Cauliflower Mash Cottage Pie (Low Carb)

AN EASY DINNER THAT HITS THE SPOT   The hot new low carb substitute for mashed potatoes is cauliflower. Cauliflower mash is buttery, creamy and delicious plus you can hardly tell that it’s not mashed potatoes especially if you’re trying to fool fussy eaters. Since cauliflower has come down in price from over $6 a head down to a reasonable $2.99 each or 2/$5.00 it’s worth experimenting once again. One of my favourite cauliflower recipes is my baked cauliflower with cheese as a side dish to roast beef or any other protein.   How to make cauliflower mash   Creating cauliflower mash is very easy so don’t let any of the many names fool you as they are all the same thing: Smashed cauliflower Mashed cauliflower Cauliflower puree Cauliflower mashed potatoes (there is nothing potato about this recipe but some people need to call it mashed potatoes to help describe what it is that you will be eating). How long should you boil the cauliflower? I make sure to chop my cauliflower into small florets so they cook faster. You’re going to mash it all up anyways so it doesn’t really matter at this point. The key is to keep […]

Mr.CBB’s Summer Fresh Tomato Salad with Basil, Fennel and Chick Peas

SUMMER FRESH SALADS ARE ALL YOU NEED AT YOUR NEXT DINNER PARTY   This easy to make summer fresh tomato salad is a flavour-packed salad that you can eat any day of the week all year-long. The best time of year though is during the summer when organic tomatoes are in season. The wow factor is dipping chunks of fresh crusty Italian Bread into the juices to soak up all the yummy flavour.   Growing Tomatoes   We start our garden from seed every year with tomatoes and peppers being at the top of our priority list. Growing tomatoes is relatively easy as long as you start the seeds early or buy them at your local garden centre. Taking care of your tomatoes means stringing them up as they grow so you protect your investment by having them laying all over the ground. If you don’t have a garden, no fear you can easily grow tomatoes in a small space and having juicy tomatoes at your disposal. This quick recipe is something we have perfected over the past 3 years, especially since salads are part of our daily diet. If you don’t like the full size tomatoes and you would […]

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