Grocery Shopping Guide For Canadians

Estimated reading time: 15 minutes

This Ultimate Grocery Shopping Guide has taken me 11 years to write for all my awesome frugal readers; that’s you! 

It’s jam-packed with over 300 blog posts with tips and tricks to help keep your grocery budget balanced.

Grocery Shopping Guide Basics

The first thing you should do before you grocery shop is find out how much you can afford by understanding how much your grocery budget should be.

Once you figure your grocery budget out or even if you haven’t quite yet follow the steps below and be on your way to savings like no other.

To begin your Savings Journey I’m offering you our Free Budget to help you find that answer.

And that’s NOT ALL…there’s even more FREE where that came from.

Our Free Money Saving Downloads are awesome lists that were created to get us on track to work towards reaching our budgeting goals and now we are sharing them with you.

Good Luck on your Budgeting Journey and enjoy reading my grocery shopping guide.

Mr.CBB

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• Don’t miss the savings by signing up for Checkout51 and other Coupon Apps.
• Honey Honey is a browser extension that automatically finds and applies coupon codes at checkout with a single click.
• Great Canadian Rebates
• Save.ca
• My Points All payouts are made through gift cards to Amazon or other leading retail companies.
• Websaver
• Go Coupons
• Brandsaver
• Reebee
• Receipt Hog
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In my Budget Binder downloads list, you will find budgets and printable lists that you can use.

Get organized with a FREE freezer inventory, meal plan, shopping list, price comparison list, and much more, all for FREE.

CLICK HERE to download all the free lists and our family budget spreadsheet.

The Ultimate Grocery Shopping Guide For Canadians

Below is everything you need to know about saving money at the grocery store, grocery shopping, and more in Canada.

