Estimated reading time: 7 minutes
Experience the deliciousness of yogurt flatbread. This budget-friendly recipe is made with high-protein yogurt for a satisfying meal.
Viral Greek Yogurt Flatbread Recipe
Who knew that making a high-protein flatbread with yogurt recipe would go viral?
Not me, but it has as the high-protein wave has surfaced on social media, and it’s delicious.
That’s why I love the power of social media, especially TikTok and Pinterest.
Influencers from around the world are finally getting it right.
Eating a high-protein diet keeps you satisfied longer and helps curb sugar cravings.
There’s no other way to describe this simple yogurt flatbread recipe.
Why You Need To Make Yogurt Flatbread
- Yogurt flatbread is easy to make and a no-fail recipe.
- Inexpensive and budget-friendly.
- Shape the flatbread dough any way you’d like.
- Roll thin like a crepe or thicker if you want a sturdy flatbread.
- You can add any seasonings that you like.
- Mix flour and still get the same delicious yogurt flatbread.
- They are always fresh because you can make them for 10 minutes.
- No oil is needed to fry yogurt flatbread, which makes it even healthier.
- You can make yogurt flatbread in an air-fryer, frying pan, or oven.
- Perfect for making flatbread pizza, grilled cheese, or sandwiches.
- Turn the flatbread into cheesy garlic flatbread. (add minced garlic to the dough)
- Stuff the flatbread dough with a sweet or savory filling and cook.
- It is very pliable and perfect for use as a soft taco shell.
- Add chocolate chips to the flatbread dough to make it sweet.
Try it yourself, and I bet you’ll never buy flatbread again.
Ways To Cook Yogurt Flatbread
I’ve made and tried this yogurt flatbread three ways, and they all work and taste delicious.
Remember that every air fryer, stovetop, and oven varies in temperature based on make, model, and age.
I suggest staying next to the flatbread while it cooks for the first time to get an idea of the best cooking times.
- Cook the flatbread in a cooking spray-greased pan on medium-high for 3 minutes on each side.
- Use your air-fryer to cook the yogurt flatbread on a paper liner at 400 degrees for 5 minutes, flip, and add another 3 minutes at the same temperature.
- Preheat the oven to 350 degrees, line a baking sheet with parchment paper, add cooking spray, and then bake for 5 minutes on each side.
Adding Extra Ingredients To Yogurt Flatbread
I’ve added salt, crunchy chili oil, and Everything But The Bagel Seasoning for this yogurt flatbread recipe.
You don’t have to add any seasoning other than salt or spices you’d like.
For example, when making a flatbread pizza, I added dry oregano and Italian seasoning to the dough with some salt. It was perfect.
I’ve also tried adding a 1/4 cup of rye flour plus an extra 1/4 cup of Greek yogurt, which was delicious.
However, if you use gluten-free flour, add a pinch of xanthan gum to help bind the ingredients.
The ratio for dry and wet ingredients is always 1:1, so 1 cup of self-raising flour to 1 cup of Greek yogurt.
You can make it yourself with pantry staples if you don’t have self-raising flour.
We buy the Brodie self-raising flour at Food Basics in the baking aisle, or you can find it on Amazon.
Self-rising flour is a combination of all-purpose flour, baking powder, and salt. Chances are high that you already have those staples in your pantry already too. The blend is typically comprised of 1 cup of all-purpose flour plus 1 1/2 teaspoons baking powder and 1/4 teaspoon fine salt. – thekitchn.com
I’ve also made the flatbread using plain yogurt with success, so if you don’t like Greek, try another plain brand.
I suggest playing around with flavors and types of flours to see what you like the best.
How To Make Yogurt Flatbread
Now is the time to learn how easy it is to make homemade yogurt flatbread.
Ingredients
- 1 cup Greek Yogurt
- 1 tsp salt
- 1 cup self-raising flour or all-purpose flour with 1 tbsp baking powder
Use a large bowl when preparing the dough, so you have enough room to use your hands to mix it.
I start with a spoon but get in with my hands and work the dough for a minute until it comes together.
From there, I flipped it onto a cutting board and kneaded the dough for 3 minutes until it was smooth enough to roll into one ball.
If you find the dough too sticky, add more flour once it comes together.
A dryer dough may occur based on the type of flour or any added extra ingredients.
Let the dough rest for 10 minutes, allowing the ingredients to leaven.
You can cut the dough into four or six, depending on how big you want the flatbread.
Roll the dough with a rolling pin until it is crepe-like, thin, or thicker. *See the photo in the collage below.
Let the frying pan get hot on medium-high, then add a quick coat of cooking spray before putting the flatbread into the pan.
Cook the flatbread on the first side for 3 -5 minutes or until browned, then flip for a minute or two until the other side is golden.
Yogurt Flatbread Nutritional Values
Using the Fitia app, the entire recipe has 37.4 grams of protein, or 9.35 grams, for each of the four flatbreads.
The easiest route is to check the nutritional label on your flour and yogurt.
- Protein 1 cup flour – 14.4 g
- Protein 1 cup Greek Yogurt – 23 g
Store the flatbread on the counter in a bag for up to 3 days or in the freezer for a month.
Yogurt Flatbread In The Air-Fryer
Hot ‘n’ Spicy Sausage and Bacon Tomato Soup
If a hot bowl of soup in on the menu this is a nice hot n spicy soup the family will love. If you don’t fancy it hot then use a mild sausage to tone down the flavours. You can also use Franks Red Hot sauce which is milder in flavour over the Tabasco or eliminate it.
Ingredients
- 1 Farmers sausage or any sausage that you may have on hand
- x1 Onion minced
- x2 Carrots chopped
- x2 Celery chopped
- x5 slices of Bacon
- x1 teaspoon butter
- x2 Cups chicken stock
- x1 Can stewed whole tomatoes
- 2 Dashes of Worcestershire Sauce
- 2 Dashes of Tabasco or Hot sauce
Instructions
- Chop sausage, bacon and vegetables into small pieces
- Add butter into pan
- Place sausage and bacon into pan and stir until bacon is crispy.
- Add vegetables and stir. Wait until the onions go clear in texture before adding the next ingredients.
- Before adding tomatoes, puree until smooth in the can then add to soup mixture.
- Finally pour in chicken stock, Worcestershire sauce and Tabasco sauce and stir.
- Leave to simmer for around 1hr 45mins and serve with warm crusty bread.