One-Pot Meal: Courgette and Tomato Goulash

FILL THOSE HUNGRY BELLIES WITH THIS INEXPENSIVE ONE-POT MEAL.   It has been surprisingly cold and white (Yes that means snow) here in Manitoba,Canada the last couple of days. I think Mother Nature forgot to switch to Spring but that’s fine because it gives me more opportunity in the kitchen to create new recipes. Having said that it was time for me to make a pot of stick to your ribs goulash. Originally this was to be a soup recipe but I wanted it to be bulkier to fill everyone up easily. This is a great way to stretch a meal or to add any leftovers looming in your refrigerator that look like they could use some love.   What are Courgettes?   I knew you would ask! Don’t worry they aren’t something you have to source as they are found in every grocery store.   Photo Source: Rik Schuiling / TropCrop-TCS – Own work I love courgettes (a.k.a zucchini) and they generally go on sale quite often or you may find them on the reduced rack. Keep an eye out for green and yellow zucchini as most people tend to know more about the green then they do the […]

Quick and Easy Zucchini Casserole

FRUGAL ONE DISH MEALS   I wanted something quick easy for dinner tonight so I created this quick and easy Zucchini Casserole. With all the fresh fruit and vegetables that are available the ingredients for this zucchini casserole will hardly put a dent in your grocery budget. This zucchini casserole is a dish that can be done in under 20 minutes, is tasty and of course you don’t have to put the oven on for long. You can even use a toaster oven if you have one. This recipe can be made overnight and placed in the refrigerator so it’s ready to go for the next day. This makes it perfect for a dinner party where you want to prep the meal the night before. Tip: Don’t add the cheese until you are ready to place it under the grill. Now this recipe has a few different ingredients but I assure you it will enhance the flavours immensely. What are these ingredients?  It’s lemon zest and basil. If you are like most people or Mr. CBB you will have an abundance of basil that grows in the garden every year so don’t be afraid to start using it to bring […]