Greek yogurt stuffed cherry berry smoothie

Healthy Smoothie Recipe With A Burst Of Fruit    I know what you are thinking, who stuffs a smoothie with Greek yogurt? I know because I had the same thought, until I tried it. Smoothies are a great way to cool down in the summer time whether you are with friends or simply enjoying a nice afternoon by yourself. Typically my smoothie is made up of fruits and sometimes vegetables but today I’ve used raspberries from the garden, organic cherries and bananas to bring this cherry berry smoothie creation to life. I wanted a healthy smoothie recipe that I could use the flax seeds that we got for free with the scanning code of practice (thanks Zehrs) since that is originally why we went looking for it. Our friends add the healthy flax to their breakfast smoothies to create a flax smoothie with cucumbers, kale and yogurt (no I’ve never tried that before). You don’t even taste the flax, in fact I added flax to my chickpea coconut chocolate chip cookies as well and we had no idea it was in there. Frozen fruit smoothie I often serve a smoothie that I make with a straw and a spoon as […]

PF Weekly Grab a brew #30 : Handling a product concern responsibly

We All Make Mistakes Someone messed with the chicken breasts at Safeway in Phoenix, Arizona and it’s causing a big stir on the web. I don’t shop at Safeway since we don’t have that grocery store in Ontario but if I had a product concern at any store the first thing I would do would be to bring it to the attention of a store clerk or manager. I can’t believe how so many people are taking to social media as their first line of defense when they are not happy about something but before they contact the appropriate people in a responsible manner. As consumers we expect excellent customer service but we should also do our part to help out if we see a problem, at least that’s what we do. We all make mistakes and when I read how one Twitter user named Lindsey tweeted a photo of chicken breasts with a chicken foot clearly in view to say,“Does this look like chicken breast to you? I’m vomiting” in a tweet to Safeway,  I was a bit stunned. It really made me stop and wonder if we are going to corrupt ourselves and society with everything we’ve got […]

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