keto zucchini
Keto Dishes | Vegetarian

Ricotta Stuffed Zucchini Roll-Ups (Keto and Non Keto)

Turn Seasonal Zucchini Into Pockets Of Cheesy Goodness

Take fresh zucchini and turn it into delicious Ricotta Stuffed Zucchini.

Each packet is filled with a ricotta filling then layered with homemade Italian sauce, Parmigiano Reggiano, fresh basil, and shredded mozzarella then baked.

Need I say more?

Who’s coming over for dinner?

No, that’s ok because I have the recipe for this healthy baked zucchini recipe down below for both keto and non-keto.

Don’t be frightened by all of the steps below as this is a very easy recipe with plenty of alternatives and variations.

keto zucchini

What Is Zucchini?

The zucchini or courgette is a summer squash, of Mesoamerican origin, which can reach nearly 1 metre in length, but is usually harvested when still immature at about 15 to 25 cm.

A zucchini is a thin-skinned cultivar of what in Britain and Ireland is referred to as a marrow. Wikipedia

Ontario Summer Zucchini

Ontario zucchini

I had this idea and it started with a peeler and a few zucchini that were graciously given to us by a friend.

Just about everyone I know who grows organic zucchini ends up with an abundance of the summer squash vegetable.

There’s never a shortage of one of them offering to drop zucchini off at our house to share their bounty.

In the past, I’ve made zucchini fritters, zucchini chips, zucchini brownies, and zucchini casserole.

I’ve also shredded zucchini and packed it away in the freezer to use at a later time.

With a summer vegetable so versatile it’s worth exploring various delicious zucchini recipes.

If you live in Ontario zucchini is ready to harvest from July to October.

How To Make Keto Ricotta Stuffed Zucchini Roll-Ups

Zucchini Recipe

Slicing The Zucchini

For this recipe, I used 4 small-medium sized green zucchini and not the yellow as it tends to get mushy.

Using a vegetable peeler I carefully peeled 4 long slices of green zucchini for each packet.

If you don’t have a peeler but own a Japanese mandoline you can use that as well which is probably easier, to be honest.

I’d avoid slicing them by hand as you’ll almost always slice them too thick.

You do not need to salt and let the water come out from the zucchini since you will use a thicker sauce.

In the event, you do not have a thick sauce simply sprinkle your zucchini with a bit of salt and cover them for 30 minutes to remove excess water.

Blot the water off with a paper towel and continue with your recipe.

Filling For Stuffed Zucchini

The filling for the stuffed zucchini is quite easy as it incorporates a few basic ingredients.

  • 1/2 cup crushed pork rinds or bread crumbs (if not keto)
  • 1 large egg
  • 1 tsp Salt
  • 1 tsp Pepper
  • 1 tbsp dry Basil or 3 or 4 fresh basil leaves washed and chopped
  • 2 cloves of minced garlic
  • 450g (1 pound) tub of Ricotta Cheese
  • 1/4 cup of freshly grated Parmigiano Reggiano cheese or other grated parmesan cheese

Mix it all up in a medium bowl and it’s ready to go when you need to fill your zucchini slices.

Using a mini ice-cream scoop or a spoon add 3 scoops to the middle of each zucchini packet.

I added sliced white mushrooms on top of my ricotta mixture before folding but that is also optional.

If you want to eliminate the ricotta add minced beef to the middle raw and it will cook when you bake it.

Your options are endless in terms of adding filling ingredients to your stuffed zucchini.

Once completed you fold each one into stuffed zucchini packets.

Folding Stuffed Zucchini Into Packets

Vegetarian Stuffed Zucchini

To fold the stuffed zucchini simply pull up the two ends of each side until it forms a packet.

Fairly straightforward of a process.

Making The Sauce For Stuffed Zucchini

If you don’t have time to make homemade Italian pasta sauce you can use a can or jar of sauce from the grocery store.

Make sure you buy a sauce that is thicker so it absorbs some of the moisture from the zucchini as they tend to be watery.

Beginning with a watery sauce will further liquefy it and not have the consistency of a thick sauce this recipe deserves.

Italian sauce

Italian Pasta Sauce Ingredients:

Alternatively, if you are unable to make this sauce simply use a thick pasta sauce from a jar.

This recipe does make a large amount so any you have leftover you can store in the freezer.

Also, note that this recipe is adapted for both keto and non-keto users who want to make this recipe.

Tip: Add the minced beef to the sauce start by cooking the beef and draining the fat followed by the rest of the ingredients.

  • 2 x large cans of crushed tomatoes, or jarred tomatoes from your garden
  • 1 x can or half-tube of tomato paste
  • 1 head of garlic peeled and chopped (use at your discretion)
  • 2 x medium-sized onion peeled and chopped
  • 1 x carrot peeled and chopped into small pieces (keto leave out)
  • 3 x stalks of celery chopped into small pieces
  • Dry Oregano 2 tablespoons
  • Bay Leaf x 2
  • Dry Basil 2 tablespoons
  • Fresh Bunch of Basil chopped or 2 homemade basil cubes  (optional if using dry)
  • Paprika 1 teaspoon
  • ½ cup red dry Italian wine (keto leave out)
  • Salt 1 tablespoon- adjust as needed.
  • 1 tablespoon black pepper
  • 1 tablespoon granulated sugar (non-keto) (monk-fruit or another keto-approved sugar substitute)
  • 4 tablespoons extra virgin olive oil
  • 1 large can about 2 cups of cold water

Let the sauce cook for a minimum of 2 hours or you can put it in your crockpot on low for 8 hours or high for 4 hours.