1. Let Your Coupons Expire And Save Money
2. Welfare Food Challenge $26 Per Week In The Grocery Budget
3. What A No-Shop Week Really Means
4. Should You Buy It Now Or Buy It Later?
5. Stock Up On Items When You Can
6. The Cost Of Organic Food
7. What is a Rain Check?
8. What Foods You Should Not Eat and Organic Gardening
9. Knowing Your Prices Is The Key To Saving Money In The Grocery Budget
10. Scanning Code of Practice In Canada (SCOP)
11. How To Start Saving Money On Groceries In Canada?
12. How Much Should My Grocery Budget Be?
13. Top Ten Ways To Cut Your Grocery Budget
14. Meal Planning For The Budget
15. The Grocery Game Challenge and Our Grocery Budget
16. Grocery Budget Saving Tips
17. Food Shopping On A Budget
18. How To Grocery Shop
19. Grocery Store Self-Scanners
20. Food and Vegetable Preparation
21. Best Time To Grocery Shop
22. Organic Food Costs
23. Why Shopping Hungry Is Not A Smart Idea
24. Are We Eating Too Much Food?
25. Discount Days and Rewards Programs
26. Getting Back On Track With Food Budgeting
27. Why You Should Ignore Your Grocery Flyers
28. The Low-GI Diet and Your Budget
29. How To Track Grocery Expenses
30. Comparing Prices With a Price Comparison List
31. Why Too Much Salt Is Not Good For Us
32. Shopping More Than Once Per Week
33. Food Samples When Shopping
34. Food Waste In Canada
35. Go on vacation and save on groceries
36. Grocery Store Activities For Kids
37. Buying When There Is A Limit
38. How do you like your bread?
39. Holiday Baking On A Budget
40. International Grocery Store Shopping
41. Back To Basics More For Less
42. How often do you shop for groceries?
43. How not to miss in-store or unadvertised sales
44. Who does the grocery shopping in your house?
45. Does a product name entice you to buy?
46. Are you supermarket loyal?
47. Supermarket abuse that costs money.
48. Pet Peeves at the grocery store
49. When you see someone stealing food at the grocery store
50. Do expiration dates on food products matter to you?
51. How a sale flyer can be confusing
52. Do you stockpile food before a snow storm?
53. Are you a helpful grocery shopper?
54. Why you should always look at a new product display
55. Is one cent a grocery price savings?
56. What if the customer ahead of you was short cash?
57. Do full-price items make it into your grocery cart?
58. Do you blow your grocery budget if you rush?
59. Why some people hate the grocery store
60. Product pricing less than the manufactures price
61. Would you go back if you forgot your groceries?
62. Do you engage in random chat at the grocery store?
63. How a cooking skillet caused a customer to argue
64. Why some people hate the grocery store
65. Do food prices tempt you to buy the product?
66. Does your meal plan include a new recipe each week?
67. Product strategy change may equal grocery savings.
68. Should you can the canned goods?
69. Should grocery stores bother having a garden centre?
70. Do you buy magazines at the check-out?
71. How to chop everyday food costs without coupons
72. Do you only buy groceries on sale?
73. Milk in a bag or jug which do you prefer
74. Do summer foods cost you more money?
75. Do you spend more or less when grocery shopping alone?
76. Free product coupons and promo codes that expire before the product
77. Why a root cellar is beneficial for stockpiling
78. How going vegan affected our budget
79. How quick meals can be a lifesaver for new parents
80. Why do snacks tempt our budget while waiting in the grocery line
81. Should your grocery budget increase with shrinking product
82. Would you shop at a 24-hour grocery store?
83. Tryvertising a new way to get free groceries
84. Protect your wallet from the pickpocket at the grocery store
85. How quick meals can be a lifesaver for new parents
86. Should you really shop at a bulk food store?
87. Why you should always get a product price check
88. Budget-Friendly Easy Dinner Ideas
89. The 5 most important shopping features in a store
90. How we plan to spend $100 a month on groceries
91. How we eat healthy on a tight budget
92. Buying cheap food at the dollar store shouldn’t be your only option
93. How to grocery shop like a professional personal shopper
94. Types of food bank donations and ways to save
95. How we eat healthy on a tight budget
96. A beginners guide to a Grocery Price Book
97. Do you track money back from points cards as part of your grocery budget?
98. Now Accepting Applications for Scanners>>>Nielsen Homescan Canada: Shop, Save and Get Rewarded!
99. Product reviews for coupons to save you money in your grocery budget
100. Join The Grocery Game Challenge 2015
101. Why having a Stockpile Budget will help you save money
102. How to select fresh food at the supermarket
103. How to control pantry pests in your kitchen
104. A complete list of all the foods we freeze to save time and money
105. How to keep an organized pantry
106. How to create a healthy grocery list
107. How to grocery shop for free
108. How to grocery shop to create cheap recipes
109. How the Food Network helps us save money
110. How monthly grocery shopping can help you budget
