How a small town family saves money on groceries

SMALL TOWN SAVINGS   Today we have a guest post from a small town fan of Canadian Budget Binder who wants to share her insights into grocery shopping on a budget when your options are limited. If you are a fan or a personal finance blogger and would like to share a story please read my guest post guidelines and contact me. My name is Christine and I live in a small town in Ontario and have followed Mr CBB for quite a while now on the blog and participating in posting my grocery shops with his Grocery Game Challenge since Sept 2012.   Our grocery budget   I shop for my family of 4 which includes my two adult children, my husband and I. We also can’t forget our family pet fat cat Stuart who eats up a part of our grocery budget as well. Our grocery budget is $650 per month so I have to make that money stretch and living in a small town can make that challenging for me. I have tried very hard to keep things within my budget, not always successfully. It’s been a learning experience to say the least. If you have been […]

grocery game monthly challenge

The Grocery Game Challenge #2 May 13-19, 2013-Discount Days And Rewards Programs

  What would the grocery game challenge be without discussing discount days and rewards program perks to save money in the grocery budget? Essentially a discount day is a day or many days where a grocery store offers discounts to its customers and in some cases like Juanita’s, a further discount for holding a loyalty rewards card. I was intrigued by the deep discounts some of the fans, especially Juanita who scored some great deals on groceries at Sobeys during a discount day that offered a %10 discount to all customers and a further %5 if you were a Club Sobeys member. She may not have gotten everything free or a 98% savings but she saved a significant amount of money by planning this shop and the savings that came with it. I’m not too familiar with discount days at Sobeys as I don’t frequent that grocery store as it’s too far of a drive for us to the nearest shop. I find it interesting to read all about the different discounts and savings programs all around the world, not just in Canada because pricing isn’t always the same. In many cases staple foods are not the same either so our diets differ and […]

grocery game monthly challenge

The Grocery Game Challenge #12 March 18-24,2013- Pass The Salt Please!

  How much salt do you consume on a daily basis in your diet? If it’s more than 1500 mg a day you may want to start learning more about sodium and how much you are shaking on your food, putting in you meals and purchasing in pre-made foods. It’s something we don’t normally think about when we buy food but after watching this past weeks Marketplace episode “What’s On Your Plate” things changed. While at the supermarket we started investigating labels ourselves. Needless to say the wife and I were shocked when we turned labels over and started doing the maths. We literally walked up and down the cracker and pasta aisle reading labels and trying to make sense of it all. After watching the show we concluded that we likely have far more salt than we need in our diet and hope to make some changes. Sometimes it’s television shows like this that really open our eyes to what most of us tend to just “forget” or pretend to hear. If you are not sure about your sodium level head over to Marketplace and test your plate for sodium with their interactive sodium calculator, I bet you will be surprised.  It’s […]

grocery game monthly challenge

The Grocery Game Challenge #6 February 4-10, 2013~ What Foods Not To Eat, Organic and Gardening

Photo Credit I was reading an article yesterday on Yahoo about 9 foods that we should never eat and wasn’t sure what to make of it. What I did realize though was how important growing organic food was and why we do it every summer. One of the items on the list was canned tomatoes which we use in the off-season for making pasta sauce. It states that it’s not that tomatoes that are the problem it’s the can. The can itself apparently has a harmful chemical called (BPA) Bisphenol A which is a chemical found in hard plastics and the coatings inside food and drink cans called epoxy resins. They behave in a way like estrogen and other hormones in the body. After reading more about the potential health effects of this chemical I’m shocked they are even allowed to be using it. The article goes on to say that it’s best to find tomatoes in a jar rather than a can. We typically buy our tomatoes in the can. A few other foods in were deli meats which they say are crap, which for the most part may be true as they are full of sodium, hormones, antibiotics […]

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