This Ultimate Grocery Shopping Guide was created to help Canadians save money.

Read over 300 grocery shopping blog posts I’ve written over the past 10 years of CBB.

Let’s Go.

Grocery Shopping Savings and Tips For Canadians

The first thing to do before grocery shopping is to understand how much your grocery budget will be.

To begin your Savings Journey, create a budget and budget binder using my free printables.

Our Free Money Saving Downloads are awesome lists created to get us on track to reach our budgeting goals, and now we share them with you.

Good Luck on your Budgeting Journey, and if you have any questions, you know where to find me.

— Mr. CBB

Earn Extra Money By Getting Involved

If you love being on the computer, why not earn money while you’re doing what you enjoy.

Earn cash taking surveys, shopping online, watching videos and playing games without breaking a sweat.

You can’t earn cash any easier, and it will help add money to your savings so you can free up the debt you’re working on getting rid of or help increase your money power.

Two of our favourites are Rakuten and Nielsen Home Scan Canada.

  • Earn Extra Cash when you shop online. Sign up with Rakuten Canada and receive money back when you shop! We LOVE it and have already received a cheque back in the mail. We were stoked!
  • Being a member of the Nielsen Homescan brings many rewards and all you have to do is scan your shopping.
  • When I say scan your shopping this means I scan everything from gas, groceries even clothing and toys with the hand-held device they provided me with.

Quick Canadian Savings Links

You will find free budgets and printable lists in the Budget Binder downloads list that you can use.

Get organized with a free freezer inventory, meal plan, shopping list, price comparison list and much more, all for FREE.

CLICK HERE to download all of the free lists and our budget spreadsheets.

You can download the Canadian Budget Binder Budget Spreadsheet in Excel.

300 Popular Grocery Shopping Posts

Below is every article I’ve blogged about saving money at the grocery store in Canada.

Read over 300 Grocery Shopping blog posts and start saving.

If you have a topic idea, please send me an mail me your idea.

The Ultimate Guides For Savings And Tips

These particular guides are in-depth series of the topic and some come with free printables for your budget binder.

If you have any frugal grocery store or food-related topics you’d like discussed, please send me an email to