111. The Paleo Diet: Can you afford to eat like this?
112. Family dinner ideas that won’t chop your budget
113. How to find love at the grocery store?
114. How to save money when buying meat
115. How to save money on fresh produce: Fruits and Vegetables
116. Ultimate Grocery List and Tips for the Single Shopper
117. 25 Healthy Snacks to Stock in your Kitchen
118. How to Grocery Shop 7 Days a Week and Save Money
119. Top 5 Reasons Your Food Bill is Expensive
120. When to use Negotiation Strategies at the Grocery Store
121. How to Budget Groceries for visiting Out of Town Guests
122. How to Live on a Raw Food Diet
123. Is Price Just An Excuse For Buying Junk Food?
124. Top 5 Reasons A Food Budget Is Financially Smart
125. 5 Healthy Office Snacks You Should Stock For Cravings
126. How to send your husband to the supermarket successfully
127. 5 Ways to Check Out Faster at The Grocery Store
128. 5 Ways Product Placement Entices You To Spend More At The Grocery Store
129. How to take a Baby Grocery Shopping Successfully
130. How to Avoid Paying Full Retail Price at the Grocery Store
131. 11 Ways To Feed Your Family When You Have Little To No Money
132. 10 Food Products worth Buying to Save Time and Money in the Kitchen
133. 9 Ways to DIY Fast Food to Save Money on Everyday Conveniences
134. Top 5 Grocery Shopping Methods Revealed
135. When Your Food Budget is Out of Control You Should Do This!
136. Is Being a Grocery Clerk a Bad Job?
137. Click and Collect Online Grocery Shopping Is Here
138. 4 Ways a New Diet May Impact Your Budget
139. Top 5 Christmas Ingredients To Stock Up On Now
140. 10 Family Breakfast ideas that are Budget-Friendly
141. 3 Ways you can have a Food Shopping List with Variety and still Save Money
142. 7 Expensive Grocery Shopping Habits You Should Stop
143. If you’re running out of Grocery Money, Try This!
144. How we Downsized our Food Costs by 41% to fit our Budget
145. How to host a casual Budget-Friendly Dinner Party
146. 15 Easy Lunch Sandwiches for under $2 each
147. 5 Ways Price Matching Can Significantly Lower your Grocery Budget This Year! – Policies included.
148. How to Survive Food Cost Increases
149. How to Investigate whether a Sale Price is Worth Your Money
150. How to Calculate your Monthly Grocery Costs
151. Big City Savings Tips to Survive Grocery Shopping
152. 5 Ways to Slash Binge Shopping From your Budget
153. Should You Buy Into the Costco Membership Consumer Hype?
154. 10 Smart Ways To Trim Daily Expenses on Travel Food
155. 8 Gross Things That Turn People Off Your Food
156. Inexpensive Meals- How To Stretch Your Food Budget
157. How to Enjoy Gourmet Food On A Tight Budget
158. The Best Canadian Grocery Stores To Shop At
159. Must-Have Kitchen Tools For the Home Chef On A Budget
160. A Smart Shopper Guide To Prepare For The Grocery Store
161. The Most Annoying Situations When Buying Groceries
162. How Customer Feedback Will Make You Richer
163. Strange Things People Do At The Grocery Store To Save Money
164. 7 Secrets Of The Grocery Shopping Deal Sniffer
165. 10 Affordable Meatless Meals To Help Shrink Your Grocery Budget
166. How We Deal With Rude People At The Grocery Store
167. How to Chop Your Grocery Bills In Half
168. How to Train Your Spouse To Be a Clever Clogs Food Shopper
169. How Cooking Classes Can Save You Big Bucks
170. How to Include Fresh Produce In Your Diet When Prices Are High
171. Why You Must Say YES To Your Grocery Receipt
172. Why Free Food Offers are Attractive Temptations
173. Picnic Food Ideas For A Frugal Summer Of Good Eats
174. Summer Party Drinks Your Budget Can Handle
175. Costly Grocery Store Distractions You Should Avoid
176. Supermarket Confrontation And How To Avoid It
177. What Every Grocery Store Clerk Wants Customers To Know
178. 30 Must-Have Student Pantry Staples
179. 5 Ways To Spend Less Time Grocery Shopping And More Time Saving Money
180. 10 Food Staples To Buy When You’re Broke
181. Critical Pointers To Slash Your Costly Eating Habits
182. How To Buy Groceries When You Live With A Roommate
183. 5 Cheap Lunch Ideas To Get You Through The Week
184. How To Hire The Right Caterer For Your Next Event
185. 10 Champion Foods and Beverages To Consume When You Are Feeling Ill
186. 12 Practical Ways To Afford Expensive Food For Less
187. Celebrate Crocktoberfest With Cheap Crock-Pot Recipes
188. 15 Valuable Grocery Store Services For Customer Retention
189. 5 Supermarket Annoyances That Cost You More To Buy Groceries
190. Overpriced Grocery Store Items You’re Wasting Money On
191. 4 Costly Kitchen Distractions To Avoid When Cooking
192. How I Grow My Edible Garden Right Inside My Kitchen
193. The Ultimate Guide To Get Rid Of Kitchen Odours Quickly
194. The Ultimate Guide To Finding Recipes for Free or Cheap
195. Top 5 Christmas Cookies For The Budget Baker
196. 4 Simple Shopping Improvements To Battle Price Increases
197. Spot A Deal, Share A Deal, Get Rewards With Dealspotr
198. How To Calculate And Track Only Your Food Expenses
199. 15 Main Sources For Grocery Savings 2017 That You Should Know About
