grocery game monthly challenge

How to Create a Healthy Grocery List: The Grocery Game Challenge #2 Feb 9-15,2015

HEALTHY EATING AND YOU   Everyone wants to know how to eat healthy on a budget but many don’t know how to create a healthy grocery list. Today I’m going to share with you just how we go about creating our healthy grocery list. Lately I’ve noticed many people visiting CBB looking for a healthy grocery list or samples of a grocery list so today I will give you both. Keep in mind that not every week is perfectly healthy for us (we do like splurge once in a while) and what healthy is to us might not be to you. I always like to stress that but sticking to the basic food groups is always the best way to go. If you like to meal plan than you pretty much should know exactly what you need to buy for groceries. A basic grocery list is all that is needed when getting started to create your healthy grocery list because it’s just a list. Nothing more, nothing less. If you don’t know how much your grocery budget is or should be that is where you should start before rushing to establish your healthy grocery list. Just like good food takes […]

grocery game monthly challenge

How to select fresh food at the supermarket: The Grocery Game Challenge 2015 #2 Jan 12-18

BUYING THE FRESHEST FOOD   When we grocery shop Mrs. CBB and I want to bring home fresh food because that’s what we should all expect from a supermarket, right? Finding fresh food or the freshest is always hit or miss but it doesn’t have to be that way. If you arm yourself with shopping habits we’ve come to rely on that I’m going to share with you today you are well on your way to becoming a grocery store fresh food sleuth. Grocery shopping might seem like something simple to you but believe me when I say there are people who are seeking to learn how to grocery shop. How could someone possibly screw up and buy food that is outdated, moldy, wilted or rotten for that matter? The saying “You get what you pay for” at the supermarket doesn’t always mean you get the freshest food. Considering that most Canadians have a limited grocery budget it’s important for all of us to spend our money wisely and that means finding fresh food that won’t end up in the garbage before we have time to consume it. Today I’m going to share with you some of the ways Mrs. […]

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