Crispy Bacon Fried Lupini Beans (Low Carb Snack)

YOU HAVEN’T TRIED A DELICIOUS SNACK UNTIL YOU’VE EATEN THESE BACON FRIED LUPINI BEANS   We got this crazy idea for making Crispy Bacon Fried Lupini Beans only because we found out that Lupin Flour which is ground lupini beans is low carb. You will find some low carb recipes that now use lupin flour as opposed to almond flour or even coconut flour. We’ve had lupini beans before mainly at Christmas time when we visit Italian friends of ours. There are bowls of lupini beans on just about every food table as it’s a traditional snack. Once we found out the nutritional values for lupini beans we were sold. Are you ready for these Crispy Bacon Fried Lupini Beans? They are so good and this is my first time using them in a recipe so if I can do it, so can you. My next attempt at using lupini will be to make a lupini cake and lupini cookies once I order the lupin flour which you will learn about below.   What are lupini beans?   Lupini are ancient and mostly found in the Mediterranean in the European culture, Middle East and South America and have been available […]

Baked Cheesy Cauliflower Tots (Low-Carb, Gluten-Free)

TASTY CAULIFLOWER RECIPES START WITH PLENTY OF FLAVOUR AND ENDS WITH EMPTY PLATES.   These easy, gluten-free Baked Cheesy Cauliflower Tots are the Italian Arancini balls of the low-carb world. Arancini are rice balls filled with cheese then coated in breadcrumbs and deep-fried or baked served with a side of marinara. They are popular at restaurants as a starter or main meal paired with a salad. For today we’ll forget about those and focus on the low-carb way of switching up our favourite recipes. If you have kids the will love these with a dipping sauce or even a marinara sauce. Kids love to dip everything and if there is cheese inside you know you’ve got a winner. Sometime it’s nice to change-up recipes instead of offering chicken nuggets for example sneak in some Baked Cheesy Cauliflower Tots. Our son tends to get bored if we serve the same foods over and over. We just stare at our son when he does eat foods like this because he’s not a fan of vegetables at all.   Bringing Cauliflower to life   Delicious cauliflower recipes always start with spices and seasonings because cauliflower is very bland. If you want your cauliflower […]

Creamy Avocado Blue Cheese Salad Dressing (Low-Carb)

LEAVE THE BOTTLED DRESSING AT THE GROCERY STORE AND JUMP INTO THIS CREAMY AVOCADO BLUE CHEESE SALAD DRESSING.   Watch out…I’m bringing the best of my game with this Creamy Avocado Blue Cheese Salad Dressing which is low-carb, sugar-free and gluten-free. Whether you’re a fan of blue cheese or not you can adjust the amount you use or find a brand that is not heavy on the blue veining. Please don’t run off when you see the words ‘low-carb’ because that steak you eat is low-carb too as are eggs, cheese, spinach and lettuce greens. Low-carb is just a way to say there aren’t that many carbs in the recipe or food you are about to make or eat. There are no toxic weird science projects going on behind the scenes and low-carb doesn’t taste like horrifying diet food. Not.even.close.   Low-Carb Party Food   Once the hot weather is here the back-yard BBQ party invitations will be arriving and you’ll want to bring something unique. One of the things I love about pot-lock parties in the summer is that we get the opportunity to try different kinds of foods. Related: How to have a frugal back-yard BBQ party I […]

Gorgeous Asparagus Salad with Greek Feta Cheese (Low-Carb)

ADD A SPLASH OF COLOUR TO YOUR SPRING AND SUMMER SIDE-DISHES   A vibrant green fresh asparagus salad with sweet red peppers and Greek feta cheese dressed with an apple cider vinaigrette will wow you and your guests. The best part is that the asparagus salad is low carb and easy as pie to make. Well, easier than pie I should say. When you are hosting a party this Spring or Summer take advantage of fresh asparagus that are in abundance and fairly inexpensive to purchase. Since asparagus is stocked at the grocery stores keep an eye out on the reduced rack as you may get lucky and score a great deal on seconds.   Foraging for Asparagus   Around May, June and into July asparagus are in season in Ontario and you can find asparagus growing in many ditches along country roads where vegetable farms reside. This is the time you may find foragers out and about with their bags and a sharp knife scooping up their free produce. We’ve done this many times in the past with the family and it was quite fun. My father-in-law is a master forage ranger as he started with his parents back […]

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