grocery game monthly challenge

How to Save Money on Fresh Produce- Fruits and Vegetables: The Grocery Game Challenge #2 Apr 13-19, 2015

EAT HEALTHY FOR LESS   Most people head to the grocery store when buying fresh produce because that is where most of us are conditioned to go from a young age. Unless you’ve grown up on a farm or had parents who ventured outside of the supermarket you might believe this is the only place to stock up on fresh produce. It’s not as there are many other ways you can enjoy the luxuries of fresh produce as long as you are willing to do the work or shall I say, the homework. According to the Canada Food Guide this is what YOU should be eating in terms of fruits and vegetables on a daily basis. Fruits and vegetables are food groups that you don’t want to remove from your diet just because you think they are too expensive. Our bodies need nutrients that come from produce that help us stay healthy. Children aged 2-3 Male/Female 4 servings Children aged 4-8 Male/Female 5 servings Children aged 9-13 Male/Female 6 servings Teens aged 14-18 Male 8 servings Female 7 servings Adults between the ages of 19-50 Male 8-10 servings Female 7-8 servings Adults aged 51+ Male/Female 7 servings You can download […]

How to grow your own fruit at home

HOME-GROWN FRUIT U-PICK   Many people enjoy going to the market to buy local produce but what’s even better is growing your own fruit trees and vegetables at home if you have the space to do so. Although you can easily buy fruit trees at your local garden centre, understanding how to properly plant and care for them takes a bit of research and sometimes trial and error. Growing up on the farm I was lucky enough to enjoy eating homegrown fruit from fruit trees such as crab apples, pears, bushes of elderberries, grapes, blackberries, currants and raspberries. They were all easily accessible and enjoyed by my family and our grandparents. My grandma made many elderberry pies over the years that we had the pleasure of eating. Having the opportunity to pick fruit from our own backyard is like nothing else and you certainly save money. The only drawback was the mess that some of them left behind, particularly the larger fruit trees. The beautiful flower blossoms add some vibrant colour to the spring landscape but once they begin to drop their fruit and leaves the mess and clean up begins. Cleaning up the fruit and leaves can not only […]

The Saturday Weekend Review #30- Nature is free to enjoy

The Beauty Of Nature Costs Nothing Growing up I was always around nature and marveled in its beauty, only because it was clear to me that the simple things in life were free. My friends will tell you that I am a passionate guy who should probably write love stories or become a movie writer because I am able to connect so well on a different level than most. I’m not too sure about the love stories but I agree that I am passionate about what makes me happy in life. Probably why my wife says I’m such a romantic but it’s deeper than that because I appreciate life and the opportunity to experience it. I believe it’s more about the ability to ‘shut off’ and recognize the things we all take for granted most days, until it’s gone. You will find I have a passion for photography but don’t fancy taking photos of people as I do photos of nature or unique scenery. Nature’s beauty Too often we are in such a rush to enjoy a few moments of bliss in the morning while the birds are chirping, the chipmunks rushing from fence post to fence post looking for […]

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