Warm Cauliflower Bacon Salad with a Buttery Hot Apple-Cider Vinaigrette

There are recipes with cauliflower but not like this Warm Cauliflower Bacon Salad topped with a luscious buttery hot apple cider vinaigrette. This cauliflower salad IS the best cauliflower salad recipe for the upcoming seasons and we’re sharing the recipe with you today. This warm cauliflower salad is so good that my wife ate the entire dish before touching her meal. She said it was just so hard to stop eating it because the cauliflower and bacon pair up so nice together. It’s true.   Finally cauliflower is reasonably priced.   Cauliflower has dropped in price from $8.00 a head to $0.88 on sale at grocery stores and farmers markets across Canada. The winter will bring a spike in price for cauliflower and other imported vegetables because of the Ontario climate but don’t be afraid to add it to your grocery list. Cauliflower is very nutritious. This cauliflower bacon salad is perfect for Autumn and Winter or even serve it at Thanksgiving or Christmas dinner as a side-dish. My wife enjoys a low-carb lifestyle which means our son and I also enjoy the odd recipes with her because they are that delicious. I’m not a huge fan of raw cauliflower […]

Best Low Carb Chocolate Frosted Zucchini Brownies

INDULGE YOUR SWEET TOOTH WITH THESE MOIST ZUCCHINI BROWNIES   If you’re anything like us you have a kitchen counter full of zucchini also called courgette and wondering what on earth you can do with it all. I have a sweet suggestion for you! You can make these outrageously moist low carb chocolate frosted zucchini brownies and no one will ever know they are healthy. Zucchini are a summer squash which can reach nearly a meter in length, but is usually harvested immature at 15–25 cm. In the British Isles, a fully grown zucchini is referred to as a marrow.- Source Wikipedia Zucchini The zucchini we used for this recipe were organic and full-grown so we removed all the skin which tends to be tough and grated it using a box grater. This is a simple way to make sure none of the mature seeds get into your zucchini brownies. The shredded zucchini gets lost in the chocolate brownie batter which is a cake-like consistency and no one will even know it’s there. You can’t even taste it. The main role of the zucchini is to keep cakes and brownies moist. What you’re left with is a healthier option for a […]

Creamy Bacon Tomato Salad (Low-Carb)

ORGANIC PRODUCE HAS SOME OF THE BEST FLAVOURS IN THE WORLD   I wasn’t sure if I should call this recipe Tomato Bacon Salad or Bacon Tomato Salad so I went with both only because there’s lots of cherry tomatoes and tonnes of bacon! There’s no pasta or bread in this creamy Bacon Tomato Salad that I’ve created from organic vegetables and herbs from the garden. All you need is a fork, an appetite for freshness and a love for tomatoes and bacon. My wife who enjoys a low-carb/Paleo diet said she was in the mood for a bacon tomato sandwich loaded with mayonnaise on oopsie bread or savoury low-carb waffles. The Oopsie bread and waffles are alternatives to adding extra carbs from eating traditional breads but we didn’t have any made. I’m not a fan of the oopsie bread but when you stop eating bread anything that looks and tastes like bread is a sure winner. Related: Grocery Shopping for a Paleo Diet With the humidity and heat in Ontario reaching unbearable highs turning on the oven was the last thing we wanted to do. We were fortunate enough to get a huge bowl of organic cherry tomatoes from […]

Unreal Creamy Avocado Chocolate Pudding

NO ONE WILL KNOW THAT YOUR SECRET INGREDIENT IN THIS AMAZINGLY SIMPLE DESSERT IS A HEALTHY AVOCADO!   Who knew that you could make desserts with avocado and the best part is no one will know your secret unless you tell them. I could be here all day naming the types of sweet treats that include avocado but one of our favourites is this creamy avocado chocolate pudding that will wow just about anyone who eats it. Avocados are showing up in all kinds of dessert recipes from chocolate avocado brownies avocado smoothies avocado mousse avocado cookies and cakes I created this easy chocolate pudding recipe for my wife since she is on a high-fat low-carb diet and occasionally likes something sweet to indulge in. We had a slightly sweeter version of an avocado chocolate pudding at a dinner party we attended at our neighbours house a few years back. We were in awe that the entire pudding was made from avocado! Shocked doesn’t begin to describe our reaction as it tastes exactly like regular chocolate pudding. What I like about this avocado chocolate pudding is that you can whip it up while your guests are having a chat or […]

