grocery game monthly challenge

30 Keto Diet Staples You Will Find In Our Kitchen : The Grocery Game Challenge #5 Aug 28-Sept 3

STOCK UP ON LOW CARB ESSENTIALS WITHOUT CRUSHING YOUR GROCERY BUDGET.   You may have noticed over the past 2 years that our grocery shopping list has changed quite a bit since we’ve moved over to a keto diet. You might also have taken note that our many of our Sunday frugal recipes are low carb as well and this is because we no longer just eat what we want or classify as “healthy“. We have taken control of our eating habits and put more effort into what fuels our bodies and how we energize it each day. Related: Are you eating too much food? I’m not exclusively on a keto diet however I do follow it as much as possible as my dietary needs are different from Mrs. CBB. Coffee is a great start to the day for keto diet lovers. Many of you might be familiar with Bullet Proof Coffee and for those of you who aren’t let me tell you it’s packed full of fat! Some people have asked if the keto diet has interrupted our lean grocery budget of $265 a month for 2 adults and a toddler and it depends. Some months might be great […]

Cinnamon Cream Cheese Pancakes (Low-Carb, Gluten-Free)

ADD THESE CREAM CHEESE PANCAKES TO YOUR BREAKFAST MENU   I’ve created my version of low-carb cream cheese pancakes and they taste delicious for a quick breakfast on the run. Lately I’ve been talking about my wife being on a low-carb diet to help get rid of some weight she gained during her pregnancy. As an avid runner she would like to get back into the gym and back to the active lifestyle she once had. Part of her inspiration comes from the popular Atkins Diet that has proven successful for so many men and women around the world. You only have to look at photos and read stories on social media sites to see how the Atkins Diet has changed lives. The most important part I like to remind my wife about is that eating should be part of a “lifestyle” and not something you do just because you think you have to do it. I’ve read all that I can about the Atkins Diet over the past few weeks including Atkins recipes so I could help my wife prepare or create her meals. Although she only went through the Atkins induction stage for 2 weeks to jump-start her […]

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