Posts Tagged ‘save big live better’

 

Juanitas Grocery Game Challenge Discount Days May 13-19 2013

What would the grocery game challenge be without discussing discount days and rewards program perks to save money in the grocery budget? Essentially a discount day is a day or many days where a grocery store offers discounts to its customers and in some cases like Juanita’s, a further discount for holding a loyalty rewards card.

I was intrigued by the deep discounts some of the fans, especially Juanita who scored some great deals on groceries at Sobeys during a discount day that offered a %10 discount to all customers and a further %5 if you were a Club Sobeys member.

She may not have gotten everything free or a 98% savings but she saved a significant amount of money by planning this shop and the savings that came with it. I’m not too familiar with discount days at Sobeys as I don’t frequent that grocery store as it’s too far of a drive for us to the nearest shop.

I find it interesting to read all about the different discounts and savings programs all around the world, not just in Canada because pricing isn’t always the same. In many cases staple foods are not the same either so our diets differ and so does the grocery budget.

It was great when Pauline shared a bit about her life and grocery shopping in Guatemala  which we all really enjoyed. I hope other fans will come forward to share a bit about their grocery costs and experiences where they live.

I think that’s another reason Coupon Christine created her Coupon All-stars team because she knew that fans from around Canada might only want specific deals to their province.

Although we don’t shop at Sobeys we do shop at one of the other stores under their empire of names which you might be familiar with. It’s common to see this as Loblaws does the same with their President’s Choice stores like No Frills, RCSS and Zehrs just to name a few.

The only difference to me is the set-up (marketing), the environment and pricing of products. You may get more at one store than the other but you will pay a premium to shop in the luxury of fresh fruit bars, sushi bars, fresh hot foods, floral shops, In-Store Bakery and deli etc.

Grocery Store Empire
  • Sobey’s
  • Price Chopper
  • Food Land
  • Fresh Co
  • IGA
  • Thrifty Foods
  • Lawtons Drugs

Sobeys is one of the higher priced grocery shops but like any other has great flyer deals which can be further discounted with matching coupons and discount days like Juanita has taken advantage of.

I was more impressed with the fact that she was able to save so much money in one shop while utilizing all the ways to save money in her grocery budget. To top it off she received $20 in Sobeys points which makes the shop even more lucrative even for the frugal wagon-wheel shopper like me.

Grocery Store Rewards Programs

We don’t normally shop at the higher end grocery stores but if we can score some great discounts and match them up with Air Miles Rewards like at Metro you can count us in. At Sobeys you can sign-up for their Club Sobeys rewards points program which you can then transfer points to Esso Extra Points as well or simply apply for a BMO Club Sobeys MasterCard for even more rewards.

In Juanita’s case it was smart for her to have her Club Sobeys card so she could obtain the further %5 discount for discount days which she might have missed out on if she didn’t apply for it.

There is also the new smart rewards program at President’s choice with their new PC Plus program which I will be reviewing shortly as I personally signed up for this program. I would rather experience the program to give you the full effect rather than just telling you what it’s about since you can read all about it on their website. I do my best to review programs that I have participated in or if I know someone who has that can share their personal experience so we can all learn from each other.

In the end yes discount days and rewards savings all add up. It’s no different from those who enjoy getting Shoppers Optimum Points which is just another lucrative way to shop smart if you can cash in on the savings and points using coupons that are readily available otherwise it’s a pricier place to shop.

Like any other programs that are available whether it be through your credit card rewards programs or through a grocery store program it’s important to do your homework. Get the best rewards by spending a few minutes of your day reading the different deals available to consumers.

Price matching may very well put a bit of a dent in these programs since the shopper has the option to choose where they can price match and the rewards cards they want to use for the transaction. Many grocery stores have price matching such as Wal-mart, No Frills that I am aware of but not enough of them do. I think the stores that are smart enough to offer price matching are scooping up customers that would potentially go to shops that don’t price match.

