The Ultimate Guide: Costco Keto Canada Grocery List (With Photos)

Estimated reading time: 51 minutes

Forget the hassle! Use our Ultimate Guide to Costco Keto Canada Grocery List with Photos to plan your 2024 shopping trip.

Whether you are new to the keto or low-carb lifestyle, this Costco Keto Canada guide includes photos to prepare your grocery list before you go.

Please note: Not all keto products are available at every Costco store around Canada.

If you have a photo of a keto product that is not listed, please email me the photo to add to the list.

Before you begin, please note that this is a long blog post with many photos.

Updated: February 2024– I will continue to edit this blog post as new Keto Costco Canada products arrive on the shelves.

Costco Keto Grocery Shopping With Big Budget Savings

Shopping on a Ketogenic Diet is not as difficult as you think, as our Costco Keto Grocery List will reveal.

I’ve read that some people feel the keto diet is expensive when that’s not always the case.

Remember that many keto products are foods you purchase when grocery shopping.

There’s nothing fancy about keto, and often I think the name scares people.

Have you ever had someone tell you that keto is disgusting, yet they eat something keto without knowing and love it?

We have, and they are shocked at how delicious keto meals are.

Related: How Much Does The Keto Diet Cost?

Finding Keto Products At Costco Canada

Over the years, as a grocery shopping nerd, I’ve found the best prices on everyday products.

Creating our Costco keto shopping list took time, but we’re simultaneously saving money and losing weight.

It would be easy if Costco Canada had a keto grocery section, but unfortunately, they do not.

Ideally, scroll through the photos below and pick the items you want to purchase.

Once you learn where your favourites are, you’ll know where to look.

Sometimes, Costco puts keto products on floor displays, so watch for that.

Keto Costco Canada Grocery
Costco Canada Keto Grocery List

Note: If you’ve tried any of these Keto Products from Costco, I’d love your feedback in the comment section below.

Your feedback will help our CBB Keto friends before they purchase an item.

New for 2024, I’ve included a custom Costco Grocery List Free Printable.

Costco Grocery List Free Printable Canadian Budget Binder
Grocery List Costco Free Printable Canadian Budget Binder

Research Keto Products You Purchase Them

Shopping keto at Costco Canada means preparing with these four things.

  1. Keto Meal Plan
  2. Grocery Budget (Is the ketogenic diet expensive?) not at all.
  3. Costco Keto Shopping List
  4. Willpower to not overspend! Ha, easier said than done.

Costco Portion Control When Buying Keto Products

Do the math and consider portion sizes when buying in bulk from Costco.

Related: Costco Grocery Products That We Buy To Save Money

  • Can I finish the product before it expires?
  • Am I able to freeze the product?

I’ve read online whether the Costco Canada Membership was worth the money.

The Answer Depends On A Few Things

Buying Gas At Costco

It works great since we purchase gas at Costco and shop monthly for our keto groceries.

Our executive Costco membership rebate allows us to purchase our membership annually.

Once you remove the foods from your diet that you aren’t supposed to eat, it evens out or, in some cases, lowers your grocery budget.

Related: Are you overeating food?

Eating Less = Less Money Spent On Groceries.

Remember that you’re not eating as much, and you regulate the amount and types of foods that fuel you.

For instance, some keto eaters only eat One Meal A Day or OMAD.

As your body becomes fat-adapted, you will be hungry less, so you eat fewer meals and snacks.

Related: How Much Does A Ketogenic Diet Cost?

Costco Keto Shopping List 2021 with Photos

Today, I will share what Costco Keto groceries we buy and other products we add to our keto diet.

I went through the entire store at Costco with a camera for my loyal readers who want to know what’s available.

While shopping, I took photos of every keto product that we’ve tried or seen posted on social media that others have tried.

Once completed, we had over 200 photos and 2 hours of Costco Keto Canada adventures.

