Creamy Radish Soup With Melted Mozzarella

MOVE OVER AND MAKE SPACE CAULIFLOWER BECAUSE RADISHES ARE THE NEW POTATO OF CHOICE FOR LOW CARB FOODIES.   Yes you read that right, Creamy Radish Soup with melted gooey mozzarella and loaded with triple brie and cream cheese. Very cheesy and the perfect low carb soup for breakfast, lunch or dinner. As you can see radish soup takes on a light pink colour and packed full of heart-warming nutrients. If you don’t care for the strong taste of raw radishes but love potatoes I assure you that you’ll love radish soup. Radishes are a root vegetable after all. Before radish soup came into our lives as what started as a laughable idea we only ate them raw or baked with bacon fat, which is delish by the way! We’ve also tossed whole red radishes into pasta sauce, chili or other recipes that typically would contain potatoes. Since Mrs. CBB doesn’t eat potatoes radishes became her new potato of choice. You can even make mashed radishes as you can mashed cauliflower and they both taste like mashed potatoes. Lots of mashing going on! I did not believe Mrs. CBB that radishes tasted like potatoes once roasted as they have a […]

Seductive Peanut Butter Protein Cookies (Low-Carb, Sugar-Free)

TIME IS ON YOUR SIDE WHEN BAKING THESE PEANUT BUTTER PROTEIN COOKIES ESPECIALLY WHEN YOUR SWEET TOOTH IS WAITING.   Do you know that cookie that you just can’t stop eating because it keeps calling your name? Now you know why I called these Seductive Peanut Butter Protein Cookies. Not only are they super easy and quick to make but they are sugar-free and low-carb friendly. I’m always working with Mrs. CBB in the kitchen to create new low-carb treats that we can both enjoy. I’m a hard-core sugar boy who likes something sweet just about every day. Once in a while I don’t mind dipping into the wife’s stash of desserts especially if I don’t have anything prepared for myself. I know we’ve shared lots of low-carb dishes on CBB lately but don’t get scared off from enjoying these recipes in your life. They are delicious, full of flavour and won’t make you feel like you’ve just eaten an entire pizza to yourself once you’re done a meal. You know that heavy tummy feeling I’m talking about. Protein Peanut Butter Cookies>> Don’t knock em’ until you try them. Most often we don’t even tell our friends what they are […]

Cream of Asparagus Soup with Asiago Cheese (Low-Carb) (Gluten-Free)

MAKING A POT OF HOMEMADE ASPARAGUS SOUP DOESN’T GET ANY EASIER.   Although we enjoy broth and tomato based soups another famous soup we make in the CBB kitchen is our Cream of Asparagus Soup. Not only is it low-carb and gluten-free it’s extremely easy to make, budget-friendly and brings home the flavours of Ontario produce when available. During early-mid June if you love to forage you can find wild organic asparagus growing in ditches around farmers fields preferably that grow and sell asparagus. Mrs. CBB grew up with her dad who loves to forage still to this day. Over the years since she was a small child she’s foraged for wild asparagus, wild mushrooms, wild berries and plenty of other free wild edibles. I’ve been introduced to the foraging life quite a few times and it’s amazing what grows and is hidden in the forests, ditches and tall grasses. I won’t get into the specifics of wild asparagus picking but Mrs. CBB found Crystal over at Whole Fed Homestead who offers a detailed blog post about How To Hunt and Forage for Asparagus. Mrs. CBB says that reading her post brings back lots of memories because this was exactly […]

Low Carb LCHF Cream Cheese Lemon Pound Cake

ENJOY A SLICE OF LEMON HEAVEN   If you’re looking for a low carb, sugar-free, grain-free, gluten-free cream cheese lemon pound cake then you’ve clicked on the right link because even I can’t tell it is low carb and polished off a few slices. Creating low carb dessert recipes for my wife to enjoy can be challenging but once you understand how the ingredients work together easy low carb desserts can be brought to life. Creating recipes is about experimenting which can be fun even if your recipe doesn’t turn out as planned. I’m no pastry chef and working with flour that contain no gluten, eggs, butter, coconut oil and cream cheese to re-invent the pound cake took some trial and error. With my wife’s birthday this month I wanted to create a low carb pound cake since it’s her favourite type of cake. She loves how a traditional pound cake is dense and perfect for dipping in coffee or milk. It has been almost one year since she’s given up sugar, grains and most fruits and vegetables to lead a low carb lifestyle. She loves this way of eating, feels great and has lost all the weight she gained […]

