Creamy Radish Soup With Melted Mozzarella

MOVE OVER AND MAKE SPACE CAULIFLOWER BECAUSE RADISHES ARE THE NEW POTATO OF CHOICE FOR LOW CARB FOODIES.   Yes you read that right, Creamy Radish Soup with melted gooey mozzarella and loaded with triple brie and cream cheese. Very cheesy and the perfect low carb soup for breakfast, lunch or dinner. As you can see radish soup takes on a light pink colour and packed full of heart-warming nutrients. If you don’t care for the strong taste of raw radishes but love potatoes I assure you that you’ll love radish soup. Radishes are a root vegetable after all. Before radish soup came into our lives as what started as a laughable idea we only ate them raw or baked with bacon fat, which is delish by the way! We’ve also tossed whole red radishes into pasta sauce, chili or other recipes that typically would contain potatoes. Since Mrs. CBB doesn’t eat potatoes radishes became her new potato of choice. You can even make mashed radishes as you can mashed cauliflower and they both taste like mashed potatoes. Lots of mashing going on! I did not believe Mrs. CBB that radishes tasted like potatoes once roasted as they have a […]

Seductive Peanut Butter Protein Cookies (Low-Carb, Sugar-Free)

TIME IS ON YOUR SIDE WHEN BAKING THESE PEANUT BUTTER PROTEIN COOKIES ESPECIALLY WHEN YOUR SWEET TOOTH IS WAITING.   Do you know that cookie that you just can’t stop eating because it keeps calling your name? Now you know why I called these Seductive Peanut Butter Protein Cookies. Not only are they super easy and quick to make but they are sugar-free and low-carb friendly. I’m always working with Mrs. CBB in the kitchen to create new low-carb treats that we can both enjoy. I’m a hard-core sugar boy who likes something sweet just about every day. Once in a while I don’t mind dipping into the wife’s stash of desserts especially if I don’t have anything prepared for myself. I know we’ve shared lots of low-carb dishes on CBB lately but don’t get scared off from enjoying these recipes in your life. They are delicious, full of flavour and won’t make you feel like you’ve just eaten an entire pizza to yourself once you’re done a meal. You know that heavy tummy feeling I’m talking about. Protein Peanut Butter Cookies>> Don’t knock em’ until you try them. Most often we don’t even tell our friends what they are […]

Cream of Asparagus Soup with Asiago Cheese (Low-Carb) (Gluten-Free)

MAKING A POT OF HOMEMADE ASPARAGUS SOUP DOESN’T GET ANY EASIER.   Although we enjoy broth and tomato based soups another famous soup we make in the CBB kitchen is our Cream of Asparagus Soup. Not only is it low-carb and gluten-free it’s extremely easy to make, budget-friendly and brings home the flavours of Ontario produce when available. During early-mid June if you love to forage you can find wild organic asparagus growing in ditches around farmers fields preferably that grow and sell asparagus. Mrs. CBB grew up with her dad who loves to forage still to this day. Over the years since she was a small child she’s foraged for wild asparagus, wild mushrooms, wild berries and plenty of other free wild edibles. I’ve been introduced to the foraging life quite a few times and it’s amazing what grows and is hidden in the forests, ditches and tall grasses. I won’t get into the specifics of wild asparagus picking but Mrs. CBB found Crystal over at Whole Fed Homestead who offers a detailed blog post about How To Hunt and Forage for Asparagus. Mrs. CBB says that reading her post brings back lots of memories because this was exactly […]

grocery game monthly challenge

Our Weekly Menu Plan Based On A Monthly $265 Budget: The Grocery Game Challenge 2017 #1 Feb 27-March 5

MENU PLANNING INVOLVES MORE THAN A SHOPPING LIST.   If you are the family meal planner don’t get discouraged if you can’t make the same menu plan your friends or family make because their grocery budget may be different. Not only that but their savings skills and ability to use coupons, price-matching, rewards points and so on all aid in savings. Also, keep in mind that not everyone has grocery stores on every other street corner. Some of you who live in rural areas may have a small grocer in town but must drive into a bigger city to see further grocery savings. Related: How a small town family saves money on groceries   Look to others for inspiration   Two of my home cook inspirations… Canadian Budget Binder fan Mary has posted her grocery shop in The Grocery Game Challenge (GGC) for the past 5 years. Not only does she try different recipes she finds online to her menu plan but her monthly $190 grocery budget for 2 has remained unchanged for many years. You can follow her journey every week by reading the comment section of the Grocery Game Posts along with many other GGC players. Mary makes […]

