Keto Breakfast Egg Muffin Cups (Ham and Cheddar, Salami and Havarti)
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These Keto Breakfast Egg Muffin Cups are filled with Italian Genoa Salami, Havarti Cheese or Old Fashioned Ham and Cheddar Cheese. Make them in advance as your Keto meal prep for the week so you have something to snack on or bring to work for lunch.
Recipe type: Keto
Serves: 6
  • 15 slices Italian Genoa Salami
  • 6 large slices of Old Fashioned Ham (Cut in half)
  • 6 large eggs
  • 1 cup grated Old Cheddar Cheese
  • 1 cup grated or sliced Havarti Cheese
  • Fennel greens (Optional)
  • Pink Himalayan Salt (Optional)
  • Black Pepper (Optional)
  1. Pre-heat your oven to 350 degrees
  2. In a jumbo 6 up muffin tin spray with cooking spray or butter the cups so they don't stick.
  3. In 3 of the 6 Jumbo Muffin tin cups put 5 slices of the Italian Genoa salami with one being the base of the cup. In the other 3 add 4 of the half slices of ham again creating a base on the bottom for the egg to sit in.
  4. Crack one by one a large egg into each muffin cup so not to break the yolk.
  5. Top with your favourite grated or sliced cheese, spices or greens.
  6. Bake in the oven for 6 minutes or until you like your eggs cooked.
Recipe by Canadian Budget Binder at