Each time we shop at Costco, I take more photos to find new keto products to share.

Find All Canadian Budget Binder Keto Recipes

If you want to see the delicious Keto Recipes we’ve created over the past four years, you can find them on the  Free Recipe Index Page.

Our most popular Keto dessert creations are Chaffle Waffles, Keto Lemon Pound Cake, and Keto Salted Caramel Cheesecake.

Losing Weight On A Keto Diet

Combined, we’ve lost over 150 lbs, and I can assure you that the bulk of that is my wife.

I’m a bit of a straggler and procrastinator and don’t have the willpower to stay the course sometimes.

Since my doctor did some testing on me, we’ve moved my diet to a Mediterranean diet, which is low-carb.

Although she knew I was trying keto, she monitored me to see how well my body would adapt.

What Is A Mediterranean Diet?

The Mediterranean diet is a diet inspired by the eating habits of Italy and Greece in the 1960s.

The principal aspects of this diet include proportionally high consumption of olive oil, legumes, unrefined cereals, fruits, and vegetables, moderate to high consumption of fish, moderate consumption of dairy products (mostly as cheese and yogurt), moderate wine consumption, and low consumption of non-fish meat products.

Olive oil has been studied as a potential health factor for reducing all-cause mortality and the risk of chronic diseases.

I suffer from high blood pressure and cholesterol, so I’ve changed how I eat for my heart health.

Talking with your doctor about nutrition is essential to see what is right for you based on your health status.

Keto Lifestyle Does Work – Size 22 to 12 3xl Shirts to Large

Mrs. CBB has lost 130 lbs as she wanted to get rid of the baby weight she gained with our son.

She also set higher goals of slimming down to her weight when we first met as she felt her best.

Even though she is not at her goal weight, she plans to stay on the ketogenic diet to fit her lifestyle.

Our doctor does regular blood tests for her, which are excellent.

THREE YEARS AGO, Mrs. CBB was part of the lazy keto gang and swapped from low-carb to keto.

Ketone Blood Meter To Test If You Are In ketosis
Ketone Blood Meter To Test If You Are In Ketosis

Extended Water Fasting And Autophagy

Over the last two years, she has completed her fourth 21-day water fast and a 30-day extended quickly.

That means she has nothing more than black coffee and tea, which no longer bother her.

She dropped around 26 lbs over the 21 days but did it primarily to reset her gut and to achieve autophagy.

What Is Autophagy?

Consider autophagy as if you were replacing all the wiring inside a vehicle with new plugs.

Autophagy is the consumption of the body’s tissue as a metabolic process occurring in starvation and certain diseases. “starvation-induced autophagy was recently the focus of extensive research” destruction of damaged or redundant cellular components occurring in vacuoles within the cell.

Keto Lifestyle Success Story – It Works

Amazingly, Mrs. CBB has gone from a size 22 to a size 12 and 3xl shirts to a large.

This was made possible by walking, determination, and including extended and 72-hour weekly fasts.

Keto Weight-loss Success

She praises her weight loss for many aspects of this lifestyle:

  • Not weighing herself
  • Taking lots of photos and chatting with like-minded people on Facebook
  • Staying Motivated and Focused
  • Intermittent Fasting and Extended Fasting every week/ Tracking with Life App.
  • Lazy Keto and not stressing about weight loss.
  • Not Tracking Macros but being mindful of what she eats
  • Testing her blood ketones (at first, she used the ketone urine sticks, which do work until you are fat-adapted)
  • Freestyle Blood Ketone Monitor– Some of you may have a doctor to prescribe this, so your benefits cover it. Unfortunately, ours will not, so we purchased the blood keto strips at Shoppers Drug Mart, where you can also get the monitor. It’s the best way to get accurate ketone readings to know if you’re in ketosis. However, Amazon has the ketone test strips in bulk you can buy from time to time for only $27. You will pay that much at Shoppers Drug Mart for only 10 test strips.
  • Ketone Meter Professional Portable Ketone Breathe Tester – Works Awesome and comes with ten mouthpieces. It’s by far the cheapest option in the long run.  
Ketone Meter
Ketone Breathe Meter

Follow Keto Your Way

Not every product we share today will fit your keto lifestyle, which is perfectly fine.

