Gorgeous Asparagus Salad with Greek Feta Cheese (Low-Carb)

ADD A SPLASH OF COLOUR TO YOUR SPRING AND SUMMER SIDE-DISHES   A vibrant green fresh asparagus salad with sweet red peppers and Greek feta cheese dressed with an apple cider vinaigrette will wow you and your guests. The best part is that the asparagus salad is low carb and easy as pie to make. Well, easier than pie I should say. When you are hosting a party this Spring or Summer take advantage of fresh asparagus that are in abundance and fairly inexpensive to purchase. Since asparagus is stocked at the grocery stores keep an eye out on the reduced rack as you may get lucky and score a great deal on seconds.   Foraging for Asparagus   Around May, June and into July asparagus are in season in Ontario and you can find asparagus growing in many ditches along country roads where vegetable farms reside. This is the time you may find foragers out and about with their bags and a sharp knife scooping up their free produce. We’ve done this many times in the past with the family and it was quite fun. My father-in-law is a master forage ranger as he started with his parents back […]

Low Carb Lemon Cheesecake Squares (Sugar-Free, Gluten-Free)

YOUR SWEET TOOTH WILL LOVE THIS LOW CARB CHEESECAKE DESSERT.   Lemon lovers this low carb lemon cheesecake is for you. While Spring cleaning our entire refrigerator we found 3 bricks of Philadelphia cream cheese that needed using up. Naturally, since we both have a sweet tooth Mrs. CBB and I went to work thinking about low carb desserts with cream cheese that we could create. Low carb cheesecake was our first thought, but what kind? We already knew that a low carb cheesecake would have to be a; Sugar-Free Cheesecake Gluten-Free Cheesecake Then we toggled back and forth ideas about unique cheesecake flavours that we could keep low carb. Tough times I know. Since we recently made a batch of low carb brownies (recipe to come) we decided to stay away from chocolate and go with a citrus cheesecake. Lemon cheesecake seemed like the obvious choice but could we make it taste like the real thing? Of course we could try. Since our low carb lemon pound cake with frosting was and still is our most popular low carb dessert we thought we’d make cheesecake with a tangy lemon twist. Creating a low carb cheesecake recipe wasn’t too hard […]

Creamy Radish Soup With Melted Mozzarella

MOVE OVER AND MAKE SPACE CAULIFLOWER BECAUSE RADISHES ARE THE NEW POTATO OF CHOICE FOR LOW CARB FOODIES.   Yes you read that right, Creamy Radish Soup with melted gooey mozzarella and loaded with triple brie and cream cheese. Very cheesy and the perfect low carb soup for breakfast, lunch or dinner. As you can see radish soup takes on a light pink colour and packed full of heart-warming nutrients. If you don’t care for the strong taste of raw radishes but love potatoes I assure you that you’ll love radish soup. Radishes are a root vegetable after all. Before radish soup came into our lives as what started as a laughable idea we only ate them raw or baked with bacon fat, which is delish by the way! We’ve also tossed whole red radishes into pasta sauce, chili or other recipes that typically would contain potatoes. Since Mrs. CBB doesn’t eat potatoes radishes became her new potato of choice. You can even make mashed radishes as you can mashed cauliflower and they both taste like mashed potatoes. Lots of mashing going on! I did not believe Mrs. CBB that radishes tasted like potatoes once roasted as they have a […]

Crunchy Pan-Fried Parmesan Crusted Hard-Boiled Eggs (Low-Carb) (Gluten-Free)

HARD-BOILED EGGS LIKE YOU’VE NEVER TASTED BEFORE   YES you have to try this. These are perfect snacks for holidays, birthday’s or any celebrating including Super Bowl where you just want to grab, dip and get it in your tummy. In our house we don’t just hard boil one or two eggs at a time. We make hard-boiled eggs by the dozen and use them for egg salad sandwiches, snacks and now we will add this to our low carb snacks list. Hard boiled eggs aren’t just for breakfast especially when you follow a keto diet also known as low-carb diet like Mrs.CBB does. I enjoy it in moderation as I’m not fully involved with this lifestyle like Mrs. CBB is. For the most part I end up eating the same foods to cut down on costs but on occasion I go my route. You know I just crave carbs after a while especially when my aim isn’t to give them up.   We’re a low carb family   One thing I won’t pass up is eating eggs any way I can get them, except raw. This recipe for pan-fried Parmesan hard-boiled eggs was a fluke to be honest. While […]