Alternatively customers may be store loyal and use their rewards cards at the shop just to get the points. I know with our PC MasterCard we get points no matter where we shop and with the new program we can load offers on to our new PC Plus Program Card. If a shopper went to many grocery shops they could easily use a credit card with rewards to pick up extra reward points like I do with my Canadian Tire MasterCard or the wife with her President’s Choice MasterCard.

The above is far from an extensive lists of the grocery stores with rewards programs, discount days and price matching but I hope to put something together for all the fans. If you are interested in sharing your rewards program story and why you love it email and lets spread the word together! If you have a shop you want to brag about send me the photo and the shop breakdown and tell me why it was so awesome!

Grocery Game Challenge Discount Days Shop

Below Juanita shares her discount days shop with all of us and how it saved her $23.61 and she used $52.74 in coupons many of which were high value coupons or Free Product coupons to use them up and save the tax if any is applicable. I would imagine it’s a great time to pull out your free product coupons. If you have an amazing shop with photo you want to brag about email me today otherwise, post your shops each week and join us, it’s FREE to Join!

Juanita- This is my Discount Days Tuesday shop. This month was 15% off for Club Sobeys members when you spend $35 or more because Target down the street was opening the same day. There was also a wrap around flyer for my store only for spend $75 and receive 10x your base points, so I took advantage of that as well!

  • $22.99 3kg Frozen Chicken Breasts
  • $4.55 Whole Chicken- clearance
  • $6  Chicken Wings -clearance
  • $6.15  Chicken wings -clearance
  • $8.09-$5C&$2CO51  ML Prime Chicken Breasts -clearance
  • $10.99-$5C  Schneiders Naturals Burgers
  • $8.99-FPC  Schneiders Naturals Pepperettes
  • $4.79×2-bogoC  Grill’ems Smokies
  • $3.99-FPC   Naturals Turkey Deli Meat
  • $1.49-FPC  Dr. Oetker Pudding
  • $4.99  Iced tea  (with $10 in pizza coupons!)
  • $2.99 Lea Perkins Sauce
  • .50  Peach Crystals – clearance
  • $6.99-FPC  Jumbo Raisin Bran
  • $6.99-FPC Jumbo Vector
  • $1.95(5) Corn on the cob
  • $6.99×2-.75C x2  Black Diamond Cheese
  • $1.25×6-.75C x6  Barilla Pasta
  • $3.99×2-.75C x2 International Coffee Creamer
  • $4.99×2-$1C x2  Royale Toilet Paper
  • $2.89×2 dozen Eggs
  • $5.31  4L milk

$15.74 -10% Discount
$7.87 -5% Discount
$52.74 -Coupons used
$81.86 Total oop
Received $20 in club Sobeys points

Grocery Game Weeks for May

If you missed grocery game posts for this month just click on the links below and post your shops in the comment section.

Posts With Grocery Saving Tips

Free Money Saving Downloads just for YOU!!! Get organized with a freezer inventory, meal plan, shopping list, price comparison list and much more!!! Click, Save and Print.. It’s that easy~

What’s In MrCBB's Shopping Cart

Our Grocery Game Challenge Results #2 May

We chose to have this week as a no-shop week so there’s nothing in Mr.CBB’s Shopping Cart this week!!

Yearly Grocery Budget For 2 : $2819.38
  • Total Grocery Budget for the Month: $235.00 or $78.33 week with one no-shop week per month or $58.75 for 4 weeks per month. (During the months with 5 weeks we just make it work)
  • Total Budget For May: $72.26
  • Total Coupons Used this Week : $0
  • Total Discounts this Week: $0
  • Total Gift Cards Given Used this Week: $0
  • Total Rewards Points Used: $0
  • Stockpile Budget: $20.00 Used: $0
  • Total Spent This Week:$0
  • Total Spent So Far for (May): ($162.74)+($42.23)=$204.97
  • Total Over/Under spend this shop: $ N/A
  • Total Over/Under spend for the month of  (May): $N/A
  • Total Left to Spend for the Month: $30.03
  • Total Coupons Used This Month :$6.00+$0+
  • Total to Carry Over Next Month : ($ 162.74 has been carried over to May from April 2013)
  • Total Spent To Date This Year: $206.95 (Jan)+ $160.77 (Feb) + (March)$169.62 + (April)$397.74=$935.08
  • Rendezvous Account: $65.38 (this will be used for a date night or a summer holiday)

Weekly Overview: It’s been no secret that this month will be tough for us but if we want to stick to our yearly goal we have to make do with what we already have in our pantry. We are well stocked so fingers crossed that we make it until the end. The best we can do is try and if we go over than we work even harder the next month to make up for it.

