Sweet potato kale soup

Quick Healthy Soup For Lunch Or Dinner Ever since my wife went on a low gi diet she’s wanted sweet potatoes so we’ve eaten loads of this vegetable any way we can get them although she has slowed down with them the last month of so. We’ve had mashed sweet potatoes and baked sweet potato fries which are out of this world sweet and I struggle to stop eating them. This year we grew Swiss chard in our garden and quickly fell in love with the taste that we have bought it numerous times since along with Kale and collard greens. If it were me I would have added in sausage to this recipe which you can easily do to switch it up and make a kale sausage sweet potato soup which would eat like a meal. This soup is packed full of nutrients and is light but perfect for a Fall afternoon lunch of part of a dinner service in the evening along with your main meal of the night. Best soup recipes As soon as the weather starts to get a bit chilly we start to crave hot bowls of soup and are always on a mission to […]

Chickpea Coconut Flax Chocolate Chip Cookies

What’s Hiding In Your Cookie? I know what you are thinking, cookies made with chickpeas sound disgusting but the truth is far from that. You know from previous posts that I am a chickpea fan and will use all kinds of chick peas to create recipes for our menu plan. These are the crazy cookies of the year for me I think but they work and I’m sure once you make them you will agree that you can hardly taste chickpeas at all in the cookie. The best thing is that it’s a cookie recipe for kids and they won’t even know they are eating healthy chickpeas in their favourite chocolate chip cookies. Where did my crazy cookie idea come from? As I was getting ready to cook my dry chickpeas in the crockpot I had this thought about making cookies with chickpeas. There was something about the colour and texture of the mashed chickpea that reminded me of what the batter for chocolate chip cookies looked like. That’s when the bright idea hit me to try and create cookies with chickpeas. I’m like to make a mess in the kitchen exploring new foods so why not give it a […]

Mozzarella falafel balls with a cucumber yogurt feta sauce

A Middle Eastern food, falafel offers you flavours that will burst in your mouth and make you come back for more. A chickpea falafel coupled with a good dipping sauce really does make these crispy balls stand out in the flavour department. I chose to make a homemade sauce with yogurt, cucumber, fresh chives, fresh basil, fresh mint, lime juice, salt and pepper to taste and bits of traditional feta cheese. Letting this dip stay in the refrigerator a day in advance will give you the best taste as the flavours have time to come together. If you decide to have no sauce with your falafel balls then you can simply enjoy them as they are. You may find the cumin will stand out amongst all the spices, at least I do with my recipe because I add enough for a pungent flavour. Chickpeas really don’t have much flavour so you need to jazz up your falafel balls if you want them to taste good. Traditionally you may find falafel in pita with a sauce which could range anywhere from hummus to tahini (sesame seed paste) or you can create your own falafel sauce like I have today. You can find […]

Mr.CBB’s Tomato Salad With Potato,Green Beans and Chick Peas

Tomato Salad with Potatoes, Green Beans and Chick Peas is perhaps one of our favourite salads in the summer time. We always bring this as a healthy side yet frugal dish to any backyard bbq’s we may go to and it’s a hit. This tomato potato salad is a heart healthy dish and we like to serve it along side a protein such as lamb which we marinate and grill on the bbq. If you don’t already know from my many garden posts we grow an abundance of varieties of tomatoes such as ….. Roma Tomatoes Beefsteak Tomatoes Cherry Tomatoes Plum Tomatoes Grape Tomatoes Originating in South America the tomato often called a “vegetable” is actually a fruit although most consider it a vegetable. There is nothing better than organic tomatoes ripened on the plant for easy summer salads. Tomatoes are also popular in a myriad of other dishes and condiments such as ….. Tomato Soup Sun-Dried Tomatoes Tomato Juice Pasta Sauce Ketchup Salsa Pizza Tomato paste Beverages such as the Bloody Mary Some people even enjoy slicing tomatoes, breading them and frying them in vegetable oil until crispy on the outside. You can top these little treats with fresh […]

Mr.CBB’s Creamy Garlic Hummus

  Hummus simply means “chickpeas” in Arabic. What I have created is an easy creamy garlic hummus recipe that anyone can make in minutes in a food processor for around $1.50. While shopping the other day we noticed the cost of this frugal dip coming in at a whopping $4.50 for a 500 g tub. You can find Tahini paste down the ethnic section at your local grocery shop for around $4-6 for a large container. Although this cost seems high for the paste it will last you for many recipes. The Tahini (sesame butter) is what turns this chickpea spread into a creamy delight and makes your taste buds tingle. If you are a hummus fan you must try this easy garlic hummus recipe before heading out to the grocery store to pay premium price for something you can easily make at home.  If you are a fan of roasted garlic you could easily substitute the fresh garlic in this simple hummus recipe for roasted garlic. Sometimes I even like to toss in some fresh basil from my garden to kick it up a notch in the flavour department. Roasted Garlic- Peel your garlic to expose the outer layer skin of the individual garlic cloves. […]

Mr.CBB’s Whole Wheat Kalamata Olive Bread with Oregano

We love the taste of ACE Bakery Olive Bread and actually purchased it quite often on the reduced rack at the grocery shops as it is a pricey bread, but with good reason.  We wanted to take a step back and see if we could come up with our own Olive Bread. We wanted one that was comparable to the olive bread we love so much and that we could make in our own home for a fraction of the price. The cost to make this loaf of bread was about $3.00-$3.50 a loaf which includes  one jar of olives. You can’t compare something especially bread made with your own hands to store-bought. Source With this bread we decided to use Whole Wheat flour which is derived from grinding the whole grain of the wheat. Although we’re tempted to try this recipe mixed with a white all-purpose flour the nuttiness of this bread is perfect any time of year. This bread is a tasty, hearty bread that is good to dip in soups, make a sandwich, or toast and top with your favourite spread. Or if you are like us you love this bread with Mr.CBB’s Tomato Salad with Chick […]

Mr.CBB’s Summer Fresh Tomato Salad with Basil, Fennel and Chick Peas

SUMMER FRESH SALADS ARE ALL YOU NEED AT YOUR NEXT DINNER PARTY   This easy to make summer fresh tomato salad is a flavour-packed salad that you can eat any day of the week all year-long. The best time of year though is during the summer when organic tomatoes are in season. The wow factor is dipping chunks of fresh crusty Italian Bread into the juices to soak up all the yummy flavour.   Growing Tomatoes   We start our garden from seed every year with tomatoes and peppers being at the top of our priority list. Growing tomatoes is relatively easy as long as you start the seeds early or buy them at your local garden centre. Taking care of your tomatoes means stringing them up as they grow so you protect your investment by having them laying all over the ground. If you don’t have a garden, no fear you can easily grow tomatoes in a small space and having juicy tomatoes at your disposal. This quick recipe is something we have perfected over the past 3 years, especially since salads are part of our daily diet. If you don’t like the full size tomatoes and you would […]

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