grocery game monthly challenge

How A Grocery Store Scammer Gets Away With It : The Grocery Game Challenge 2017 #3 Sept 18-24

AWARENESS OF THE UNDERGROUND WORLD OF SHOPLIFTING AND THE COSTS TO CUSTOMERS AND RETAILERS IS NECESSARY   Scammers are a huge financial loss for grocery retailers across the country and unless there is an awareness most of it falls on a blind eye, at least at the consumer level. The past 10 years Mrs. CBB and I have worked hard to save money at the grocery store and scammers make it difficult for frugal-minded shoppers to keep up with increased prices and loss of programs aimed to help shoppers save. Is shoplifting an addiction? I guess it can be if the scammer believes they can’t stop or doesn’t know how to. The thrill and the savings becomes a hobby rather than a need. I was not shocked to find a 2014 Shoplifters Anonymous Tumblr blog based out of Toronto which shares stories and tips from scammers on how to get free stuff. It’s hard not to read it all because humans are naughty by nature and want to know even if they don’t want to participate. When coupons were the hottest thing going there were coupon men and women who became greedy and ruined it for everyone else. It may […]

Ricotta Eggnotta Italian Style Deep-Dish Crustless Quiche

A DELICIOUS EGG RECIPE FILLED WITH PEAMEAL BACON, RICOTTA CHEESE AND CHIVES THAT WILL PLEASE ANY CROWD   The Ricotta Eggnotta Deep-Dish Crustless Quiche is like no other because it’s made in a spring-form pan which gives it lots of height and plenty of plate porn for your guests. When a dish looks and smells delicious you will find you end up with an empty plate almost every time. This is that dish. I’ve loved a good Quiche ever since I can remember and my mum mad them often but with a pastry crust that was flakey and buttery. What I wanted to do is break the crust and pie-slice size Quiche that is tradition and bring it to new heights. (no pun intended) ha! The second reason I wanted to make this deep-dish crustless quiche is because it is a low-carb, keto recipe that I created for the family so my wife can also enjoy it.   Melt that cheese chef   Just last week I watched a video online where a restaurant topped their nachos with fried melted cheese which gave me this crazy idea to do the same with my deep-dish crustless Quiche. The Ricotta Eggnotta is […]

grocery game monthly challenge

Ditch These 6 Genius Grocery Sale Price Distractions : The Grocery Game Challenge 2017 #1 July 31-Aug 6

  SALE PRICE DISTRACTIONS BECOME A PROBLEM WHEN THEY DON’T HAVE A PLACE ON YOUR GROCERY SHOPPING LIST.   Sale price distractions are everywhere, not just the grocery store. You only have to think back to holiday shopping and understand the power of sales and marketing. It’s easy to say yes even when you want to say no. Every once in a while I get an email from a reader who is struggling with their grocery budget. What I always find interesting is that most of the concerns are typical to most shoppers. They are not new concerns, they are just new to them and can become a burden on their monthly budget. Let’s read what CBB fan Sophie has to say about her grocery shopping dilemma and offer her some tips to get her back on track.   Super Sale Prices Equal More Money   Dear Mr.CBB, I am a single woman in her 30’s who struggles to keep her grocery budget balanced. You would think it would be easy since I’m grocery shopping for one however it’s harder. I’m a person who likes to stress eat which means I’m an easy target for sweets and snack items. My […]

grocery game monthly challenge

10 Everyday Products You Should Sniff Test Before Buying : The Grocery Game Challenge 2017 #4 Mar 20-26

NEVER UNDERESTIMATE WHAT YOU ARE PURCHASING.   To smell is a gift and most often we shop with our eyes and nose because trying products first isn’t always an option. This is why you’ll see customers hovering around the sample booth on the weekends when the aroma of food permeates the air. Even displays of household products become attractive if customers are able to see them work. Costco is another store that offers samples to customers and the smell hits you the moment you walk in the store. It’s not uncommon to find out that a grocery store has artificial aroma sensors strategically placed around the store to motivate shoppers to buy more. These scent machines are far less expensive than hiring a sample company and they work. At Staples Canada a couple of years back we could smell the aroma of delicious coffee throughout the store as it caught us off guard. As coffee lovers it hit us hard and we wanted a coffee. When we were checking out at the cash we asked the cashier if they sold coffee and she said yes but that there was an aroma sensor on one of the main beams in the […]