How was your grocery shop this week?

Canadian Coupons Found This Week

Do you want to WIN these Canadian Coupons?

All you have to do is leave a comment here telling me how much your grocery budget is and how many it feeds and do you use rewards programs and which one is your favourite and why? 

That’s it!! Good Luck and please share the post on Facebook! Must be a fan of the blog and Facebook to enter and win and you must be Canadian as the coupons are for Canadian shops unless you are American and shop in Canada then by all means you can enter! Good Luck! Closes Thursday May 16 at noon EST!

Canadian Coupons Found Grocery Game Challenge May 13-19

Grocery Game Frequently Asked Questions

Grocery Game Challenge RULES….. Read the rules first and if you have any questions email me or comment on this post with your question and someone will answer you as soon as possible. 

  1. Do I have to be Canadian to post my Grocery Shop? No, you don’t have to be Canadian to post your shops only to win a monthly prize. We have a few players from around the world.
  2. When does the Grocery Game Close each month? The Grocery Game Challenge Closes at Midnight of the last Sunday of the last post for the month. You can post your shops all month-long.
  3. Does Your Grocery Budget Include Health and Beauty and Laundry? Yes our Grocery Budget includes such items as shampoo, conditioner, laundry soap, fabric softener, dish soap etc. We don’t mind stockpiling items that won’t be effected by expiry dates or have long expiry dates but not so much food any more. It’s just one way to help cut your budget to save money.
  4. Where can I find Canadian CouponsHere are your latest Coupon Match-ups  of the week including Checkout 51 from 25 Newspaper Inserts around Canada compliments of Save Big Live Better that you can use to help you save money in the Grocery Game Challenge.
  5. How Do I Know what stores accept coupons? You can find all your store coupon policies here. If you are not sure it’s always best to call the store and ask.
  6. How Do I Grocery Shop?- I can tell you about grocery shopping and what we do in terms of shopping to save money and how it works for us. There are no wrong or right answers, just smart choices. Over time you will gradually learn where you should and shouldn’t go in the grocery store or at least how to say no, I’m on a budget I don’t need to buy this or that. You may also substitute items in order to stick to your budget to make it work.

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Table Salt Sodium

How much salt do you consume on a daily basis in your diet? If it’s more than 1500 mg a day you may want to start learning more about sodium and how much you are shaking on your food, putting in you meals and purchasing in pre-made foods. It’s something we don’t normally think about when we buy food but after watching this past weeks Marketplace episode “What’s On Your Plate” things changed.

While at the supermarket we started investigating labels ourselves. Needless to say the wife and I were shocked when we turned labels over and started doing the maths. We literally walked up and down the cracker and pasta aisle reading labels and trying to make sense of it all. After watching the show we concluded that we likely have far more salt than we need in our diet and hope to make some changes.

Sometimes it’s television shows like this that really open our eyes to what most of us tend to just “forget” or pretend to hear. If you are not sure about your sodium level head over to Marketplace and test your plate for sodium with their interactive sodium calculator, I bet you will be surprised.  It’s interesting as you get to drag food to your plate starting with breakfast right up until dinner including snacks.

How Much Sodium Does The Body Need?

