Sweet potato kale soup

Quick Healthy Soup For Lunch Or Dinner Ever since my wife went on a low gi diet she’s wanted sweet potatoes so we’ve eaten loads of this vegetable any way we can get them although she has slowed down with them the last month of so. We’ve had mashed sweet potatoes and baked sweet potato fries which are out of this world sweet and I struggle to stop eating them. This year we grew Swiss chard in our garden and quickly fell in love with the taste that we have bought it numerous times since along with Kale and collard greens. If it were me I would have added in sausage to this recipe which you can easily do to switch it up and make a kale sausage sweet potato soup which would eat like a meal. This soup is packed full of nutrients and is light but perfect for a Fall afternoon lunch of part of a dinner service in the evening along with your main meal of the night. Best soup recipes As soon as the weather starts to get a bit chilly we start to crave hot bowls of soup and are always on a mission to […]

Mr. CBB’s Meatless Lentil Sloppy Joe

FORGET THE MEAT AND ENJOY THE FLAVOURS No way, a meatless Lentil Sloppy Joe, impossible! It’s true, and it’s delicious. We eat meatless meals in our diet simply because the body doesn’t need meat every single day so we opt for alternatives like lentils. In our house you will normally find red and green lentils that we typically pick up at Food Basics or our local Indian shop. One of our favourite side dishes is simple red lentils and rice which we serve with fish as a Good Friday Meal. When I came up with my version of the Sloppy Joe it quickly became a hit in our house and many of our fans enjoy it as well. We were tired of spending money buying convenience spice packets or pre-made cans to make the everyday frugal comfort foods that most families enjoy. When you read the ingredients on the packets it’s obvious to see that you too can easily create a recipe similar to the original if you use your imagination. The Meatless Sloppy Lentil Joe is simply a switch up using lentils instead of ground mince. I used my original Sloppy Joe Recipe to create my Meatless Lentil Sloppy […]

SOW, GROW AND SAVE

SOW, GROW AND SAVE After checking the prices in the produce aisle, how many times have you plopped some cherry tomatoes or asparagus into your shopping cart with a resigned look ala Mary Richards in the opening credits montage of The Mary Tyler Moore Show. What’s a person to do?  Resist artichokes?  Swear off broccoli and stock up on mac-n-cheese mix from the box? How about some good old-fashioned “if you can’t beat, ‘em join ‘em” action and start planting your own vegetables and fruits?  Yes, you can save money by growing your own food, whether you have a few container plants on the balcony or a nice sized garden in the back or front yard. The amount you save depends on how much you plant, your initial and ongoing investment in the garden, and how you use what you harvest.   If you want to save significant amounts of money and you have the space, plant seeds and go big. Otherwise, even with conservative efforts, by growing your own organic vegetables and fruits you can save on grocery store costs and reap other benefits as well.   You’ll contribute positively to the environment and your health by avoiding produce that’s been treated […]

Mr.CBB’s Tangy Easy Guacamole Dip $ 4.10

When the hot weather approaches Mrs. CBB and I have an incessant urge to eat lots more vegetables and fresh salads and this tangy easy guacamole is no exception. I first fell in love with guacamole after tasting the Indian version while in India a few years back. My recipe is not near as fancy as the Avocado Raita nor as authentic as the Mexican version but it’s tasty and is just as addictive. There are many reasons to eat more avocados  if not for the high fat content(14.1 g of fat in a half avocado-mostly unsaturated with 2 grams saturated) but for the heart healthy vitamins. I like to serve my guacamole with tortilla chips, fresh-cut vegetables or on my homemade whole wheat tortillas (I promise you will never buy them again they are so easy to make), which I will be sharing with you shortly. Guacamole is a relatively frugal dip to make with the real cost coming from the avocados running about $1.25 each or cheaper depending where you buy them.  We picked up a pack of 6 for $2.99 on the reduced rack last week so we’ve been making this guacamole recipe over and over for about $4.10. With BBQ season in […]

Mr.CBB’s Slammin Crockpot Chili $6.50

Mr.CBB’s Slammin Chili! Last week I promised I would get you my budget friendly slammin chili recipe and here it is. I hope I had you all drooling over my Spicy Cheesy Bacon Corn Bread which I have accompanying this dish as it’s worth the extra time to make them.  For some a thick slice of fresh hot slice of home-made bread slathered in butter will do the trick but I wanted to try something new. If you like to try something different.. give it a shot, it’s very tasty. Mr. CBB’s Slammin Chili can be as mild as you like it or as Spicy as you like it. We prefer somewhere in the middle to protect us from the morning after effect in the loo as we don’t have stomachs of steel in the CBB home. There are many types of chili peppers depending on what region of the world you are in. They also differ in heat and sweetness but for the most part add tonnes of flavour to any dish. One of my favourite peppers is the pepperoncini Chili pepper.. particularly the one’s that are marinated or pickled. I can eat those one after another with some fresh bread.. you know the one’s […]

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