If you have an instant pot you can blast this sauce through it in an hour until it thickens.

I typically make the sauce ahead of time so it cuts down the time it takes to make this recipe.

Layering The Stuffed Zucchini

I used a 10×13 baking dish for the stuffed zucchini as they are a bit jumbo in size and need the space.

At the bottom of the baking dish add a layer of the Italian pasta sauce and sprinkle with fresh grated Parmigiano Reggiano.

If you don’t have the good grated cheese any other brand of pre-grated parmesan will do such as Kraft.

Layer all 6 of the stuffed zucchini over the pasta sauce followed by topping them all with additional sauce.

Using 2 cups of shredded Italian mozzarella sprinkle that over top of the sauce followed by more grated cheese.

Bake in a 350-degree oven for 45 minutes or until bubbling and hot.

Let it cool once it comes out for a few minutes then serve with some freshly baked keto bread and a garden salad.

Printable Recipe- Keto and Non-Keto Ricotta Stuffed Zucchini

5.0 from 1 reviews
Keto Ricotta Stuffed Zucchini Roll-Ups (Keto and Non-Keto)
 
Author: 
Recipe type: Ketogenic
Cuisine: Italian
This recipe is two versions one being keto and the other non-keto Stuffed Zucchini Roll-Ups filled with a fresh ricotta mixture and topped with homemade Italian pasta sauce, freshly grated Parmigiano and mozzarella cheese.
Ingredients
  • 4 small-medium sized green zucchini
  • ¼ cup grated Parmigiano Reggiano for bottom layer over the sauce
  • Ricotta Cheese Filling
  • ½ cup crushed pork rinds (keto) or bread crumbs (if not keto)
  • 1 large egg
  • 1 tsp Salt
  • 1 tsp Pepper
  • 1 tbsp dry Basil or 3 or 4 fresh basil leaves washed and chopped
  • 2 cloves of minced garlic
  • 450g (1 pound) tub of Ricotta Cheese
  • ¼ cup of freshly grated Parmigiano Reggiano cheese
  • Italian Sauce
  • 2 x large cans of crushed tomatoes, or jarred tomatoes from your garden
  • 1 x can or half-tube of tomato paste
  • 1 head of garlic peeled and chopped (use at your discretion)
  • 2 x medium-sized onion peeled and chopped
  • 1 x carrot peeled and chopped into small pieces (keto leave out)
  • 3 x stalks of celery chopped into small pieces
  • Dry Oregano 2 tablespoons
  • Bay Leaf x 2
  • Dry Basil 2 tablespoons
  • Fresh Bunch of Basil chopped or 2 homemade basil cubes (optional if using dry)
  • Paprika 1 teaspoon
  • ½ cup red dry Italian wine (keto leave out)
  • Salt 1 tablespoon- adjust as needed.
  • 1 tablespoon black pepper
  • 1 tablespoon granulated sugar (non-keto) (monk-fruit or another keto-approved sugar substitute)
  • 4 tablespoons extra virgin olive oil
  • 1 large can about 2 cups of cold water
  • Topping
  • 2 cups shredded Italian Mozzarella
  • ¼ cup fresh grated Parmigiano Reggiano
Instructions
  1. Make the pasta sauce ahead of time if you can. (see notes for making a sauce in the blog post)
  2. Preheat the oven to 350 degrees
  3. Using a vegetable peeler or mandoline carefully peel 4 long slices of zucchini for each packet.
  4. On parchment paper or a baking sheet lay two slices vertically and two slices horizontally over the top
  5. Ricotta Cheese Filling (see notes in the post if you want to add beef instead)
  6. In a medium to large bowl add all of the ricotta cheese ingredients and stir to combine.
  7. Using a mini ice-cream scoop or a spoon add 3 scoops to the middle of each zucchini pocket.
  8. Once completed you fold each one into stuffed zucchini packets. (should make 6)
  9. To fold the stuffed zucchini simply pull up the two ends of each side until it forms a packet.
  10. Use a 13x10 Baking Dish
  11. At the bottom of the baking dish add a layer of the Italian pasta sauce and sprinkle with fresh grated Parmigiano Reggiano cheese or a substitute.
  12. Layer the stuffed zucchini over the pasta sauce followed by topping them with more sauce.
  13. Using 2 cups of shredded Italian mozzarella sprinkle over the sauce followed by grated cheese.
  14. Bake in a 350-degree oven for 45 minutes or until bubbling and hot.

 

Discussion: What would you fill your keto stuffed zucchini with?

I’d love to hear your ideas for stuffing down in the comments below.

MR.CBB

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