Breads/Pizza/PastaHomemade Cauliflower Pizza Crust

Homemade Cauliflower Pizza Crust

Estimated reading time: 5 minutes

I turned a common vegetable into the crispiest low-carb Homemade Cauliflower Pizza Crust.

If you are in the mood for an easy pizza recipe or aren’t good at making pizza dough, this is the pizza for you.

Who knew you could make a Baked, Loaded Homemade Cauliflower Pizza Crust?

Let me show you how it’s done.

Best Crispy Homemade Cauliflower Pizza Crust

I know you think cauliflower pizza sounds disgusting, but trust me, it’s far from what you think.

The best part is that you don’t need any flour, and making this frugal pizza in a flash won’t cost you lots of money.

Yesterday, one of my fans mentioned that they liked a cauliflower pizza recipe, and I knew I just had to make it.

Cauliflower Mash Vs. Mashed Potatoes

I thought it was a brilliant idea since we had cauliflower mash in the refrigerator that my wife had made the previous day instead of mashed potatoes.

Cauliflower mash is the new rage in the fitness world.

Now, you can replace the starchy potato with mashed vegetables that taste like mashed potatoes.

You don’t feel missing a thing when making mashed cauliflower.

I was a skeptic at first, but I am now a changed man.

More people are watching their food intake and switching to sweet potatoes, cauliflower mash, sautéed kale, collard greens, etc.

Coming from a family in the UK who used potatoes all the time was a welcoming change.

It was nice to know that I could substitute cauliflower for potatoes without noticing much difference.

Homemade Cauliflower Pizza Crust

I noticed that the cauliflower mash is wetter than the traditional mashed potatoes.

For this reason, I put the cauliflower back in the pot with no water.

After draining them, I let it boil off any excess water on the florets so they were fork tender.

Adding Flavour To Homemade Cauliflower Pizza Crust

Then, I mashed the cooked and dried cauliflower in the food processor.

I tried mashing the cauliflower with my hand masher, but it wasn’t working how I wanted it to.

Like mashed potatoes, cauliflower mash needs lots of flavor, so adding in the herbs greatly impacted the overall taste of this recipe.

You’ll find oregano, salt, pepper, eggs, mozzarella, and grated Italian parmesan as the binders for the crust.

Once blended, I made a thin layer on a baking sheet using the mixture and baked it for 20 minutes.

Once it came out from the oven, I added my favorite toppings and returned it to the oven to melt and brown.

Secret To Crispy Homemade Cauliflower Pizza Crust

I didn’t get it right on the first try, as the crust was a bit soggy, so I tried again.

Finally, I hit the jackpot on my second try.

Here’s my secret.

Don’t skip the drying step in the pot with the residual heat, keeping the cauliflower dry.

Making Homemade Cauliflower Pizza

I baked the cauliflower pizza until it was browned on the top and as crispy as possible.

The texture of the pizza was crispy around the top and outside and chewy in the middle.

This isn’t an Italian pizza, so you have to understand it won’t taste like what you’re used to.

Side-Dish To Serve With Cauliflower Pizza

I love how it turned out for me, and I hope you do, too.

You will know what I am discussing once you try this recipe yourself.

Once the pizza is done, rest for 10 minutes before slicing it into large squares.

I made a crunchy coleslaw on the side with a homemade Sumac dressing.

How To Make Homemade Cauliflower Pizza Crust

  • Recipe Type: Baked Cauliflower Pizza
  • Author: Mr. CBB
  • Prep time: 45 mins
  • Cook time: 30 mins
  • Total time: 1 hour 15 mins
  • Serves: 6

Ingredients

  • Crust
  • A large head of Cauliflower cut into florets
  • 1/2 cup shredded mozzarella
  • 2 eggs beaten
  • 3 cloves garlic
  • 1 teaspoon oregano
  • 1 cup grated parmesan
  • 1 tsp Salt
  • 1 tsp pepper
  • Toppings
  • 1 cup shredded pizza mozzarella
  • 1 cup sliced mushrooms
  • 3/4 cup of basil pesto
  • 1 tomato chopped
  • 2 tablespoons extra virgin olive oil
  • 1/4 cup sliced red onion