Crunchy Pan-Fried Parmesan Crusted Hard-Boiled Eggs (Low-Carb) (Gluten-Free)

HARD-BOILED EGGS LIKE YOU’VE NEVER TASTED BEFORE   YES you have to try this. These are perfect snacks for holidays, birthday’s or any celebrating including Super Bowl where you just want to grab, dip and get it in your tummy. In our house we don’t just hard boil one or two eggs at a time. We make hard-boiled eggs by the dozen and use them for egg salad sandwiches, snacks and now we will add this to our low carb snacks list. Hard boiled eggs aren’t just for breakfast especially when you follow a keto diet also known as low-carb diet like Mrs.CBB does. I enjoy it in moderation as I’m not fully involved with this lifestyle like Mrs. CBB is. For the most part I end up eating the same foods to cut down on costs but on occasion I go my route. You know I just crave carbs after a while especially when my aim isn’t to give them up.   We’re a low carb family   One thing I won’t pass up is eating eggs any way I can get them, except raw. This recipe for pan-fried Parmesan hard-boiled eggs was a fluke to be honest. While […]

Sweetheart Cinnamon Cookies (Low Carb) (Sugar Free)

SIMPLE COOKIES MADE WITH LOVE AND KISSES OF CINNAMON.   Who doesn’t love the taste and smell of cinnamon? Every time I walk through a mall with a Cinnabon shop where they make the most delicious smelling cinnamon buns I get weak at the knees. These soft cinnamon cookies are low-carb and perfect as breakfast cookies with a hot beverage or a snack throughout the day. Best of all they are sugar-free. If you or someone you know enjoys a low-carb high-fat lifestyle these Sweetheart Cinnamon Cookies make the best homemade gifts. With Valentine’s Day in the next few days go ahead and spread some low carb love and bake up a batch even if they are for yourself. This recipe for soft cinnamon cookies use both almond flour and coconut flour for texture and flavour purposes. Both the almond and coconut are a low carb flour and used in many dishes along with lupin flour. Lupin flour is produced by drying and grinding the lupin bean. You may also know these as lupini beans (rubbery outside skin) you can buy in cans at the grocery store in the International aisle. We have yet to try lupin flour but may […]

Cauliflower Tomato Soup with Crunchy Bacon (Low Carb)

A RICH TOMATO SOUP THAT IS FULL OF NUTRIENTS AND EASY ON THE BUDGET   During the weeknight when you want a fresh pot of homemade soup this a rich cauliflower tomato soup recipe which you can prepare in under an hour. Ideally if you have a crock-pot you could simmer this cauliflower tomato soup on low while you are gone to work or running errands. When you come home all you need to do is grab a bowl and spoon and your appetite. I’m always looking for ways to jazz up a tomato soup recipe to add variety especially since our father-in-law provides us with jars of fresh canned tomatoes from his garden. You can certainly taste the difference in a fresh tomato soup recipe when using organic tomatoes however it’s not necessary as I know not everyone has access to organic produce and it can be costly. Alternatively check the reduced rack at the grocery store which is great for tomatoes you can use up quickly or for special deals of the week. For this recipe using a jar of tomato marinara or strained crushed tomatoes also known in Italian as, “Passata Di Pomodoro” which you can find […]

Low Carb LCHF Cream Cheese Lemon Pound Cake

ENJOY A SLICE OF LEMON HEAVEN   If you’re looking for a low carb, sugar-free, grain-free, gluten-free cream cheese lemon pound cake then you’ve clicked on the right link because even I can’t tell it is low carb and polished off a few slices. Creating low carb dessert recipes for my wife to enjoy can be challenging but once you understand how the ingredients work together easy low carb desserts can be brought to life. Creating recipes is about experimenting which can be fun even if your recipe doesn’t turn out as planned. I’m no pastry chef and working with flour that contain no gluten, eggs, butter, coconut oil and cream cheese to re-invent the pound cake took some trial and error. With my wife’s birthday this month I wanted to create a low carb pound cake since it’s her favourite type of cake. She loves how a traditional pound cake is dense and perfect for dipping in coffee or milk. It has been almost one year since she’s given up sugar, grains and most fruits and vegetables to lead a low carb lifestyle. She loves this way of eating, feels great and has lost all the weight she gained […]