Seductive Peanut Butter Protein Cookies (Low-Carb, Sugar-Free)

TIME IS ON YOUR SIDE WHEN BAKING THESE PEANUT BUTTER PROTEIN COOKIES ESPECIALLY WHEN YOUR SWEET TOOTH IS WAITING.   Do you know that cookie that you just can’t stop eating because it keeps calling your name? Now you know why I called these Seductive Peanut Butter Protein Cookies. Not only are they super easy and quick to make but they are sugar-free and low-carb friendly. I’m always working with Mrs. CBB in the kitchen to create new low-carb treats that we can both enjoy. I’m a hard-core sugar boy who likes something sweet just about every day. Once in a while I don’t mind dipping into the wife’s stash of desserts especially if I don’t have anything prepared for myself. I know we’ve shared lots of low-carb dishes on CBB lately but don’t get scared off from enjoying these recipes in your life. They are delicious, full of flavour and won’t make you feel like you’ve just eaten an entire pizza to yourself once you’re done a meal. You know that heavy tummy feeling I’m talking about. Protein Peanut Butter Cookies>> Don’t knock em’ until you try them. Most often we don’t even tell our friends what they are […]

Jolly Don-Don Fudgy No Bake Squares

EASY CHRISTMAS BAKING TO CHECK OFF YOUR HOLIDAY TO-DO LIST   If you’re super busy for the Christmas holidays like we are you will appreciate our signature family Jolly Don-Don Fudgy No Bake Squares that take 15 minutes to prepare. We’re feeling excited as it’s coming closer and closer to Christmas which means I’ve been busy baking up a storm in the Don kitchen. You will LOVE what these fudgy no bake squares look and taste like especially since they are unique to our family. This is one less holiday recipe that you won’t have to worry about spending time in the kitchen for so you can get on with other tasks. These fabulous Jolly Don-Don Fudgy No Bake Squares take 1 hour to chill in the refrigerator and you’re ready to serve to your guests. What you end up with is a lovely dense graham cracker crumb on the bottom, fudgy chocolate coconut center topped with a buttercream vanilla milk icing that is sure to hit all those sweet notes. I love adding candied orange peel to the crumb as it gives a bit more to the taste and flavour. We’ve had our snow storms out west and now […]

Maple Bourbon Pecan Roasted Almonds (Low-Carb) (Sugar-Free)

THE SMELL OF ROASTED ALMONDS AND HEALTH BENEFITS ALONE ARE WORTH THE COSTS.   Almonds are the new Super Food along with just about every other nut on the market according to packaging at the grocery store. Why? Nuts are full of nutrients and come packed with plenty of health benefits. Almonds also known by the Indian name “Badam” and are packed full of nutrients including vitamin E which is great for your hair, skin, digestive track and cholesterol levels. Years ago Mrs. CBB and I went into an Indian store in Brampton and purchased a bottle of Almond oil to use on her hair and skin. It’s amazing how  lovely and soft it made her hair. I suggested that she try almond oil only because I’ve been to India a couple of times and almond oil is used everywhere for beauty and cooking. Consumers are flocking to the coconut oil section for the same reason and more. Every time I read a label in the health and beauty aisle that a product has a nut oil I laugh because they are so expensive. Cut the middle guy out and buy the real deal. We have two large jugs of […]

Last-Minute DIY Frugal Halloween Costume Ideas: The Saturday Weekend Review #196

Don’t Be Left In The Dark Without A Costume This Halloween.   Halloween is days away. Are you ready for a fun night of scary adventures filled with lots of candy and chocolates? We’re ready to go however I’m missing my Halloween costume. With only two days to spare I need to DIY a Halloween costume for the first time and I’m ready for the experience. Just like every special occasion many of us (including myself) wait until the countdown is on to buy gifts, attire or even costumes and if your wife is like mine she reminds me about it every day. She’s the organized one in the family so I have much to learn from her. I procrastinate so much that at times my wife has to give me options like a little kid. Haha! Since Halloween 2016 is this coming Monday if you’re looking for last-minute Halloween costume ideas like I am don’t worry I’ve done the work for you. I’ve had a look around the web to find some frugal costumes that you can make at home with stuff you might have in the garage, linen closet or the junk drawer. This is a great time […]

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