Gourmet Keto Low Carb Bagels (Gluten-Free)

ENJOY LOW CARB BAGELS WITH THIS UNIVERSAL GLUTEN-FREE DOUGH   You won’t believe that there are ONLY 6 ingredients in these low carb bagels which by the way are also gluten-free and keto-friendly with 1.5 net carbs each. Soften the butter, cue the cream cheese, get the sugar-free jam ready and let the drooling begin. (that’s how Mrs. CBB explained it to me) Every low carb kitchen with a keto stocked pantry will already have these few ingredients so that making this recipe is even easier. If not, stock up because you’ll need all the wonderful products that bring keto recipes together along with plenty or protein and vegetables. If you’ve wanted to satisfy that bread craving you’ve had but without all the carbs you won’t want to miss this recipe for gourmet keto low carb bagels. We actually had lots of fun making these and consider this recipe one of the best low carb bagel recipes thus far.   Why are these gourmet low carb bagels?   Why not? I can promise you that once you make this recipe for low carb bagels you won’t turn back. These low carb bagels are hand-made in your kitchen and anything that […]

Keto Cookies: Crunchy Chocolate Nut Biscotti (Sugar-Free)

These Chocolate Nut Biscotti Keto Cookies are not necessarily for those in the induction stage of Keto or Atkins but as you start losing weight and want to add in a Low-carb snack once in a while this is a crunchy winner. If you’re just looking for a sweet snack without all the sugar this is the perfect cookie for you. With the holidays around the corner every low-carb foodie is thinking about baking cookies that they can serve to their guests and to snack on themselves. One of the biggest challenges for any holiday is to curb the over-indulgence in sweets and savoury foods that can easily add extra pounds if you’re not careful. Related: Low-Carb Sugar-Free Salted Caramel Cheesecake   Keto-Living made easy   Don’t leave home without thinking about your nutritional needs. Even for Keto, Low-carb lifestyle food lovers this challenge is just as real especially when there are no snacks or treats available at gatherings. Sure you could sneak in an Atkins or Kirkland Protein Bar but who wants to do that unless you know you struggle to control your sweet tooth urges. The last thing you want to do is step out of ketosis but […]

35 Minute Zoodles Bolognese (Zucchini Pasta w/Meat Sauce)

ZOODLES ARE A GREAT SUBSTITUTE FOR HIGH CARB HEAVY PASTA. TRY FOR YOURSELF, YOU’LL BE GLAD YOU DID   Today I’m sharing with you an easy recipe that you can have on the table in about 35 minutes working at a steady pace. Hear Ye! Hear Ye! I can now announce that I am the new King Zoodles Chef. Mrs. CBB said that I’ve finally mastered the art of zucchini noodles. That or she just wants me to keep cooking so she doesn’t have to. Nah, she meant it. Good-bye pasta. Thanks for many years of tummy filling goodness but we’re moving on to something far different and it’s gluten-free. We are a pasta loving family but in order to keep the carbs low we’ve started removing as much gluten as we can as well sugar but most of all, eating too much food. This Zoodles Bolognese is so good you’ll be telling yourself that it is on the weekly menu forever. Every bite is filled with tonnes of flavours from the spices. A dish like this in a restaurant could easily cost you $20 where I was able to make this entire recipe that serves 4-6 people for that […]

Ricotta Eggnotta Italian Style Deep-Dish Crustless Quiche

A DELICIOUS EGG RECIPE FILLED WITH PEAMEAL BACON, RICOTTA CHEESE AND CHIVES THAT WILL PLEASE ANY CROWD   The Ricotta Eggnotta Deep-Dish Crustless Quiche is like no other because it’s made in a spring-form pan which gives it lots of height and plenty of plate porn for your guests. When a dish looks and smells delicious you will find you end up with an empty plate almost every time. This is that dish. I’ve loved a good Quiche ever since I can remember and my mum mad them often but with a pastry crust that was flakey and buttery. What I wanted to do is break the crust and pie-slice size Quiche that is tradition and bring it to new heights. (no pun intended) ha! The second reason I wanted to make this deep-dish crustless quiche is because it is a low-carb, keto recipe that I created for the family so my wife can also enjoy it.   Melt that cheese chef   Just last week I watched a video online where a restaurant topped their nachos with fried melted cheese which gave me this crazy idea to do the same with my deep-dish crustless Quiche. The Ricotta Eggnotta is […]