Instructions

  1. Add the cauliflower florets in a large pot of salted boiling water.
  2. Boil the cauliflower until fork tender, drain, and then put it back in the pot to air dry with the residual heat for a few minutes.
  3. Let cool for 5 minutes.
  4. Add the cauliflower to a food processor and blend with the garlic, parmesan, mozzarella cheese, two beaten eggs, oregano, salt, and pepper.
  5. On a baking sheet, spray with cooking spray, then add a 1/2-inch thick layer of the cauliflower mixture.
  6. Bake the cauliflower crust at 350 for 20 minutes or until crispy brown.
  7. Layer the basil pesto over the top the cauliflower mixture.
  8. Add a layer of sliced mushrooms, chopped tomatoes, and red onion.
  9. Add a splash of extra virgin olive oil on top of the pizza.
  10. Top with shredded pizza mozzarella
  11. Bake again in a pre-heated 350-degree oven for 10 minutes or until golden brown.
  12. Slice and serve with a side salad of choice.
baked-caulifloer-pizza-in-pan-wm
Yield: 6

Homemade Cauliflower Pizza

Prep Time: 45 minutes
Cook Time: 30 minutes
Total Time: 1 hour 15 minutes

Ingredients

  • Crust
  • A large head of Cauliflower cut into florets
  • 1/2 cup shredded mozzarella
  • 2 eggs beaten
  • 3 cloves garlic
  • 1 teaspoon oregano
  • 1 cup grated parmesan
  • 1 tsp Salt
  • 1 tsp pepper
  • Toppings
  • 1 cup shredded pizza mozzarella
  • 1 cup sliced mushrooms
  • 3/4 cup of basil pesto
  • 1 tomato chopped
  • 2 tablespoons extra virgin olive oil
  • 1/4 cup sliced red onion

Instructions

  1. Add the cauliflower florets in a large pot of salted boiling water.
  2. Boil the cauliflower until fork tender, drain, and then put it back in the pot to air dry with the residual heat for a few minutes.
  3. Let cool for 5 minutes.
  4. Add the cauliflower to a food processor and blend with the garlic, parmesan, mozzarella cheese, two beaten eggs, oregano, salt, and pepper.
  5. On a baking sheet, spray with cooking spray, then add a 1/2-inch thick layer of the cauliflower mixture.
  6. Bake the cauliflower crust at 350 for 20 minutes or until crispy brown.
  7. Layer the basil pesto over the top the cauliflower mixture.
  8. Add a layer of sliced mushrooms, chopped tomatoes, and red onion.
  9. Add a splash of extra virgin olive oil on top of the pizza.
  10. Top with shredded pizza mozzarella
  11. Bake again in a pre-heated 350-degree oven for 10 minutes or until golden brown.
  12. Slice and serve with a side salad of choice.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

A New Way To Make Homemade Pizza

I don’t remember where this recipe came from, but I did it off the top of my head.

If you are out there and invented this, hats off to you, as it was delicious.

Although it’s not a traditional homemade pizza, it’s certainly an alternative option if you want to change your meal plan.

Sometimes, eating the same things gets boring, so if you want to switch things up, don’t be afraid because you may never know what you will come up with.

Discussion: What foods have you used against the norm to create a fantastic recipe?

  1. It does look good!!! I’d be using different toppings with things like pineapple, ham, green pepper, bacon, and such as hawaiian pizza is a favourite here. The older boy can be iffy about some textures, but the one most likely to turn up his nose would be the hubby as he just doesn’t care for veggies. I cook them but he passes on them all the time. Fussfart. Should share this with our daughter and my sisters-in-law…….. Our daughter has eaten vegetarian in the past but will now eat chicken sometimes. The sisters-in-law are usually watching their diets and weight so they might go for this more than hubby would.

    • Baking is not as easy as it seems but with practice and for me lots of fails I’ve learned the basics. It helps to get you through to the next creation and you build up your confidence. Cheers Clarrise.

  2. I am not a fan of hot cauliflower, I like it raw with a dip but generally never know what to do with the rest of the thing when I have had it once or twice so it gets bad in the fridge. That recipe looks like the perfect solution. Bookmarked for when I get back home!

  3. Hello Mr. CBB!

    Thank you very much for sharing this and for sharing the recipe. I would really love to try this. Will definitely share this recipe to my mom.

    -Abby

  4. There must be some mistake in step 5. Add the mashed potato to a cheese cloth – did you mean mashed cauliflower? No potatoes are mentioned in ingredients.

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