The best seasoned crispy sweet potato fries

  BAKED AND CRISPY LIKE FRENCH FRIES   Sweet potato fries are more than just a healthy alternative to the traditional potato french fry. These orange fleshed beauties are packed with nutrients and won’t give you that heavy full feeling that you get with a white or yellow fleshed potato. When my wife started on her low gi diet she introduced the sweet potato into her meals rather than a bog standard potato. All we read about was how the sweet potato was a “super food” in the nutritional world or the bees knees of root vegetables. Now if you asked me a few months ago if I would have eaten her fried sweet potato fries I would have instantly told you no way. I was not a fan of the sweet potato or yam as they both seem the same to me and I’m still not today unless they are baked sweet potato fries in the oven. I’ve been toying with this sweet potato fry recipe for a while now trying to get it just right. I think I have finally mastered the sweet potato and know how to bake a sweet potato so I can actually enjoy them. […]

Baked Loaded Cauliflower Pizza

  Cauliflower Just Got A Whole Lot Better If you are in the mood for an easy pizza recipe or if you aren’t good at making pizza dough than this is the pizza for you. I know you are thinking cauliflower pizza sounds disgusting but trust me it’s far from what you think.The best part is that you don’t need any flour and it’s not going to cost you lots of money to make this frugal pizza in a flash. When I am on Facebook, particularly my Canadian Budget Binder and The Free Recipe Depot pages I see recipes in  my news feed all the time and many of my fans like and share recipes as well. The other day one of my fans and I can’t remember who mentioned or liked this cauliflower pizza recipe and I knew I just had to make it. I thought it was a brilliant idea since we had a great big bowl of cauliflower mash in the refrigerator that my wife and I made the previous day instead of mashed potatoes. Her sister came around with a head of cauliflower that they weren’t going to use up on time and asked if we […]

Mr.CBB’s crispy baked avocado fries with dip

Anything Is Possible With Your Imagination Of course you can make beautiful green fries with an avocado, if you use your imagination. I am a huge fan of the avocado and try and scoop them up when they go on sale at the grocery store. My homemade guacamole dip is a popular tangy party dip around our house and often gets top priority when we throw a get-together for our friends. What is an avocado? If you are not familiar with the avocado they are native to Central Mexico where they grow in abundance and also known as an “alligator pear”. Cultivated in Mediterranean and tropical climates the avocado boasts a green flesh that has a texture similar to butter. You can even grow avocado from the unrefrigerated pit indoors which will sprout but will not produce fruit, rather a decorative tree that you can prune. Grafting from a fruit bearing tree may help speed up the maturity process of an avocado tree. If you want a fruit bearing tree you would have to have more than one tree to cultivate for cross-pollination to happen, as well as plenty of sun. This process may take many years. Either way, just to […]

Mr. CBB’s Meatless Lentil Sloppy Joe

FORGET THE MEAT AND ENJOY THE FLAVOURS No way, a meatless Lentil Sloppy Joe, impossible! It’s true, and it’s delicious. We eat meatless meals in our diet simply because the body doesn’t need meat every single day so we opt for alternatives like lentils. In our house you will normally find red and green lentils that we typically pick up at Food Basics or our local Indian shop. One of our favourite side dishes is simple red lentils and rice which we serve with fish as a Good Friday Meal. When I came up with my version of the Sloppy Joe it quickly became a hit in our house and many of our fans enjoy it as well. We were tired of spending money buying convenience spice packets or pre-made cans to make the everyday frugal comfort foods that most families enjoy. When you read the ingredients on the packets it’s obvious to see that you too can easily create a recipe similar to the original if you use your imagination. The Meatless Sloppy Lentil Joe is simply a switch up using lentils instead of ground mince. I used my original Sloppy Joe Recipe to create my Meatless Lentil Sloppy […]

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