Super-Fast KETO Mug Biscuit In 90 Seconds

STOP WHAT YOU’RE DOING AND MAKE THIS OUTRAGEOUSLY DELICIOUS KETO MUG BISCUIT   You most certainly can make a microwave Keto mug biscuit in 90 seconds and the best part is you can dress up it any way you like. Mug recipes are great because you can portion control what you want to eat so you’re not itching for another slice or two. Mrs. CBB was hankering for some low-carb bread but we hadn’t made a loaf so she went without. Mrs. CBB without bread is like that mid-day chocolate high that softens stressed out employees to get them through the rest of their workday. Yes, she loves her bread but not all the carbs that comes along with traditional bread made with white flour. That’s when she asked if there was a way we could make a Keto mug biscuit in the microwave similar to the many low carb mug cakes we’ve concocted over the past two years. So like any good husband who wants to avoid the afternoon tummy rumbling carb rage I went to work creating this Keto mug biscuit for her. She helped but mostly with the eating part and I did my fair share as […]

Simple Strawberry Rhubarb Chia Seed Jam (Low-Carb and Sugar-Free)

PACKED WITH FLAVOUR AND LOADED FULL OF NUTRIENTS THIS STRAWBERRY RHUBARB CHIA SEED JAM DELIVERS   Strawberry Rhubarb Chia Seed Jam comes packed full of nutrients, vibrant red in colour, tart yet sweet and perfect on its own or used as a topping or sauce. Close your eyes right now and imagine a stack of your favourite pancakes dripping with sugar-free syrup and Strawberry Rhubarb Chia Seed Jam. Delicious right? I don’t have to imagine because we’ve tried it and love it! We’ve also made homemade ice-cream with the jam then topped it off with even more of the preserve. It’s all around easy to make and deliciously healthy. What I love about this jam is that you don’t have to slave over the stove nor do any fancy work to get it done. Essentially this is a refrigerator or freezer jam which means you can store it away and enjoy without canning. The process takes about 30 minutes from start to finish but keeping it in the refrigerator over-night is the key to its success. All these years we’ve had this amazing rhubarb growing in our back garden which we presume made its way into the ground about 20 […]

grocery game monthly challenge

30 Keto Diet Staples You Will Find In Our Kitchen : The Grocery Game Challenge #5 Aug 28-Sept 3

STOCK UP ON LOW CARB ESSENTIALS WITHOUT CRUSHING YOUR GROCERY BUDGET.   You may have noticed over the past 2 years that our grocery shopping list has changed quite a bit since we’ve moved over to a keto diet. You might also have taken note that our many of our Sunday frugal recipes are low carb as well and this is because we no longer just eat what we want or classify as “healthy“. We have taken control of our eating habits and put more effort into what fuels our bodies and how we energize it each day. Related: Are you eating too much food? I’m not exclusively on a keto diet however I do follow it as much as possible as my dietary needs are different from Mrs. CBB. Coffee is a great start to the day for keto diet lovers. Many of you might be familiar with Bullet Proof Coffee and for those of you who aren’t let me tell you it’s packed full of fat! Some people have asked if the keto diet has interrupted our lean grocery budget of $265 a month for 2 adults and a toddler and it depends. Some months might be great […]

Mozzarella Stuffed Italian Turkey Meatloaf (Low Carb)

GET READY TO HIT PRINT ON THIS JUICY ITALIAN TURKEY MEATLOAF RECIPE   Mozzarella stuffed Italian turkey meatloaf tastes as good as it looks and it’s low carb, gluten-free and keto-friendly. All the wonderful elements of a classic turkey meatloaf but without the breadcrumb fillers but loaded with Salerno mozzarella which oozes gooey when baked. Just look at the photo once again…yes, it is THAT GOOD!     Characteristics of an amazing meatloaf recipe   A meatloaf recipe has to be moist, flavourful and paired up with a nice homemade sauce or gravy. If I had it my way a nice side of buttery mashed potatoes but these days we opt for something healthier such as a garden salad. These days most people are looking to cut the carbs and opt for smarter choices such as vegetables, fruits and proteins. Do you ever just have one of those days where you come home and the last thing you want to do is cook a big meal? We have them often especially with an almost 3-year-old running around the house. Although we like to use our crock-pot to ease into a quiet evening of family time there are times where we […]

%d bloggers like this: