grocery game monthly challenge

The Ultimate Guide To Portion Sizes And Your Grocery Budget : The GGC #2 June 11-17

THE SECRET TO PORTION SIZES AND GROCERY SAVINGS IS IN YOUR HANDS   You eat more, you spend more, there’s no round about way to cover this up. Before we start I just want to say that this is not about a diet it’s about a way of life and how eating healthy and with-in the limits of our body is very important to our well-being and our wallet. A PORTION DIET ISN’T A DIET AT ALL… It’s a way of life. It’s so easy to over-eat especially when we don’t take portion size into consideration. Many of you would probably admit to never reading nutrition labels and have no idea what a portion sizes of cereal is. I bet you’d be shocked to find out you probably eat enough cereal in one sitting for two to three people. I know, I’ve pretty much come to realize that portion size is my best friend when learning how to control the amount of nutrition that goes into my body. Since our son was born I haven’t been running as much as I used to and working out has went from every day to a few times a week or when I […]

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