This Ultimate Grocery Shopping Guide was created to help Canadians save money.

Through experience, education, and talking to readers of this blog, I’m proud to say this guide is for you.

I’ve written over 300 grocery shopping blog posts over the past eleven years of CBB.

Below you will also find all the CBB Ultimate Grocery Guides and grocery savings apps.


Grocery Shopping Guide For Canadians

Before grocery shopping, the first thing to do is understand how much your grocery budget will be.

Create a budget and binder using my free printables to begin your Savings Journey.

Our Free Money Saving Downloads are fantastic lists created to get us on track to reach our budgeting goals, and now we share them with you.

Good Luck on your Budgeting Journey, and if you have any questions, you know where to find me.

— Mr. CBB

Earn Extra Money By Getting Involved

If you love being on the computer, why not earn money while doing what you enjoy?

Earn cash by taking surveys, shopping online, watching videos, and playing games without breaking a sweat.

You can’t earn cash any more accessible, and it will help add money to your savings to free up the debt you’re working on getting rid of or help increase your money power.

Two of our favorites are Rakuten and Nielsen Home Scan Canada.

  • Earn Extra Cash when you shop online. Sign up with Rakuten Canada and receive your money back when you shop! We LOVE it and have already received a cheque back in the mail.
  • Being a member of Nielsen Homescan brings many rewards, and all you have to do is scan your shopping.
  • When I say scan your shopping, I scan everything from gas, groceries, and even clothing and toys with the hand-held device.

You will find free budgets and printable lists in the Budget Binder downloads list that you can use.

Get organized with a free freezer inventory, meal plan, shopping list, price comparison list, and much more for FREE.

CLICK HERE to download all of the free lists and our budget spreadsheets.

You can download the Canadian Budget Binder Budget Spreadsheet in Excel.

Below is a link to all my grocery shopping blog posts I’ve written and continue to write today.

Read over 300 Grocery Shopping blog posts and save money at Canadian Grocery Stores.

If you have a topic idea, please send me your idea.

The Ultimate Guides For Savings And Tips

These guides are in-depth series on the topic; some come with free printables for your budget binder.

If you have any frugal grocery store or food-related topics, you’d like discussed, please email me at

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