grocery game monthly challenge

How to Save Money on Fresh Produce- Fruits and Vegetables: The Grocery Game Challenge #2 Apr 13-19, 2015

EAT HEALTHY FOR LESS   Most people head to the grocery store when buying fresh produce because that is where most of us are conditioned to go from a young age. Unless you’ve grown up on a farm or had parents who ventured outside of the supermarket you might believe this is the only place to stock up on fresh produce. It’s not as there are many other ways you can enjoy the luxuries of fresh produce as long as you are willing to do the work or shall I say, the homework. According to the Canada Food Guide this is what YOU should be eating in terms of fruits and vegetables on a daily basis. Fruits and vegetables are food groups that you don’t want to remove from your diet just because you think they are too expensive. Our bodies need nutrients that come from produce that help us stay healthy. Children aged 2-3 Male/Female 4 servings Children aged 4-8 Male/Female 5 servings Children aged 9-13 Male/Female 6 servings Teens aged 14-18 Male 8 servings Female 7 servings Adults between the ages of 19-50 Male 8-10 servings Female 7-8 servings Adults aged 51+ Male/Female 7 servings You can download […]

Why you should enjoy local produce or pay the price

KEEPING IT CLOSE TO HOME   If you open any refrigerator most people have some form of fresh produce readily available to prepare daily meals. Why? That’s easy because it’s part of a healthy diet. Have you been thinking about growing your own vegetable garden? If so, now may be a good time to start, here’s why…… If purchasing fresh produce is part of your weekly grocery budget be prepared to see the costs increase over the next few months. California is a major exporter of fresh produce including grapes, melons, peppers, tomatoes and avocados. They are currently experiencing the worst drought they have seen in a very long time. Canada currently imports approximately $5 billion worth of produce from California every year. The majority of the organic produce we see on the shelves of our grocery stores in Canada is imported and the bulk of it is shipped in from California. How could this impact us in Canada? While it is uncertain exactly how much of an impact it will have, paired with the declining value of the Canadian dollar the drought that has hit California hard this year. It is expected to increase the cost of purchasing fresh […]