Creamy Avocado Taco Dip Surprise (Keto)

THE BEST PART OF THIS PARTY DIP IS THE SURPRISE AT THE END Creamy avocado taco dip surprise probably has you wondering what on earth I’m talking about but trust me when I say the you will be happy to find out. This avocado taco dip is so easy to make and you’ll have it ready in minutes. Taco Dip with Avocado anyone? Yes Please!! This is more than your average taco dip…it’s the best dip you will ever make. Who doesn’t like to dip? I’m a dipper and by that I mean (not skinny dipper) I like sauces and dips especially when there is a huge tray of vegetables, crackers, nachos, pita chips and anything else that warrants dip on it. Seasonal flavours, ingredients and spices are important when eating as is colour and texture. With spring dancing on our shoulders and summer just around the corner it’s time to think new party recipes including appetizers to keep guests going until the BBQ gets fired-up. We all know that once the nice weather is upon us invites to parties, picnics, birthday’s and so on ramp up. This means that having some fun, fast, inexpensive recipes that you can whip […]

grocery game monthly challenge

13 Food Items That Do Not Require Refrigeration : The Grocery Game Challenge 2018 #1 Mar 5-11

ENJOY THE QUALITY OF FOOD THAT YOU PAY FOR WHETHER YOU GROW IT YOURSELF OR NOT   I have to admit before I met my wife there were food items I thought needed refrigeration but really, they didn’t. Growing up you may have learned about food storage in home-economics class, reading books/magazines, cooking shows or your parents shared their knowledge with you. If you grew up on a farm you probably know more than your friends do and sometimes I’m envious of the farm friends I have because they know so much about the earth and how foods grow. I do have a green thumb but need to find time to get back at it. In the meantime I’m foraging when I can and will continue to do so all thanks to my father-in-law who taught me where to look for mushrooms, asparagus, herbs and berries in Ontario. There are so many foods you can forage but even then you must know how to store food items or risk wasting them or losing valuable nutrients and flavours. Coming from a gardening family Mrs. CBB had a dad who knew exactly how to store food items that he grew in his […]

35 Minute Zoodles Bolognese (Zucchini Pasta w/Meat Sauce)

ZOODLES ARE A GREAT SUBSTITUTE FOR HIGH CARB HEAVY PASTA. TRY FOR YOURSELF, YOU’LL BE GLAD YOU DID   Today I’m sharing with you an easy recipe that you can have on the table in about 35 minutes working at a steady pace. Hear Ye! Hear Ye! I can now announce that I am the new King Zoodles Chef. Mrs. CBB said that I’ve finally mastered the art of zucchini noodles. That or she just wants me to keep cooking so she doesn’t have to. Nah, she meant it. Good-bye pasta. Thanks for many years of tummy filling goodness but we’re moving on to something far different and it’s gluten-free. We are a pasta loving family but in order to keep the carbs low we’ve started removing as much gluten as we can as well sugar but most of all, eating too much food. This Zoodles Bolognese is so good you’ll be telling yourself that it is on the weekly menu forever. Every bite is filled with tonnes of flavours from the spices. A dish like this in a restaurant could easily cost you $20 where I was able to make this entire recipe that serves 4-6 people for that […]

grocery game monthly challenge

The Ultimate Guide For Buying Real Food : The Grocery Game Challenge 2017 #1 Oct 2-8

THERE ARE SO MANY REASONS WHY WE SHOULD BE MINDFUL OF THE FOODS WE PUT INTO OUR BODY.   We hear the term ‘real food’ splashed around social media constantly and grocery stores market fresh organic produce and other products to entice shoppers to consider what they eat. My father-in-law swears by his garden and says nothing beats organic produce but consumers may find they get lost in translation towards the food industry. What’s good? What’s not good? Costs? Health? Grocery shopping for the most part seems like a simple chore but many consumers are left wondering what they should and shouldn’t be eating. You might be reading this right now and not give a rats a$$ about real food and eat whatever you want and that’s fine. Your choice. Are we mindful enough of the food we put into our bodies or do we shop for quantity over quality? In our house it’s a bit of both although it truly depends on the person behind the grocery list and the grocery budget. Cooking skills are a must as are the ability to follow recipes or even create your own. If cooking isn’t your thing you might struggle with real […]

Ricotta Eggnotta Italian Style Deep-Dish Crustless Quiche

A DELICIOUS EGG RECIPE FILLED WITH PEAMEAL BACON, RICOTTA CHEESE AND CHIVES THAT WILL PLEASE ANY CROWD   The Ricotta Eggnotta Deep-Dish Crustless Quiche is like no other because it’s made in a spring-form pan which gives it lots of height and plenty of plate porn for your guests. When a dish looks and smells delicious you will find you end up with an empty plate almost every time. This is that dish. I’ve loved a good Quiche ever since I can remember and my mum mad them often but with a pastry crust that was flakey and buttery. What I wanted to do is break the crust and pie-slice size Quiche that is tradition and bring it to new heights. (no pun intended) ha! The second reason I wanted to make this deep-dish crustless quiche is because it is a low-carb, keto recipe that I created for the family so my wife can also enjoy it.   Melt that cheese chef   Just last week I watched a video online where a restaurant topped their nachos with fried melted cheese which gave me this crazy idea to do the same with my deep-dish crustless Quiche. The Ricotta Eggnotta is […]

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