grocery game monthly challenge

How to include Fresh Produce In Your Diet When Prices Are High : The Grocery Game Challenge 2016 #2 June 6-12

DON’T LET THE PRICE OF FRESH PRODUCE SCARE YOU AWAY FROM ENJOYING DELICIOUS MEALS   No matter where you grocery shop these days you may have noticed an increase in the price for fresh produce. These price hikes can significantly impact any grocery budget however it is still possible to enjoy your fresh vegetables and fresh fruit without having to resort to frozen alternatives. Tracking your expenses and having a grocery budget are a must for any household but if your grocery budget is tight you may have to make cut-backs or find other savings on items you need to ensure you incorporate nutritious fresh produce into your meals. I was reading an article about the high food prices driving consumers away from fresh produce and into the freezer section where options like frozen vegetables and fruit along with fruit juice seem to be the frugal option for those on a tight budget. Soaring produce prices have been a hot topic recently. Fresh vegetable costs rose 11.7 per cent and fresh fruit prices increased 11 per cent year-over-year in April, according to Statistics Canada’s most recent consumer price index report It’s important to remember that you can find ways to […]

grocery game monthly challenge

How to Save Money on Fresh Produce- Fruits and Vegetables: The Grocery Game Challenge #2 Apr 13-19, 2015

EAT HEALTHY FOR LESS   Most people head to the grocery store when buying fresh produce because that is where most of us are conditioned to go from a young age. Unless you’ve grown up on a farm or had parents who ventured outside of the supermarket you might believe this is the only place to stock up on fresh produce. It’s not as there are many other ways you can enjoy the luxuries of fresh produce as long as you are willing to do the work or shall I say, the homework. According to the Canada Food Guide this is what YOU should be eating in terms of fruits and vegetables on a daily basis. Fruits and vegetables are food groups that you don’t want to remove from your diet just because you think they are too expensive. Our bodies need nutrients that come from produce that help us stay healthy. Children aged 2-3 Male/Female 4 servings Children aged 4-8 Male/Female 5 servings Children aged 9-13 Male/Female 6 servings Teens aged 14-18 Male 8 servings Female 7 servings Adults between the ages of 19-50 Male 8-10 servings Female 7-8 servings Adults aged 51+ Male/Female 7 servings You can download […]

grocery game monthly challenge

How to select fresh food at the supermarket: The Grocery Game Challenge 2015 #2 Jan 12-18

BUYING THE FRESHEST FOOD   When we grocery shop Mrs. CBB and I want to bring home fresh food because that’s what we should all expect from a supermarket, right? Finding fresh food or the freshest is always hit or miss but it doesn’t have to be that way. If you arm yourself with shopping habits we’ve come to rely on that I’m going to share with you today you are well on your way to becoming a grocery store fresh food sleuth. Grocery shopping might seem like something simple to you but believe me when I say there are people who are seeking to learn how to grocery shop. How could someone possibly screw up and buy food that is outdated, moldy, wilted or rotten for that matter? The saying “You get what you pay for” at the supermarket doesn’t always mean you get the freshest food. Considering that most Canadians have a limited grocery budget it’s important for all of us to spend our money wisely and that means finding fresh food that won’t end up in the garbage before we have time to consume it. Today I’m going to share with you some of the ways Mrs. […]

Why you should enjoy local produce or pay the price

KEEPING IT CLOSE TO HOME   If you open any refrigerator most people have some form of fresh produce readily available to prepare daily meals. Why? That’s easy because it’s part of a healthy diet. Have you been thinking about growing your own vegetable garden? If so, now may be a good time to start, here’s why…… If purchasing fresh produce is part of your weekly grocery budget be prepared to see the costs increase over the next few months. California is a major exporter of fresh produce including grapes, melons, peppers, tomatoes and avocados. They are currently experiencing the worst drought they have seen in a very long time. Canada currently imports approximately $5 billion worth of produce from California every year. The majority of the organic produce we see on the shelves of our grocery stores in Canada is imported and the bulk of it is shipped in from California. How could this impact us in Canada? While it is uncertain exactly how much of an impact it will have, paired with the declining value of the Canadian dollar the drought that has hit California hard this year. It is expected to increase the cost of purchasing fresh […]