free, Gluten-Free)

YOUR SWEET TOOTH WILL LOVE THIS LOW CARB CHEESECAKE DESSERT.   Lemon lovers this low carb lemon cheesecake is for you. While Spring cleaning our entire refrigerator we found 3 bricks of Philadelphia cream cheese that needed using up. Naturally, since we both have a sweet tooth Mrs. CBB and I went to work thinking about low carb desserts with cream cheese that we could create. Low carb cheesecake was our first thought, but what kind? We already knew that a low carb cheesecake would have to be a; Sugar-Free Cheesecake Gluten-Free Cheesecake Then we toggled back and forth ideas about unique cheesecake flavours that we could keep low carb. Tough times I know. Since we recently made a batch of low carb brownies (recipe to come) we decided to stay away from chocolate and go with a citrus cheesecake. Lemon cheesecake seemed like the obvious choice but could we make it taste like the real thing? Of course we could try. Since our low carb lemon pound cake with frosting was and still is our most popular low carb dessert we thought we’d make cheesecake with a tangy lemon twist. Creating a low carb cheesecake recipe wasn’t too hard […]

Creamy Radish Soup With Melted Mozzarella

MOVE OVER AND MAKE SPACE CAULIFLOWER BECAUSE RADISHES ARE THE NEW POTATO OF CHOICE FOR LOW CARB FOODIES.   Yes you read that right, Creamy Radish Soup with melted gooey mozzarella and loaded with triple brie and cream cheese. Very cheesy and the perfect low carb soup for breakfast, lunch or dinner. As you can see radish soup takes on a light pink colour and packed full of heart-warming nutrients. If you don’t care for the strong taste of raw radishes but love potatoes I assure you that you’ll love radish soup. Radishes are a root vegetable after all. Before radish soup came into our lives as what started as a laughable idea we only ate them raw or baked with bacon fat, which is delish by the way! We’ve also tossed whole red radishes into pasta sauce, chili or other recipes that typically would contain potatoes. Since Mrs. CBB doesn’t eat potatoes radishes became her new potato of choice. You can even make mashed radishes as you can mashed cauliflower and they both taste like mashed potatoes. Lots of mashing going on! I did not believe Mrs. CBB that radishes tasted like potatoes once roasted as they have a […]

Sweetheart Cinnamon Cookies (Low Carb) (Sugar Free)

SIMPLE COOKIES MADE WITH LOVE AND KISSES OF CINNAMON.   Who doesn’t love the taste and smell of cinnamon? Every time I walk through a mall with a Cinnabon shop where they make the most delicious smelling cinnamon buns I get weak at the knees. These soft cinnamon cookies are low-carb and perfect as breakfast cookies with a hot beverage or a snack throughout the day. Best of all they are sugar-free. If you or someone you know enjoys a low-carb high-fat lifestyle these Sweetheart Cinnamon Cookies make the best homemade gifts. With Valentine’s Day in the next few days go ahead and spread some low carb love and bake up a batch even if they are for yourself. This recipe for soft cinnamon cookies use both almond flour and coconut flour for texture and flavour purposes. Both the almond and coconut are a low carb flour and used in many dishes along with lupin flour. Lupin flour is produced by drying and grinding the lupin bean. You may also know these as lupini beans (rubbery outside skin) you can buy in cans at the grocery store in the International aisle. We have yet to try lupin flour but may […]

Crispy Cheesy Cauliflower Hash Browns – Low Carb

  DITCH THE HIGH CARB POTATOES FOR THESE FILLING LOW CARB CAULIFLOWER HASH BROWNS.   These Crispy Cheesy Cauliflower hash browns will satisfy your potato craving and perfect as part of a low carb breakfast or brunch with scrambled eggs, sausages, bacon and avocado slices. If you’re looking for a low carb cauliflower hash brown recipe that is grain-free and gluten-free this is a wonderful healthy recipe that will satisfy your tummy. I don’t exclusively eat a low carb diet but when I create some of these low carb recipes I have to admit they are darn good. Just lately I find that I’m going in for seconds and thirds and my wife who seems to catch me tells me that I must be changing my ways. These days we hardly eat bread, pasta, potatoes or anything too high carb in our house which is a good thing because too many carbs can lead to excess weight gain. In keeping with our new way of eating in the CBB house (at least for my wife) I work hard to create alternative healthy low carb recipes that she can enjoy. Mrs. CBB told me that these cheesy cauliflower hash browns hit […]

Low Carb LCHF Cream Cheese Lemon Pound Cake

ENJOY A SLICE OF LEMON HEAVEN   If you’re looking for a low carb, sugar-free, grain-free, gluten-free cream cheese lemon pound cake then you’ve clicked on the right link because even I can’t tell it is low carb and polished off a few slices. Creating low carb dessert recipes for my wife to enjoy can be challenging but once you understand how the ingredients work together easy low carb desserts can be brought to life. Creating recipes is about experimenting which can be fun even if your recipe doesn’t turn out as planned. I’m no pastry chef and working with flour that contain no gluten, eggs, butter, coconut oil and cream cheese to re-invent the pound cake took some trial and error. With my wife’s birthday this month I wanted to create a low carb pound cake since it’s her favourite type of cake. She loves how a traditional pound cake is dense and perfect for dipping in coffee or milk. It has been almost one year since she’s given up sugar, grains and most fruits and vegetables to lead a low carb lifestyle. She loves this way of eating, feels great and has lost all the weight she gained […]

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