Sweetheart Cinnamon Cookies (Low Carb) (Sugar Free)

SIMPLE COOKIES MADE WITH LOVE AND KISSES OF CINNAMON.   Who doesn’t love the taste and smell of cinnamon? Every time I walk through a mall with a Cinnabon shop where they make the most delicious smelling cinnamon buns I get weak at the knees. These soft cinnamon cookies are low-carb and perfect as breakfast cookies with a hot beverage or a snack throughout the day. Best of all they are sugar-free. If you or someone you know enjoys a low-carb high-fat lifestyle these Sweetheart Cinnamon Cookies make the best homemade gifts. With Valentine’s Day in the next few days go ahead and spread some low carb love and bake up a batch even if they are for yourself. This recipe for soft cinnamon cookies use both almond flour and coconut flour for texture and flavour purposes. Both the almond and coconut are a low carb flour and used in many dishes along with lupin flour. Lupin flour is produced by drying and grinding the lupin bean. You may also know these as lupini beans (rubbery outside skin) you can buy in cans at the grocery store in the International aisle. We have yet to try lupin flour but may […]

Maple Bourbon Pecan Roasted Almonds (Low-Carb) (Sugar-Free)

THE SMELL OF ROASTED ALMONDS AND HEALTH BENEFITS ALONE ARE WORTH THE COSTS.   Almonds are the new Super Food along with just about every other nut on the market according to packaging at the grocery store. Why? Nuts are full of nutrients and come packed with plenty of health benefits. Almonds also known by the Indian name “Badam” and are packed full of nutrients including vitamin E which is great for your hair, skin, digestive track and cholesterol levels. Years ago Mrs. CBB and I went into an Indian store in Brampton and purchased a bottle of Almond oil to use on her hair and skin. It’s amazing how  lovely and soft it made her hair. I suggested that she try almond oil only because I’ve been to India a couple of times and almond oil is used everywhere for beauty and cooking. Consumers are flocking to the coconut oil section for the same reason and more. Every time I read a label in the health and beauty aisle that a product has a nut oil I laugh because they are so expensive. Cut the middle guy out and buy the real deal. We have two large jugs of […]

Warm Cauliflower Bacon Salad with a Buttery Hot Apple-Cider Vinaigrette

There are recipes with cauliflower but not like this Warm Cauliflower Bacon Salad topped with a luscious buttery hot apple cider vinaigrette. This cauliflower salad IS the best cauliflower salad recipe for the upcoming seasons and we’re sharing the recipe with you today. This warm cauliflower salad is so good that my wife ate the entire dish before touching her meal. She said it was just so hard to stop eating it because the cauliflower and bacon pair up so nice together. It’s true.   Finally cauliflower is reasonably priced.   Cauliflower has dropped in price from $8.00 a head to $0.88 on sale at grocery stores and farmers markets across Canada. The winter will bring a spike in price for cauliflower and other imported vegetables because of the Ontario climate but don’t be afraid to add it to your grocery list. Cauliflower is very nutritious. This cauliflower bacon salad is perfect for Autumn and Winter or even serve it at Thanksgiving or Christmas dinner as a side-dish. My wife enjoys a low-carb lifestyle which means our son and I also enjoy the odd recipes with her because they are that delicious. I’m not a huge fan of raw cauliflower […]

Extra Juicy Chicken Avocado Burger (Low-Carb)

This Is Not Your Ordinary Chicken Burger Recipe. It’s The Best, The Juiciest, The Easiest Burger You’ll Ever Make.   The Chicken Avocado Burger is probably one of the juiciest burgers we make in the CBB house because of a secret ingredient and grilling technique that you must know about. I’m a huge fan of the beef burger and I have secrets up my sleeve to create the perfect beef burger however every once in a while I like a different protein like turkey or chicken in place of beef. Although beef prices have slowly been coming down in Canada it’s still cheaper to find chicken and turkey mince for a fraction of the cost. I can get 2lbs of chicken mince for $12 where beef would cost me $21. The price difference is hefty for anyone on a budget but what you can create with a wonderful mince is by far the best part of all. Keep in mind when you are grocery shopping that buying a 1lb pack of mince that will make 4 large burgers such as this chicken avocado burger recipe that it becomes relatively inexpensive compared to eating out at a restaurant. Back a few […]