I used the interactive sodium calculator and this is what mine read: 

  • Breakfast- Oatmeal,  Coffee and Toast Total 167 mg sodium
  • Lunch- Club Sandwich, 2 shakes of salt, Bowl of Tomato Soup, Mustard – Total 2121 mg sodium
  • Snack-Banana, Latte Cafe -Total 67 mg sodium
  • Dinner- Pork Chop, Green Salad, Italian Dressing, 2 shakes of salt, Baked Potato, Spinach -Total 799 mg
  • Late Night Snack- Nothing, I don’t snack much

Total- 3154 mg sodium (ouch) consumed for the day which is 137% of the 2300 mg maximum daily limited recommended by Health Canada. You actually only need 1500 mg of sodium every day. In other words, I need to lower my sodium intake. Mind you I don’t really eat club sandwiches maybe a tomato sandwich with cheese, nor do I have a latte rather a cup of reg coffee. It was a good eye opener though so I hope you test your plate.

Although the recommended number above seems like alot once you start to read labels on products you consume you will quickly realize it adds up very quickly. The National average according to Marketplace is 3400 mg per person each day which is far too much. Our bodies need sodium as it is an “essential mineral and electrolyte  which controls the body’s acid base balance and fluid volume”.

Most times we turn a blind eye to all the health concerns that can surface slowly over the years because it’s not present now. What I mean is that it seems every time we turn around something is not good enough for us. I often joke that we should just live off of twigs and berries but in reality it’s not so bad of an idea to go back to basics. Sticking to a healthy meal of fruits, vegetables, grains and dairy especially organic home-grown fruits and vegetables if you can afford it in the budget.

Alternatively growing your own food from seed in the garden may encourage healthier eating. Probably one of the scariest tips they gave was “too much sodium has been linked to increased risks down the road such as osteoporosis  stomach cancer and severity of asthma”. They also state that if we take steps to “lowering your sodium intake will reduce the risk of high blood pressure, stroke as well as heart and kidney disease”.

Marketplace went around Canada taking urine samples of every day people including young students and athletes to see just how much sodium was in their system.  Just like the participants themselves we were in awe seeing how much sodium was in their urine.Even the people who thought they led a healthy lifestyle and ate top-notch meals and exercised had higher levels of sodium.

Bush's Baked Beans

Read Product Labels

I went in our pantry to check the labels on some of the products we have and one in particular was a can of bush’s baked beans. Seems healthy enough as they are beans and we have lots of them because we do enjoy them and used a coupon to get them for around a $0.25 a can. We don’t stockpile food so much these days as we weren’t going through it fast enough but this is some of the last cans of what we have left. The sodium was a whopping 550 mg, 23%, per 1/2 cup serving or 125 ml.

The wife and I can eat one can split between the two of us with a protein and vegetable. The beans alone rings in at 389 ml of beans per can which means there is just over 3 (3 x 125 ml = 375 ml) servings in one can. If we finish one can between the 2 of us we will have ingested around 825 mg of sodium, JUST WITH BEANS and that’s not including the rest of the meal. Needless to say we won’t be eating beans in the can any longer once the few cans we have are gone.

Our Plans

Now when we shop we are going to try and be aware of labels and look for foods that are “less than 360 mg of sodium per serving” according to the guidelines. One percentage that really hit home and I’m sure you can all relate is that 88% of the sodium in our diet is added when we are cooking our meal or was manufactured with salt added. That means that we are likely ingesting far more salt than we need that is not naturally occurring in the products we buy.

What we plan to do is learn how to make our own homemade vs store-bought baked beans so we can control the amount of salt that goes into out food. I know we only live once and trying to control every morsel that goes into our mouth might be tough but I thinks it’s at least important to be aware of what we are putting into our bodies. Just like budgeting, knowledge is power and the more you do something the better at it you should get. We will work on lowering our sodium little by little and see if it we can eliminate adding too much salt to our meals.

Tell us how you did if you used the sodium calculator and what you plan to do to lower the sodium in your diet?

The Grocery Game Challenge

Grocery Game Shop #12 March 2013

This is the third Grocery Game Challenge week for March 2013~~ Post your Shop and you might be our next Grocery Game Winner!

For Inspiration read about Canadian Budget Binder fan Donna R who shares her secrets for lowering her family’s grocery budget from a whopping $1100 a month to $600 give it a read now.