We recently watched the video below, and I’m sharing it because I want you to know that we learn from mistakes.

In this case, we get better at what we do by experimenting, educating, and not listening to the online Keto police.

What Foods To Avoid On A Keto Diet

Many people don’t realize how comparable the keto diet is to how most people already eat.

All you’re doing is cutting out the sugar, high-carb fruits, vegetables, bread, etc.

We find it far easier to know what keto foods we can eat instead of focusing on what we can’t.

Related: 30 Keto Products You’ll Find In Our Pantry

Below is a list of foods you should avoid on a keto diet to keep your body in ketosis and fat-burning mode.

Read Keto Food Labels For Hidden Carbs and Sugar

The most important message is to, Always Read The Label.

All the above food types will send your insulin levels into space, making you crave even more carbs.

Perhaps this is why trips to the kitchen continue throughout the day, looking for snacks.

I often compare it to eating a big meal at a Chinese Buffet and being hungry an hour later.

Too much sugar and carbs fill you up, and you crash and want more.

Essentially, you’re left with almost everything else on your plate.

Related: What products do we stock our keto pantry with?

Keto Products You CAN EAT

What Keto Products Can I Eat?

Keto Pantry List of Foods You Can Eat for beginners to create a shopping list.
Pantry List of Keto Foods You Can Eat

You can read my full blog post about Keto Food In Our Pantry.

Costco Keto Products Change Often

Costco Canada FInds

We couldn’t take snapshots of every item in one stop because there are many Costco Keto products.

While at Costco before the holiday rush, I found two keto treats but have never tried them.

The first is Chocolate Chunks of pecans, almonds, walnuts, and lots of chocolate hemp hearts.

I am interested in using your photos; please do if you’d like to submit them to me.

You’ll find that Costco stocks various keto products at different stores, so not all stores carry the same products.

The second photo of keto-approved bars is RX boxes with egg whites and nuts.

Keto Foods From Costco Canada

Egg Wraps with Cauliflower Costco Canada

What You Will Learn From This Blog Post

Costco has many great options for the ketogenic diet, with great prices.

At the end of this Costco Keto Canada Grocery post, what you should be able to do is;

  • Understand a variety of Costco Keto Products are available
  • Types of Keto Diets
  • How to read nutrition labels to understand if a product is Keto-friendly
  • A typical 3-day Keto meal plan for my wife
  • Costco Keto Grocery Shopping List for one week

Making keto grocery shopping more manageable for those just starting a keto lifestyle is the main focus of this blog post.

These Cauliflower wraps are great for making homemade chips that you can use in your favourite keto dip.

Types Of Keto Diets

When Mrs. CBB first started keto, she called it “low-carb,” slightly different from keto, mainly due to net carbs.

These days, she’s exclusively living a keto lifestyle, so you’ll find many delicious keto recipes on the blog.

A low-carb diet will allow 50-150 net carbs per day, then strict keto at 20 net carbs per day.

You’ll find variations in numbers regarding low-carb, dirty keto, and lazy keto online.

The one that stays pretty much across the board is the clean keto diet at 20 net carbs per day.

There are many various forms of the keto diet, but below are the main ketogenic diets:

  • Clean Keto Diet or your Standard Keto Diet: 20 to 50 net carbs or less, 40 to 60g protein, and total fat.
  • The dirty Keto Diet allows for eating keto snacks, wheat in some ingredient lists, and sweeteners such as Splenda. The dirty keto diet follows the same macronutrients as the standard keto diet, but it doesn’t matter where you get them from as long as they fit your macro counts for the day.
  • Lazy Keto is where you eat 20 net carbs daily but track nothing else.