Best Low Carb Chocolate Frosted Zucchini Brownies

INDULGE YOUR SWEET TOOTH WITH THESE MOIST ZUCCHINI BROWNIES   If you’re anything like us you have a kitchen counter full of zucchini also called courgette and wondering what on earth you can do with it all. I have a sweet suggestion for you! You can make these outrageously moist low carb chocolate frosted zucchini brownies and no one will ever know they are healthy. Zucchini are a summer squash which can reach nearly a meter in length, but is usually harvested immature at 15–25 cm. In the British Isles, a fully grown zucchini is referred to as a marrow.- Source Wikipedia Zucchini The zucchini we used for this recipe were organic and full-grown so we removed all the skin which tends to be tough and grated it using a box grater. This is a simple way to make sure none of the mature seeds get into your zucchini brownies. The shredded zucchini gets lost in the chocolate brownie batter which is a cake-like consistency and no one will even know it’s there. You can’t even taste it. The main role of the zucchini is to keep cakes and brownies moist. What you’re left with is a healthier option for a […]

Extra Juicy Chicken Avocado Burger (Low-Carb)

This Is Not Your Ordinary Chicken Burger Recipe. It’s The Best, The Juiciest, The Easiest Burger You’ll Ever Make.   The Chicken Avocado Burger is probably one of the juiciest burgers we make in the CBB house because of a secret ingredient and grilling technique that you must know about. I’m a huge fan of the beef burger and I have secrets up my sleeve to create the perfect beef burger however every once in a while I like a different protein like turkey or chicken in place of beef. Although beef prices have slowly been coming down in Canada it’s still cheaper to find chicken and turkey mince for a fraction of the cost. I can get 2lbs of chicken mince for $12 where beef would cost me $21. The price difference is hefty for anyone on a budget but what you can create with a wonderful mince is by far the best part of all. Keep in mind when you are grocery shopping that buying a 1lb pack of mince that will make 4 large burgers such as this chicken avocado burger recipe that it becomes relatively inexpensive compared to eating out at a restaurant. Back a few […]

Unreal Creamy Avocado Chocolate Pudding

NO ONE WILL KNOW THAT YOUR SECRET INGREDIENT IN THIS AMAZINGLY SIMPLE DESSERT IS A HEALTHY AVOCADO!   Who knew that you could make desserts with avocado and the best part is no one will know your secret unless you tell them. I could be here all day naming the types of sweet treats that include avocado but one of our favourites is this creamy avocado chocolate pudding that will wow just about anyone who eats it. Avocados are showing up in all kinds of dessert recipes from chocolate avocado brownies avocado smoothies avocado mousse avocado cookies and cakes I created this easy chocolate pudding recipe for my wife since she is on a high-fat low-carb diet and occasionally likes something sweet to indulge in. We had a slightly sweeter version of an avocado chocolate pudding at a dinner party we attended at our neighbours house a few years back. We were in awe that the entire pudding was made from avocado! Shocked doesn’t begin to describe our reaction as it tastes exactly like regular chocolate pudding. What I like about this avocado chocolate pudding is that you can whip it up while your guests are having a chat or […]

The Perfect Vanilla Ice-Cream Sandwich (Low-Carb)

A HOMEMADE SUGAR-FREE TREAT THAT IS LOW-CARB AND PERFECT WHEN YOU CRAVE SOMETHING SWEET   My wife was in the mood for something sweet the other night and kept bugging me to help her create a vanilla ice-cream sandwich treat for the summer. I got to work making the cookie base for the vanilla ice-cream sandwich which wasn’t easy and took me a few tries. The tender cookies don’t take long to make however it’s the batter consistency that you need to watch out for. The cookie batter should look frothy and not dense. When I eat an ice-cream sandwich I don’t want to have a hard cookie base. You expect to bite into an ice-cream sandwich where your teeth sink through the soft cookie, into the ice-cream and again through another cookie. I am not a fan of the ice-cream sandwich with the hard cookie as I find the ice-cream squashes out too easily and a big mess is born. Don’t get me wrong they taste good and I wouldn’t turn one down but for my wife I knew that being on a low-carb diet that most cookies that we create do come out of the oven moist. The […]

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