Our Grocery Game Challenge Results 

No Frills

  • 10 cans of tomato paste Sale $0.40 each
  • 3 Club Packs Boneless Pork Chops $5.71, $6.55, $5.66
  • 1 x Bean Sprouts $0.97
  • 1 x 3lb Onions $1.67
  • 2 x Rooster Garlic 3 pack Sale $0.59

Total Out of Pocket $25.74

Zehrs

  • 2x 60 count Wrigley Peppermint Gum Sale $2.04 each reg $4.99 each
  • Mexicana Cheddar Cheese $9.73-50% pink sticker
  • Hirten Cheese $11.01-50% pink sticker
  • Ace Olive Bread $2.49-50% pink sticker
  • Ace Sun dried Tomato Bread $2.49- 50% pink sticker
  • Romaine Hearts 3 pk Sale $1.99

Total Out of Pocket $19.44

Total Grocery Amount Budgeted For the Year : $2819.38
  • Total Grocery Budget for the Month: $235.00 or $78.33 week with one no-shop week per month or $58.75 for 4 weeks per month. (During the months with 5 weeks we just make it work)
  • Total Coupons Used this Week : $0 (WOW) only on pet treats we used a coupon
  • Total Discounts this Week: $0
  • Total Checkout 51 rebates this Week: $0 Don’t Use this service
  • Total Checkout 51 rebates this Month: $0 Don’t Use this service
  • Total Colleague Discounts (CD) this Week: $0 
  • Total Colleague Discounts (CD) this Month:$0 
  • Total Gift Cards Given Used this Week: $0
  • Total Rewards Points Used: $0
  • Stockpile Budget: $20.00 Used: $20.00 (done for the month of March)
  • Total Spent This Week:$45.18
  • Total Spent So Far for (March): $169.62
  • Total Over/Under spend this shop: Under $33.15
  • Total Over/Under spend for the month of  (March): Under $65.38
  • Total Left to Spend for the Month: $65.38
  • Total Coupons Used This Month :$17.23+$7.50+$0
  • Total to Carry Over Next Month : $ n/a We don’t carry over 
  • Total Spent To Date This Year: $206.95 (Jan)+ $160.77 (Feb) =$367.72

Weekly Overview: Next week is a no-shop week for us but we shouldn’t need to run out to buy anything. There is a bit of money left in the grocery budget but let’s just see if we can stay out of the shops. This week we did find some great deals with pink stickers on pet treats. That will go in under our pet category in the budget not the grocery budget. We also were able to get some posh cheese with pink stickers 50% and since we likely wouldn’t buy it at full price it was a treat to find it half off. We can’t wait to try them out. Mrs.CBB also spotted boneless pork chops for half price at No Frills which we couldn’t resist. Another couple stuck their head in the bunker and we said, yes it’s a great deal so they walked off with 3 club packs as well. Great shopping week for us and some new coupons found as well! Next week is the last week for March Grocery Game Challenge so make sure you get all your shops posted.

Canadian Coupons Found This Week

Grocery Game Coupons #12 March 2013

How was your grocery shop this week? Post your shop exactly like how I did and let us all know. 

FAQ’s- Grocery Game Challenge RULES…..

  1. Do I have to be Canadian to post my Grocery Shop? No, you don’t have to be Canadian to post your shops only to win a monthly prize. We have a few players from around the world.
  2. When does the Grocery Game Close each month? The Grocery Game Challenge Closes at Midnight of the last Sunday of the last post for the month. You can post your shops all month-long.
  3. Does Your Grocery Budget Include Health and Beauty and Laundry? Yes our Grocery Budget includes such items as shampoo, conditioner, laundry soap, fabric softener, dish soap etc. We don’t mind stockpiling items that won’t be effected by expiry dates or have long expiry dates but not so much food any more. It’s just one way to help cut your budget to save money.
  4. Where can I find Canadian CouponsHere are your latest Coupon Match-ups  of the week including Checkout 51 from 25 Newspaper Inserts around Canada compliments of Save Big Live Better that you can use to help you save money in the Grocery Game Challenge.
  5. Where can I find updated Coupon Policies? You can find all the updated Canadian Coupon Policies on hand at Mrs. January

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