If you love low carb recipes you will find unique dishes and snacks created in the CBB kitchen right here.
CRISPY KIMCHI IS HEALTHY AND USED IN RECIPES ACROSS THE GLOBE When creating our sweet and spicy Korean Kimchi Keto recipe we kept it simple to allow for substitute ingredients that everyone could find. Kimchi is rich in Vitamin A and C, excellent for gut health, weight-loss and improves your bowel function for an overall…
WELCOME THE CHAFFLE TO THE KETO WORLD OF GOOD EATS The very first thing everyone says is, “What’s a Keto Chaffle?” as did I when I first came across it on social media. All of a sudden last week we started to see photos of a Chaffle pronounced CHAW-FULL like WAFFLE. What Is A…
KETO CRISPY BAKED CHICKEN WINGS AT HOME ARE SO EASY TO MAKE The best-baked chicken wings are here and I’m not the one who eats them in our house, it’s my wife who follows a keto diet. We used to buy deep-fried Chinese chicken wings when we’d order Chinese takeaway or wings with pizza but…
A SIMPLE EGG DROP SOUP KETO-FRIENDLY RECIPE IN 15 MINUTES. A simple Keto Egg drop soup was what I needed and I made it in under 15 minutes from pot to table. Also known as an Italian soup called Stracciatella soup it’s probably one of the easiest soups to make. I hadn’t set out…
BEST CUCUMBER SALAD WITH FRESH FLAVOUR AND CRUNCH I wanted to create an easy cucumber salad bursting with flavour and fresh herbs as our first summer salad dish. This Lemon Dill Cucumber Salad with Feta is perfect for a keto diet and inspired by one of my favourites, the Greek Salad. During the summer months…
This Keto Mexican Taco Cauliflower Rice Stir-Fry is easy and quick which means you’ll have a delicious meal on the table in less than 30 minutes. Loaded with ground beef, taco seasoning spices, broth and fresh vegetables then cooked to perfection you’ll add it to your meal plan over and over again. If you are…
MAKE EGGS AND IMPORTANT PART OF YOUR HEALTHY DIET The perfect protein-packed breakfast on the go. Whether you are on a low-carb diet or keto diet breakfast egg muffin cups are something all egg-lovers must try in order to appreciate them. Cheesy Ham cups and Italian Genoa Salami egg cups with creamy Havarti cheese are…
Try Something Green And Nutrtrious Called Rapini Today, I want to talk about Italian Rapini also known as Broccoli Rabe (Broccoli Rob) or Broccoli Raab depending on where you buy it. In Canada, we call it Italian Rapini which is how you will find it at the grocery store. You may have picked it up,…
YOU’LL WANT TO ADD THIS TO YOUR LIST OF SOUP RECIPES West African Peanut Soup is a full-bodied keto soup that is also vegetarian, inexpensive and perfect for a weeknight meal. As a self-proclaimed soup nerd I was intrigued when Canadian Budget Binder fan Mary Davies posted that she had West African Peanut Soup for…
CRISPY PEPPERONI, SALAMI AND RICOTTA CHEESE KETO FATHEAD PIZZA There are lots of carbs in pizza when you opt for a traditional pizza crust but for those of you who are going Keto I’ve mastered what I believe is the best Italian Fathead Pizza. Fathead Keto Pizza to the rescue for all of you who…
A SOUP THAT EATS LIKE MEAL THAT’S SO EASY TO MAKE In one hour you can have this amazing bowl of Beef Meatball Mushroom Stroganoff soup ready and on the table for your family and they will LOVE it. Now that the cold weather has arrived in Canada soups and comfort food has been on…
Simple To Make Keto Unrolled Cabbage Roll Soup From start to finish I had my Lazy Man Ground Beef Cabbage Roll Soup done and on the table in just one hour. Since Mrs. CBB eats a Keto diet I kept the cabbage roll soup gluten-free and left out the white as I prefer no rice…