No-Bake Sugar-Free Peanut Butter Squares (Low-Carb)


A SUGAR-FREE DESSERT RECIPE FOR ALL OCCASIONS   Not everyone can enjoy sugar-laced treats especially when there is a holiday such as a Birthday, Christmas, Easter and even Valentine’s Day. There are however some amazing sugar-free peanut butter squares that I want to share with you today that I adapted from a recipe I found online. My wife no longer consumes sugar and with Valentine’s Day coming up I wanted to surprise her with something sweet that I knew she would love. She’s a peanut butter enthusiast even though I’m not the biggest fan I must say that these sugar-free peanut butter squares are pretty amazing. It’s important that you buy unsweetened, no-salt peanut butter for the recipe. Peanut butter traditionally has quite a bit of sugar so make sure you read the labels carefully. How much sugar is in peanut butter? Even though your sugar-free peanut butter is only crushed nuts you will still have 1 gram of natural sugar per tablespoon (15g) and 3 grams of carbohydrate. If you can buy organic peanut butter that is unsweetened and just crushed peanuts…even better. You’ll pay around $5-6 a jar. The coconut oil we use is Grace premium virgin coconut […]

Tis The Season For Giving : Merry Christmas Wishes To All

Merry Christmas Red Ball Tree Ornament

SPREAD CHEER EVERYDAY OF THE YEAR   It’s Christmas Eve as I write this and apart from variety stores and a couple of gas stations everyone else is closed as loved ones gather to begin the Christmas festivities. Laid out on the dining room table are all sorts of Christmas treats, vegetables and dips, cheese balls and lots of fruits for the evening affair of spending time with the family. After some eating it was time to get out of the house to spread some Christmas cheer. No, I don’t mean by caroling although my wife is that woman who loves to sing and isn’t shy to go door to door. I on the other hand am not a singer, at all. The city was a ghost town as we went looking for Tim Horton’s coffee only to realize of course they are closed. I guess the only thing giving to us would be the kettle so back home we went after a quick drive around to see some Christmas lights. Although almost all shops are closed there are people out there that have to work, police, hospital and healthcare staff, paramedics, fire fighters and so on. Big thanks to […]

Fondant Fancies- Iced Sponge Cakes


  FANCY UP ANY HOLIDAY OR SPECIAL OCCASION   This year for Christmas and New Years I wanted to make a few fancier smaller cakes so I decided to make Fondant Fancies. Fondant Fancies are individual sponge cakes also known as French Fancies back in the UK and Ireland where they were introduced in 1967 under the name Mr. Kipling. Mr Kipling is a brand of cakes, pies and baked goods marketed in the United Kingdom and Ireland. It was introduced in May 1967 (at a time when cakes were more often bought from local bakers), to sell cakes of a local baker’s standard to supermarkets, and grew to become the United Kingdom’s largest cake manufacturer by 1976- WIkipedia Related: Nicola’s Cinnamon Meringue Petit Fours These fondant fancies are small bite size sponge cakes that have marzipan on the top then covered in fondant icing. You can also drizzle icing designs on top of your fondant fancies to help distinguish what type of cake it is or what is inside the layered sponge cake. The great thing about the Fondant Fancies are that they are bite-size and you can be as creative as you’d like with them for any occasion. […]

Turkey Chunks In Teriyaki Sauce


HAVE I GOT AN EASY TERIYAKI SAUCE FOR YOU!   We always have leftover turkey after the holidays so having a few quick turkey recipes up my sleeve is important. There are only so many hot turkey sandwiches one can eat so I created these flavourful turkey chunks in a homemade teriyaki sauce. What does the word teriyaki mean anyways? I looked up it because I wanted to know… Teriyaki is a cooking technique used in Japanese cuisine in which foods are broiled or grilled with a glaze of soy sauce, mirin, and sugar- Wikipedia This is a go-to recipe of mine which doesn’t take long to make especially for those of you looking for quick dinner ideas. If you like to meal plan like I do you can also make the turkey chunks with teriyaki sauce ahead of time and freeze them. The teriyaki turkey chunks are easy to defrost in the microwave or a quick re-heat on the stove-top. You can bring this for lunch at work or eat at home as part of a balanced meal. The homemade teriyaki sauce is miracle sauce in my eyes as it’s delicious to have with just about any recipe. I […]

Stealing Outdoor Christmas Decorations Is The New Money High : The Saturday Weekend Review #148

The Saturday Weekend Review logo

IF IT’S NOT NAILED DOWN YOU’LL LOSE IT   Just when you thought your home was safe because you installed a home security system now you have to worry about theft outside your home, including Christmas decorations. We’re told to lock our doors before we retire for the evening and to never leave valuables in our vehicles. These days homeowners are faced with not leaving anything worth value outside the home because their house might be the next target for thieves. Don’t think that something won’t be stolen because it’s too heavy or just not realistic. There’s always a plan if someone wants something bad enough. The world is filled with people whose only goals in life are to come up with ideas on how to commit crimes to earn money. Many are good at it too because they never get caught but one day they might. Maybe that’s all part of the risk or the thrill for them. Just last week our neighbour put out his Christmas decorations as most of our neighbours had. He typically has Christmas lights around the house and this year he put out some ornaments that he picked up during the end-of-season sale last […]