grocery game monthly challenge

How to Save Money on Fresh Produce- Fruits and Vegetables: The Grocery Game Challenge #2 Apr 13-19, 2015

EAT HEALTHY FOR LESS   Most people head to the grocery store when buying fresh produce because that is where most of us are conditioned to go from a young age. Unless you’ve grown up on a farm or had parents who ventured outside of the supermarket you might believe this is the only place to stock up on fresh produce. It’s not as there are many other ways you can enjoy the luxuries of fresh produce as long as you are willing to do the work or shall I say, the homework. According to the Canada Food Guide this is what YOU should be eating in terms of fruits and vegetables on a daily basis. Fruits and vegetables are food groups that you don’t want to remove from your diet just because you think they are too expensive. Our bodies need nutrients that come from produce that help us stay healthy. Children aged 2-3 Male/Female 4 servings Children aged 4-8 Male/Female 5 servings Children aged 9-13 Male/Female 6 servings Teens aged 14-18 Male 8 servings Female 7 servings Adults between the ages of 19-50 Male 8-10 servings Female 7-8 servings Adults aged 51+ Male/Female 7 servings You can download […]

grocery game monthly challenge

The grocery game challenge June 24-30, 2013 #4: Fruit and vegetable preparation

Fruit and vegetable preparation is not a task most people want to tackle as soon as they get back from grocery shopping. I know after we have spent over an hour crossing off the items on our grocery list and getting them home we want to kick back with a cup of tea and relax. Life gets busy for most ¬†people especially with kids (if you have any), work, extra-curricular activities, school and a myriad of other commitments. The list never seems to end and for some, cooking isn’t a task they want to spend much time doing especially when it’s hot and sticky outside. Food waste We eat plenty of fresh fruits and vegetables and do our best never to throw food away. Meal planning has helped us to create a weekly menu and we do try to stick to it the best we can. Sometimes things come up and we aren’t able to create the meal we intended to but we do eat up what we have on hand before it goes off. Another simple way that we have avoided any food waste is to prep our fruits and vegetables as soon as we get home from grocery […]

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