Estimated reading time: 8 minutes
(Note: I’ve updated the info for 2026)
Save money on groceries with my Free Grocery Savings Budget Binder! Learn more about Canada’s Food Price Report to relieve sticker shock.
Whether you are a single shopper or a family, my Grocery Savings Budget Binder is for the frugal-minded consumer.
December 4, 2025: Canada’s Food Price Report 2026 predicts Canadian families will spend up to $994 more on food next year. One-quarter of Canadian households are considered food insecure.
Canada’s Food Price Report (CFPR) 2026 forecasts that overall food prices will increase by 4% to 6%. The average family of four is expected to spend $17,571.79 on food in 2026, representing an increase of up to $994.63 from the previous year.
Food prices are 27% higher than they were five years ago. Annual food price increases are currently within the range predicted in the 2025 report (4%); however, meat increased at a faster rate than predicted (5% to 7%).
Alberta, New Brunswick, Nova Scotia, Ontario, and Quebec are forecasted to experience food price increases above the national average next year.
The price of beef soared in 2025, with a 19% increase in the first quarter alone. This stabilized in later seasons, but prices were still up 23% from the five-year average.
Related: How To Stretch A Pound Of Ground Beef
Chicken prices are set to rise substantially in 2026. Customer demand for chicken has increased due to the higher cost of beef.
Canada has strengthened beef import partnerships with Mexico and Australia. This should help stabilize prices, but the squeeze is expected to continue until at least 2027.
The Grocery Code of Conduct becomes fully operational in January 2026. It remains to be seen if it will be effectively enforced. The top four grocery chains control at least 72% of the national market share.
Read the full 2026 Canada Food Price Report
Food Prices 2024
Note: Data below is from 2024.
Food prices for an average family of four are expected to exceed $16,000 in 2024, with an increase of just over $700 from the previous year.
According to an article from Dalhousie University about the Canada Food Prices Report 2024, this information states we will finally see lower prices.
Will that be enough for Canadians to buy enough food for a balanced diet?
With reports of food increases of 2.5% to 4.5% in 2024, grocery prices are one of the top concerns for Canadians.
The most significant increases range from 5% to 7% in the categories of bakery, meat and vegetables.
Canada Food Prices Report 2024
Read Canada’s Food Price Report 2024, a downloadable PDF for more data and information.
Food banks and community centres have seen an overflow of visitors and continue to struggle to keep up with demand.
Find out how to battle food price increases and track your way to grocery savings for the year.
Comparison Of Average Retail Price – Grocery Food Items
There’s not much we can do regarding shrinkflation on our favorite products apart from changing brands.
As shown in the chart below, the average price of everyday foods in Canada, excluding chicken, has increased throughout 2023.
We found apples in season very expensive and even dearer when we visited the orchard.
Everyone knows that butter is made of gold these days, and seeing price tags upwards of $9.99lb is not unusual.
Monthly Average Retail Prices For Selected Food Products according to Stats Canada.
Stay Informed As A Canadian Consumer
Find out how we save money buying meat in Canada to help ease your grocery budget.
Although there are many methods for saving money on groceries, once you learn how to stack the coupons, deals, discounts, and rewards, you’ll save more.
The more free programs, apps, and coupon pages you sign up for, the better your chances are of getting the most savings.
We even save money buying dairy products in Canada as they dramatically increase prices.
Everything from milk, yogurt, butter, eggs, cottage cheese, sour cream, and many others are often available for less.
I want to emphasize the importance of staying informed and learning as much as possible about grocery shopping in Canada.
Notes:
- Average prices should not be used to calculate the price change, as they are not comparable over time. Product rotation, quality and quantity changes, and shifting consumer preferences can affect price differences between months. Users should exercise caution when comparing average prices across different provinces due to variations in brands, quality, and size among geographic areas.
- Average retail prices are available by province in Table 18-10-0245-01.
- The Methodological Supplement for the Monthly Average Retail Prices Table provides more information on collecting and interpreting these data.
Source: Table 18-10-0245-01
Free Printable Grocery Savings Budget Binder
Download the cover photo for your Grocery Savings Budget Binder.
