Baked Cheesy Pork Rind Nachos (Low-Carb Keto Snack)

YOU SHOULD TRY THESE PORK RIND NACHOS IF YOU WANT TO ADD SOME CRUNCH TO YOUR DAY WITHOUT ALL THE CARBS.   Break out the smokey flavoured BAKEN-ETS (CHICHARRONES) because there is a way to make low-carb nachos and boy are they delicious. Keto nachos to the rescue any time you have a craving for something salty and crunchy. Pork rinds are the keto chips of the low-carb world and today I’ll show you how to transform them into loaded cheesy pork rind nachos. What is a keto diet? A ketogenic diet (keto) is a very low-carb diet, which turns the body into a fat-burning machine. It has many potential benefits for weight loss, health and performance, but also some potential initial side effects. A ketogenic diet is similar to other strict low-carb diets, like the Atkins diet or LCHF (low carb, high fat). These diets often end up being ketogenic more or less by accident. The main difference between strict LCHF and keto is that protein is restricted in the latter. Get ready folks it’s party food time but this round is for the low-carb foodies who want to tuck into the snack table with options. Low-carb keto snacks […]

Creamy Radish Soup With Melted Mozzarella

MOVE OVER AND MAKE SPACE CAULIFLOWER BECAUSE RADISHES ARE THE NEW POTATO OF CHOICE FOR LOW CARB FOODIES.   Yes you read that right, Creamy Radish Soup with melted gooey mozzarella and loaded with triple brie and cream cheese. Very cheesy and the perfect low carb soup for breakfast, lunch or dinner. As you can see radish soup takes on a light pink colour and packed full of heart-warming nutrients. If you don’t care for the strong taste of raw radishes but love potatoes I assure you that you’ll love radish soup. Radishes are a root vegetable after all. Before radish soup came into our lives as what started as a laughable idea we only ate them raw or baked with bacon fat, which is delish by the way! We’ve also tossed whole red radishes into pasta sauce, chili or other recipes that typically would contain potatoes. Since Mrs. CBB doesn’t eat potatoes radishes became her new potato of choice. You can even make mashed radishes as you can mashed cauliflower and they both taste like mashed potatoes. Lots of mashing going on! I did not believe Mrs. CBB that radishes tasted like potatoes once roasted as they have a […]

grocery game monthly challenge

Our Weekly Menu Plan Based On A Monthly $265 Budget: The Grocery Game Challenge 2017 #1 Feb 27-March 5

MENU PLANNING INVOLVES MORE THAN A SHOPPING LIST.   If you are the family meal planner don’t get discouraged if you can’t make the same menu plan your friends or family make because their grocery budget may be different. Not only that but their savings skills and ability to use coupons, price-matching, rewards points and so on all aid in savings. Also, keep in mind that not everyone has grocery stores on every other street corner. Some of you who live in rural areas may have a small grocer in town but must drive into a bigger city to see further grocery savings. Related: How a small town family saves money on groceries   Look to others for inspiration   Two of my home cook inspirations… Canadian Budget Binder fan Mary has posted her grocery shop in The Grocery Game Challenge (GGC) for the past 5 years. Not only does she try different recipes she finds online to her menu plan but her monthly $190 grocery budget for 2 has remained unchanged for many years. You can follow her journey every week by reading the comment section of the Grocery Game Posts along with many other GGC players. Mary makes […]

Quick Bacon Cauliflower Rice Stuffed Peppers (Low Carb)

MOVE OVER WHITE RICE THERE’S A NEW KID IN TOWN TAKING OVER THE HEALTH FOOD INDUSTRY AND YOUR GROCERY BUDGET.   If you’re on the hunt for exciting new low carb recipes or you’re a Paleo food lover I’ve got these gorgeous gluten-free bacon cauliflower rice stuffed peppers that you must add to your meal line-up straight away. First of all what you’re going to love about these Bacon Cauliflower Rice Stuffed Peppers besides awesome flavours is the time it takes to make them. If you’ve got a busy schedule you can make these up in the morning before you leave and bake them when you get home. From start to finish they take me 40 minutes provided our son isn’t trying to tackle me every 5 minutes to play with them. If you love your crock-pot as much as we do simply transfer this recipe to your crock-pot and cook on low for 4 hours or on high for 2 hours and your meal will be ready when you are. Does cauliflower really taste like rice? In my opinion I believe cauliflower rice practically tastes the same as eating white rice although you should probably try it for yourself. […]