200. How To Cost Control Your Food Budget In 2017
201. How To Curb Fast Food Temptation After Grocery Shopping
202. 15 Grocery Savings You Might Be Missing At The Pharmacy
203. 25 Popular Hotel Food Ideas To Save You Money
204. 7 Money Smart Shopping Trip Essentials You’ll Need
205. 6 Grocery Budget Sacrifices Of A Frugal Shopper
206. How to Spot Grocery Store Discounts
207. 25 Foods We Stopped Buying To Strengthen Our Savings Power
208. Our Weekly Menu Plan Based on $265
209. Critical 6 Point Consumer Exit Groccery Store Check
210. 4 Expensive Impulse Food Purchases You Should Dodge
211. 10 Everyday Products You Should Sniff Before Buying
212. 3 Grocery Games I Play With My Son While We Shopping
213. Exclusive Easter Menu Ideas To Fit Your Budget
214. How Much Should My Retirement Food Budget Be
215. 12 Must-Try Spring Dinner Party Dishes On A Budget
216. 5 Simple Grocery Saving Tips For The Busy Shopper
217. How to Tell If Your Grocery Expenses Are Too High or Too Low
218. Grocery Store Etiquette and How You Can Participate
219. Luxury Food Products That Are Eating Into Your Food Budget
220. The Ultimate Kitchen Renovation Meal Survival Guide
221. The Ultimate Guide To Simple Kitchen Downsizing
222. One Million Ways To Reduce Stress About Grocery Shopping
223. How To Grow A Budget Garden From A Homestead Expert
224. How To Dehydrate Vegetables To Cut Costs
225. How I Turned Grocery Shopping Into A Daddy Day
226. Pot-luck Etiquette for Hosts and Guests
227. 6 Genius Grocery Sale Price Distractions
228. How To Pick Food Storage Containers The Right Way
229. The Ultimate Frugal Student Recipe Book
230. 15 CopyCat Recipes You Can Make At Home
231. 30 Keto Staples You Will Find In Our Kitchen
232. The Ultimate Fall Pantry Essentials
233. How Thieves Scam The Self-Checkout System
234. How A Grocery Store Scammer Gets Away With It
235. The Ultimate Guide For Buying Real Food
236. 12 Delicious Inexpensive Childhood Recipes
237. Easy Meal Prep Ideas We Use To Inspire Healthy Living
238. Scan and Go New Grocery Store Convenience
239. 20 Basic Baking Essentials To Power Up Your Kitchen
240. Unhealthy Food Choices Are Silent Budget Killers
241. 8 Frugal DIY Baking Christmas Gifts In A Jar
242. How To Ask Your Cashier To Apply Scop
243. The Ultimate Guide for Budget Christmas Desserts
244. The Ultimate Guide for Economical Christmas Drinks
245. Check-List To Bullet-Proof Your 2018 Grocery Budget
246. 5 Must-Read Tips About Your Food Budget
247. How To Create  A Master Food List To Slash Expenses
248. Quick Tips For Buying Groceries Without A Vehicle
249. 5 Low-Cost Tasty Recipes You Should Try At Home
250. 4 Simple Ways To Cash In On Weekly Specials
251. Why Do Grocery Stores Water Mist Their Fruits and Vegetables?
252. 5 Dollar-Wise Romantic Valentine’s Day Dinners
253. How To Create An Organized Monthly Grocery List
254. 13 Food Items That Don’t Require Refrigeration
255. First-Class Grocery Receipt Pricing Errors You May Be Missing
256. Free Printable Checklist Of Spices For Your Kitchen
257. The Most Expensive Canadian Grocery Stores
258. Our Sunday Dinner Traditions with 6 Recipe Inspirations
259. How To Handle Food Recalls In Canada
260. How To Bring Affordable Organic Food To Your Kitchen Table
261. The Best Ways To Monitor Grocery Spending With-in A Budget
262. 6 Costly Baking Ingredients To Include In Your Flyer Watch List
263. How To Successfully Return Food To The Grocery Store
264. Valid Dissatisfied Customers Concerns At Canadian Grocery Stores
265. 10 Best Foods To Buy In Bulk When On Sale
266. The Ultimate Guide To Portion Sizes and Your Grocery Budget
267. The Ultimate Guide To Making Vegetables More Appealing
268. 12 Cold Supper Summer Recipes And Savings Tips
269. Strawberry Picking Tips From The Entire Family
270. 10 Foods and Drink to Pack For A Theme Park Visit
271. Free Ways To Supplement Your Food Supply In Canada
272. 6 Inexpensive Meals For Unexpected Dinner Guests
273. Back To School Lunch Ideas (Nut-Free)
274. Common Cooking Mistakes You Can Easily Avoid
275. 24 Types Of Grocery Shoppers You Will Meet
276. 20 Back To School Snacks For Every Budget
277. 5 Costly Couples Grocery Shopping Mistakes To Avoid
278. Ontario Fall Fruits And Vegetables For Your Budget Meal Plan
279. Purchasing Weekly Groceries Offers The Best Customer Perks
280. 5 Pointers To Find The Best Price On Food At The Grocery Store
281. Freebies We Get From Our Favourite Canadian Grocery Store
282. Top 15 Foods To Stock Up On In October and November
283. The Dark Side of Grocery Store Shoplifting
284. Low-Cost Ways To Eliminate Food Odours From Your House
285. 5 Grocery Savings You Should Be Scooping Up
286. Winter Months of Grocery Shopping Survival Guide
287. The Best Way To Track Your Monthly Grocery Budget (Free Printable)
288. Should You Include Toiletries In Your Grocery Budget?
289. How We Earned 4 Million PC Optimum Points
290. Top 10 Grocery Store Deals After The Christmas Holidays
291. The Cheapest Canadian Grocery Stores to Shop At
292. How To Create An Emergency Food Stockpile List (Free Printable included)

