grocery game monthly challenge

Why Do Grocery Stores Water Mist Fruits and Vegetables? : The Grocery Game Challenge 2018 #1 February 5-11

GLISTENING WATER MIST IS MORE THAN JUST A PRETTY APPLE   I’ve been freshened up ever so lightly with water mist as I’m looking through fruits and vegetables at the grocery store and for some reason it makes me happy. Sound familiar? Consumer conditioning most likely but understanding the reasons behind this lavish Canadian and American way to sell produce is more than the just-picked look. Trade secrets? Not likely however there are pros and cons to benefiting from the water mist psychologically and financially from both the store and customer perspective. Back in the UK I was never introduced to this type of care for produce as it’s not a practice that was used. Judging by our recent visit to the UK using automated water misting machines still isn’t on the market. *note- that I am aware of. Most often I would go by the sweeter the smell the sweeter the taste ideal when making my purchases. This is why I find it incredibly important to smell what you buy before you buy it. Our son thinks the automatic water mist machines at the grocery store are exciting and acts all giddy when he can see the mist in […]

grocery game monthly challenge

How I Grow My Edible Garden Right inside Our Kitchen: The Grocery Game Challenge 2016 #1 Nov 7-13

IT’S CHEAP, HEALTHY AND WISE   Why buy when you can plant an edible garden right inside your kitchen? Why toss your vegetable scraps into the trash bin when you can regrow them instead? This post is not about starting your own garden per se, but more about how to recycle and regrow your vegetable from discards.   Reaping what we sow from our edible garden   Before we started our edible garden, my family of four usually spent around $600-700 a month on groceries. Fruits, veggies (including those that are canned and frozen), rice and other perishable goods rarely come cheap so we usually spend around $70-90 for these items per every grocery trip. Now as our edible garden grows, we are saving around $20 per week on veggies based on their costs off the shelf. It might not be much now but having an accessible food supply 24/7 is so much worth it! Aside from saving a lot of money because I could dramatically reduce my trip to the veggie aisle, this practice is also something that had improved my family’s health. Growing veggies in the kitchen (and later transferring them to pots outdoors) has been a fun […]

grocery game monthly challenge

How to Save Money on Fresh Produce- Fruits and Vegetables: The Grocery Game Challenge #2 Apr 13-19, 2015

EAT HEALTHY FOR LESS   Most people head to the grocery store when buying fresh produce because that is where most of us are conditioned to go from a young age. Unless you’ve grown up on a farm or had parents who ventured outside of the supermarket you might believe this is the only place to stock up on fresh produce. It’s not as there are many other ways you can enjoy the luxuries of fresh produce as long as you are willing to do the work or shall I say, the homework. According to the Canada Food Guide this is what YOU should be eating in terms of fruits and vegetables on a daily basis. Fruits and vegetables are food groups that you don’t want to remove from your diet just because you think they are too expensive. Our bodies need nutrients that come from produce that help us stay healthy. Children aged 2-3 Male/Female 4 servings Children aged 4-8 Male/Female 5 servings Children aged 9-13 Male/Female 6 servings Teens aged 14-18 Male 8 servings Female 7 servings Adults between the ages of 19-50 Male 8-10 servings Female 7-8 servings Adults aged 51+ Male/Female 7 servings You can download […]

How to grow your own fruit at home

HOME-GROWN FRUIT U-PICK   Many people enjoy going to the market to buy local produce but what’s even better is growing your own fruit trees and vegetables at home if you have the space to do so. Although you can easily buy fruit trees at your local garden centre, understanding how to properly plant and care for them takes a bit of research and sometimes trial and error. Growing up on the farm I was lucky enough to enjoy eating homegrown fruit from fruit trees such as crab apples, pears, bushes of elderberries, grapes, blackberries, currants and raspberries. They were all easily accessible and enjoyed by my family and our grandparents. My grandma made many elderberry pies over the years that we had the pleasure of eating. Having the opportunity to pick fruit from our own backyard is like nothing else and you certainly save money. The only drawback was the mess that some of them left behind, particularly the larger fruit trees. The beautiful flower blossoms add some vibrant colour to the spring landscape but once they begin to drop their fruit and leaves the mess and clean up begins. Cleaning up the fruit and leaves can not only […]

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