Dark Chocolate Peanut Butter Cups (Low-Carb, Sugar-Free)

HOMEMADE SUGAR-FREE PEANUT BUTTER CUPS THAT SATISFY   You’re looking at a dark chocolate peanut butter cup recipe that is so good you can’t even tell they are a low-carb, sugar-free treat. If you enjoy a low-carb lifestyle and are craving something sweet these chocolate peanut butter cups will cure all. I don’t always eat low-carb and it was hard for me to stop at eating just one of these beauties which are similar to Reece’s Peanut Butter Cups that you can buy at just about every shop. I’m not even a huge peanut butter fan as I didn’t grow up on it like my wife did but when you mix it with chocolate something magical seems to happen. Ya, you know what I mean. My wife and I made these about 3 weeks ago now after she was in serious need of fulfilling her sweet tooth after dinner. Over Christmas we make a chocolate peanut butter ball recipe which is famous with just about anyone we’ve fed them to. We took that concept and created the Dark Chocolate Peanut Butter Cups but we made them in large size muffin liners re-create the Reece’s Peanut Butter Cup. A nice chocolate […]

Cauliflower Mash Cottage Pie (Low Carb)

AN EASY DINNER THAT HITS THE SPOT   The hot new low carb substitute for mashed potatoes is cauliflower. Cauliflower mash is buttery, creamy and delicious plus you can hardly tell that it’s not mashed potatoes especially if you’re trying to fool fussy eaters. Since cauliflower has come down in price from over $6 a head down to a reasonable $2.99 each or 2/$5.00 it’s worth experimenting once again. One of my favourite cauliflower recipes is my baked cauliflower with cheese as a side dish to roast beef or any other protein.   How to make cauliflower mash   Creating cauliflower mash is very easy so don’t let any of the many names fool you as they are all the same thing: Smashed cauliflower Mashed cauliflower Cauliflower puree Cauliflower mashed potatoes (there is nothing potato about this recipe but some people need to call it mashed potatoes to help describe what it is that you will be eating). How long should you boil the cauliflower? I make sure to chop my cauliflower into small florets so they cook faster. You’re going to mash it all up anyways so it doesn’t really matter at this point. The key is to keep […]

No-Bake Sugar-Free Peanut Butter Squares (Low-Carb)

A SUGAR-FREE DESSERT RECIPE FOR ALL OCCASIONS   Not everyone can enjoy sugar-laced treats especially when there is a holiday such as a Birthday, Christmas, Easter and even Valentine’s Day. There are however some amazing sugar-free peanut butter squares that I want to share with you today that I adapted from a recipe I found online. My wife no longer consumes sugar and with Valentine’s Day coming up I wanted to surprise her with something sweet that I knew she would love. She’s a peanut butter enthusiast even though I’m not the biggest fan I must say that these sugar-free peanut butter squares are pretty amazing. It’s important that you buy unsweetened, no-salt peanut butter for the recipe. Peanut butter traditionally has quite a bit of sugar so make sure you read the labels carefully. How much sugar is in peanut butter? Even though your sugar-free peanut butter is only crushed nuts you will still have 1 gram of natural sugar per tablespoon (15g) and 3 grams of carbohydrate. If you can buy organic peanut butter that is unsweetened and just crushed peanuts…even better. You’ll pay around $5-6 a jar. The coconut oil we use is Grace premium virgin coconut […]

Mozzarella Bacon Bomb Lettuce Wrap Dippers (Low Carb)

CHEESY BACON FLAVOURS BURSTING IN YOUR MOUTH!   Get ready to experience these Mozzarella Bacon Bomb Lettuce Wrap Dippers! These little beauties packed with flavour are the perfect party food or starters for a dinner party and they won’t cost you a fortune like other appetizers will. When my wife had this idea to fry frozen mozzarella I thought she was on to something good especially when she said we were going to wrap the sticks in bacon. Ketogenic recipes for low-carb diets are what we are testing out these days although we tend to change them to suit my wife’s tastes. She is a huge fan of spices but since eating bacon is a big deal on the Atkins low-carb diet she no longer uses salt at all. Recipes with bacon always turn out good no matter what and that’s the truth. Bacon can do no wrong and pretty much will match up with just about anything. I’ll admit these Mozzarella Bacon Bomb Lettuce Wraps really were hard for me to stop eating even though they weren’t for me. In total one of these Mozzarella Bacon Bomb Lettuce Wraps come in at around 1.50g net carbs each according to […]

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