I’m still updating the Grocery Shopping Guide For Canadians as long as this blog is running.

Be sure to check back often to see if new posts have been updated or subscribe to the blog.

The Ultimate Guides

• The Ultimate Off-Campus Student Housing Needs List
• The Ultimate Frugal Student Recipe Book
• The Ultimate Renovation Kitchen Meal Survival Guide
• The Ultimate Kitchen Downsizing Guide
• The Ultimate Guide to find Recipes Free or Cheap
• The Ultimate Guide to Eliminating Kitchen Odours
• The Ultimate Back to School Savings Guide
• The Ultimate Grocery Shopping Guide for the Single Person
• The Ultimate Grocery Shopping Guide Canada
• The Ultimate Guide for Budget Christmas Drinks
• The Ultimate Guide for Budget Christmas Desserts
• The Ultimate Guide for Buying Real Food
• The Ultimate Fall Pantry Essentials
• The Ultimate Guide for Preparing Easy Camping Meals
• The Ultimate Guide To Prevent Garage Sale Theft
• The Ultimate Guide To Making Vegetables More Appealing
• The Ultimate Guide To Portion Sizes and Your Budget
• The Ultimate Guide Budgeting From A to Z in Canada
• The Ultimate Guide For Coupon Trading In Canada
• The Ultimate Guide For Haggling With your Communication Providers
• The Ultimate Guide: Costco Keto Canada Grocery List (with Photos)

If you have any frugal grocery store or food-related topics you’d like discussed, please send me an email to canadianbudgetbinder@yahoo.ca

I hope you enjoyed the ultimate grocery shopping guide for Canadians.

Mr. CBB

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