The Welfare Food Challenge:First 2 Days Of My Menu

As you know I’m dedicating this week at Canadian Budget Binder to The Welfare Food Challenge. This week I will be Blogging about the steps I had to take to purchase food for a week on a budget of $26 dollars for one person. When Raise The Rates launched this challenge I thought this was a great opportunity to understand a bit of what those on social assistance have to go through when it comes to nutrition and the budget. This challenge is to experience what it’s like to live on a grocery budget of $26 a week that of an able-bodied person who receives welfare. This challenge has motivated over 100 people to come forward wanting to participate and has gained wide media coverage. Social Assistance in BC also known as Welfare allows approved recipients $610 a month to live on. Although I don’t live in BC what I do know is that many people right here in Ontario are in need of temporary assistance and apply for Ontario Works each year. A similar challenge called the “Do the Math“ challenge  took place in Ontario back in 2010. I know a couple of my fans on Facebook page were asking […]

Good Friday Meal-Lightly Fried Fish with Garlic,Lemon Butter On A Bed of Rice & Lentils- Cost $ 1.93 each

You are bustling getting everything sorted for Easter Dinner that you forget about Good Friday and the meatless meal you may have to tackle. Although our Easter Dinner in the Crock pot will be quick and simple and stay with-in budget we needed something special for Good Friday. What is Good Friday?  Good Friday is a religious holiday observed primarily by Christians reflecting on the crucifixion of Jesus Christ and his death. The Holiday is observed the Friday preceding Easter Sunday and may coincide with the Jewish Passover. You can read the entire story here. Being that the wife is Catholic they have a day of fasting on Friday meaning they eat smaller meals and no meat. I thought it would be a great idea to come up with a recipe for this Good Friday to share with the family. Even if you are not celebrating this dish is remarkable in flavour and can be eaten any time of day breakfast, lunch and dinner any time of the year. This recipe may be used with any white fish, here I chose Pollock smothered with a garlic lemon butter sauce on Basmati Rice with Red Lentils. This fish would taste great paired with a nice bottle of White Wine Gewürztraminers from Niagara Falls, Ontario. […]

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