Cauliflower Mash Cottage Pie (Low Carb)

AN EASY DINNER THAT HITS THE SPOT   The hot new low carb substitute for mashed potatoes is cauliflower. Cauliflower mash is buttery, creamy and delicious plus you can hardly tell that it’s not mashed potatoes especially if you’re trying to fool fussy eaters. Since cauliflower has come down in price from over $6 a head down to a reasonable $2.99 each or 2/$5.00 it’s worth experimenting once again. One of my favourite cauliflower recipes is my baked cauliflower with cheese as a side dish to roast beef or any other protein.   How to make cauliflower mash   Creating cauliflower mash is very easy so don’t let any of the many names fool you as they are all the same thing: Smashed cauliflower Mashed cauliflower Cauliflower puree Cauliflower mashed potatoes (there is nothing potato about this recipe but some people need to call it mashed potatoes to help describe what it is that you will be eating). How long should you boil the cauliflower? I make sure to chop my cauliflower into small florets so they cook faster. You’re going to mash it all up anyways so it doesn’t really matter at this point. The key is to keep […]

No-Bake Sugar-Free Peanut Butter Squares (Low-Carb)

A SUGAR-FREE DESSERT RECIPE FOR ALL OCCASIONS   Not everyone can enjoy sugar-laced treats especially when there is a holiday such as a Birthday, Christmas, Easter and even Valentine’s Day. There are however some amazing sugar-free peanut butter squares that I want to share with you today that I adapted from a recipe I found online. My wife no longer consumes sugar and with Valentine’s Day coming up I wanted to surprise her with something sweet that I knew she would love. She’s a peanut butter enthusiast even though I’m not the biggest fan I must say that these sugar-free peanut butter squares are pretty amazing. It’s important that you buy unsweetened, no-salt peanut butter for the recipe. Peanut butter traditionally has quite a bit of sugar so make sure you read the labels carefully. How much sugar is in peanut butter? Even though your sugar-free peanut butter is only crushed nuts you will still have 1 gram of natural sugar per tablespoon (15g) and 3 grams of carbohydrate. If you can buy organic peanut butter that is unsweetened and just crushed peanuts…even better. You’ll pay around $5-6 a jar. The coconut oil we use is Grace premium virgin coconut […]

Mozzarella Bacon Bomb Lettuce Wrap Dippers (Low Carb)

CHEESY BACON FLAVOURS BURSTING IN YOUR MOUTH!   Get ready to experience these Mozzarella Bacon Bomb Lettuce Wrap Dippers! These little beauties packed with flavour are the perfect party food or starters for a dinner party and they won’t cost you a fortune like other appetizers will. When my wife had this idea to fry frozen mozzarella I thought she was on to something good especially when she said we were going to wrap the sticks in bacon. Ketogenic recipes for low-carb diets are what we are testing out these days although we tend to change them to suit my wife’s tastes. She is a huge fan of spices but since eating bacon is a big deal on the Atkins low-carb diet she no longer uses salt at all. Recipes with bacon always turn out good no matter what and that’s the truth. Bacon can do no wrong and pretty much will match up with just about anything. I’ll admit these Mozzarella Bacon Bomb Lettuce Wraps really were hard for me to stop eating even though they weren’t for me. In total one of these Mozzarella Bacon Bomb Lettuce Wraps come in at around 1.50g net carbs each according to […]

grocery game monthly challenge

3 Ways You Can Have A Food Shopping List With Variety And Save Money : The Grocery Game Challenge #3 Nov 16-22, 2015

FOOD DOESN’T HAVE TO BE BORING   Having the same weekly food shopping list when we grocery shop is a part of our past. We’ve learned that we really don’t like eating olives every day if we don’t have to. These days we have plenty of variety in our diet and we owe it all to our grocery budget and a few other motivations that everyone should be aware of. I think most people buy the same foods out of habit because there’s no method to the madness of consistency in the kitchen especially if you have a busy schedule. Last week fellow personal finance blogger at Budget Blonde Catherine who is an amazing saver left the comment below on my blog post. Her words had me wondering if others create the same food shopping list every week because it’s cheaper on the grocery budget. I also considered that some people may want the same foods each week because they have recipes in mind that they’ve done over and over which saves time and in their opinion, money. I love to have some variety in my diet, but I’ve found that the more variety I seek the more money I […]

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