Grocery Savings Budget Binder Cover Page Printable
- 2026 Grocery Savings Jar
- 2026 Weekly Meal Planner
- Recipe Card Planner
- Grocery Discounts Tracker
- Pantry Tracking Checklist
- Printable Recipe Card
- Modern Meal Plan Printable
- Grocery Shopping List
- Common Spices Kitchen Checklist
- Price Comparison Product Tracker
- Grocery Price Book
- Coupon Savings Tracker
- Junk Food Tracker To Help Reduce Your Grocery Budget
- Monthly Grocery Expense Tracker
I would love a photo of your finished grocery budget binder, so please email me.
Take Advantage Of Canadian Grocery Savings Programs
Although I frequently update coupon websites, I don’t always find them all, so if you’re aware of any that should be included on this list, please email me.
Nielsen HomeScan Canada- Scan Your Groceries
The NielsenIQ Homescan grocery shopping program is open in both French and English.
The Nielsen Homescan Consumer Panel comprises thousands of households nationwide that have chosen to participate and make a difference while earning great rewards.
By scanning the barcodes on purchases and completing opinion surveys, Homescan panelists make their opinions count in the Canadian marketplace, influencing product manufacturers and retailers.
Being a member of Nielsen Homescan brings many rewards, and you must scan your shopping with a handheld device for free.
You can read my full review of Nielsen Homescan Canada.
Caddle
Download Caddle to start saving money with cashback rebates on everyday grocery essentials, dining out at your favorite restaurants, shopping online and in-store, and more!
Plus, make money by answering paid surveys, watching ads, writing reviews & engaging with brands.
Caddle is a FREE and SECURE data insights platform that helps you earn rewards (and real cashback) by answering surveys, watching ads, writing reviews, and engaging with brands you know and love!
But that’s not all – you can earn valuable rebates from your favorite brands simply by uploading your receipts after your purchase.
FlashFood App Canada
Flashfood app Canada – Save 50% off food products nearing expiration from participating Loblaws stores, including RCSS, Zehrs, Dominion, and Loblaws.
Please use my referral code, MOCD28ZN4, for a $5 credit.
We use another fantastic app to get cheap groceries, worth signing up for.
You see what your local stores have reduced and purchase it from the app, pay, and pick it up.
It’s super easy to do, and the savings are worth it.
We’ve picked up steaks, chicken, ham, cheese, luncheon meats, milk, and vegetable boxes for just $5.
Read my full Flashfood Review here.
Receipt Hog
Load your grocery receipts and earn cash back with Receipt Hog!
Cash Back from Receipt Hog is an excellent way to supplement your income.
You can read my full Receipt Hog review here.
First, sign up for Receipt Hog. As a bonus, use my code truh799 (Code), and I’ll receive 250 coins, and you’ll get 5 Hog Slot Spins with your first receipt submission.
Flipp App
Flipp App – Free! Compare prices at grocery stores with the Flipp app and more.
The Flipp app is a digital platform that puts local flyers and coupons in one place to access discounts and deals.
Grocery Coupons and Savings In Canada
Where to Find the Best Coupons in Canada is one of my most popular blog posts for grocery savings.
Note: If the link is broken or missing that means the company no longer offers coupons.
- Save.ca
- GoCoupons
- Websaver
- PandGGoodEveryday
- Kellogg’s Shop And Save
- Brandsaver
- Get More of What You Love: Costco Coupons
- Valpak
- Finish Dishwashing Coupons
- Healthy Savings Canada
- Walmart Coupons Canada
- Amazon Canada Offers Grocery Coupons and bulk discounts of up to 5%, such as buying 5 products with the bulk discount and saving 5%. We use this often.
- Checkout51
- MySavings.com
- Proctor and Gamble
- Get More of What You Love: Costco Coupons
- Kraft Canada Coupons
It’s Not Easy, But Saving Is Better Than Going Hungry
Anyone in a position where money was nonexistent or low, relying on food banks or community services, will tell you they’d do anything to save so they could fill their bellies.
The savings may seem small, but they add up in the end, and then you can put that money to work elsewhere.
These programs and coupons are not for everyone because many Canadians shun them and feel their time is not worth the savings.
We’ve never been ashamed to save money because I’m no frugal fool.
Best of luck on your grocery budget binder journey!!
Thanks for reading, and please share this post with your friends or on social media.
Be kind and spread love.
Mr. CBB