Creamy Bacon Tomato Salad (Low-Carb)

ORGANIC PRODUCE HAS SOME OF THE BEST FLAVOURS IN THE WORLD   I wasn’t sure if I should call this recipe Tomato Bacon Salad or Bacon Tomato Salad so I went with both only because there’s lots of cherry tomatoes and tonnes of bacon! There’s no pasta or bread in this creamy Bacon Tomato Salad that I’ve created from organic vegetables and herbs from the garden. All you need is a fork, an appetite for freshness and a love for tomatoes and bacon. My wife who enjoys a low-carb/Paleo diet said she was in the mood for a bacon tomato sandwich loaded with mayonnaise on oopsie bread or savoury low-carb waffles. The Oopsie bread and waffles are alternatives to adding extra carbs from eating traditional breads but we didn’t have any made. I’m not a fan of the oopsie bread but when you stop eating bread anything that looks and tastes like bread is a sure winner. Related: Grocery Shopping for a Paleo Diet With the humidity and heat in Ontario reaching unbearable highs turning on the oven was the last thing we wanted to do. We were fortunate enough to get a huge bowl of organic cherry tomatoes from […]

Extra Juicy Chicken Avocado Burger (Low-Carb)

This Is Not Your Ordinary Chicken Burger Recipe. It’s The Best, The Juiciest, The Easiest Burger You’ll Ever Make.   The Chicken Avocado Burger is probably one of the juiciest burgers we make in the CBB house because of a secret ingredient and grilling technique that you must know about. I’m a huge fan of the beef burger and I have secrets up my sleeve to create the perfect beef burger however every once in a while I like a different protein like turkey or chicken in place of beef. Although beef prices have slowly been coming down in Canada it’s still cheaper to find chicken and turkey mince for a fraction of the cost. I can get 2lbs of chicken mince for $12 where beef would cost me $21. The price difference is hefty for anyone on a budget but what you can create with a wonderful mince is by far the best part of all. Keep in mind when you are grocery shopping that buying a 1lb pack of mince that will make 4 large burgers such as this chicken avocado burger recipe that it becomes relatively inexpensive compared to eating out at a restaurant. Back a few […]

grocery game monthly challenge

The Paleo Diet- Can you afford to eat like this? : The Grocery Game Challenge #3 Mar 16-22, 2015

My Version of the Paleo Diet:  The Plan   Doesn’t it seem like every time you turn around there’s another new diet plan to try? Well, the Paleo diet isn’t exactly a new diet; it’s been around for the last 2.5 million years, at least in the form that our Paleolithic ancestors ate it. The diet I’ve actually been following is called The Plan by Lyn-Genet Recitas and you could call it a type of Paleo diet based on what I’m able to eat but it’s actually considered an elimination diet. I heard about it from a friend of ours in her late 50’s who I thought was healthy and reasonably physically active (she works in her farm-yard weeding, mowing grass, tending garden). What I didn’t know was that she suffered from pretty bad migraine headaches most of her adult life. She said the migraines started in her 20s, would last for 2-3 days/week and she’d often lose a couple of days of work a month because they caused her to be bedridden & vomiting. Such was her life. The day she told me about this diet, I was visiting with her and some other women at a dinner party […]

grocery game monthly challenge

The Grocery Game Challenge #1 May 6-12,2013- Getting Back On Track With Food Budgeting

Getting back on track with food budgeting and eating healthy can be tough especially if your grocery bill looked anything like ours in April. Since the wife altered her eating habits slightly by starting a low glycemic diet last month she’s been working on putting  a low gi list of foods together. She was struggling with what to eat on a low glycemic diet so a bit of research has gone a long way for her. My mate who is also a doctor but specializes in healthy eating and alternative medicines spoke to us a bit about the gi diet, eliminating fructose and the caveman diet or the paleo diet which I will get into in another post. It’s certainly not a diet for the foodies faint at heart as there’s not much to it. Must like twigs and berries but all kidding aside the paleo diet seems like one heck of a healthy diet. The Mrs. will certainly be focusing on less carbs and more proteins in her meals. Eating Healthy To Lose Weight If you want to eat healthy that means making changes to the diet that may or may not affect your grocery budget. Over time once you build […]

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