Canada Costco Keto Shopping List

We completed our monthly grocery shopping this past week, loading Costco Keto products from Costco Canada.

Since we live in Canada, these products are exclusive to Canadians, although every Costco may differ in what they carry.

For example, some Costco Canada stores have Macadamia nuts, and others do not.

Keto Costco Canada Pricing And Nutrition

Costco Pricing Guide
Costco Pricing Guide

I did not include Keto nutrition and pricing since sourcing keto products at your local Costco Canada is essential.

Another reason I did not include prices is because they often change, as do ingredients and nutrition labels.

Once you create your keto shopping list, you can price each item and apply it to your grocery budget.

You can set up Costco delivery to your house if you don’t drive.

We haven’t tried this service before as we drive, but it’s an alternative.

I’ll warn you: have a piece of paper and a pen ready to jot down any keto products you’re interested in, as there are loads.

My apologies if you see double photos of a few of the products.

Costco Keto Canada Dairy and Cheese

  • Natrel Salted Butter 1lb
  • Salerno Mozzarella Cheese 2kg
  • Asiago Cheese
  • Tre Stelle Feta Cheese
  • La Terra Fina Artichoke Parmesan and Garlic Dip
  • Organic Brown Eggs
Costco Keto Canada Dairy and Cheese
  • Sealtest 35% Whipping Cream 1L
  • Sealtest Sour Cream full-fat 2 containers
  • Philadelphia Cream Cheese 2-pack
  • Mini Bocconcini (mozzarella balls), or they have the more giant balls
  • So Nice Unsweetened Organic Almond Milk
Costco Canada Keto Cheese and Keto Bread
Keto Cheese and Keto Bread
  • Hollandia Gouda Cheese Mild and Creamy
  • Boursin Dairy-Free Fine Herbs
  • Carbonaut Keto Bread Without Seeds
  • Saputo Mozzarella Balls
  • Carbonaut Keto Bread With Seeds
Costco Canada Keto Cheeses and cheese snacks
Keto Cheeses and Cheese Snacks
  • Parm Crisps Everything
  • Snack Mix Parm Crisps
  • Beemster Classic Gouda
  • Bella Vitano Sartori Merlot Cheese
  • Le Gruyere Cheese Firm Ripened Cheese Switzerland
  • Emmentaler Firm Ripened Cheese Mild
Keto Costco Canada Products
  • Kirkland Goat Cheese
  • Boursin Cheese
  • Portneuf Brie
  • Kirkland Double Brie
  • Brie Normandie
  • Petit Brie President
Keto Cheese Costco Canada
  • Bothwell Old Cheddar
  • Old Edinburgh Cheese
  • Beemster Classic Gouda Cheese
  • Powerful Collier’s Extra Mature Cheddar
  • Kerrygold Dubliner Cheese
  • Emmental Cheese
Keto Costco Cheese Canada
  • Tre Stelle Feta
  • Castello Tickler
  • Saputo Provolone
  • Galbani Italian Pecorino Romano Cheese
  • Balderson Double Smoked Cheddar Cheese
  • Bothwell Old Cheddar Cheese
Keto Costco Canada Products to buy
  • Snack Size Balderson Cheese
  • Parmigiano Reggiano
  • Saputo Parmesan 
  • Squeakers Cheese Curds
  • Wholly Guacamole
  • Kirkland Bacon Bits
Keto Costco Canada Dairy
  • Brandt Kolbassa
  • Kirkland Ham
  • Dodoni Feta Cheese
  • Trempette Spinach Dip
  • Kirkland Egg Whites (great for keto bread and keto angel food cake
costco riced califlower

Organic Riced Cauliflower found at Costco

keto snacks Costco

These Keto Crackers are the bomb, but be aware they are hard to stop eating.

Costco Keto Canada Beverages

Keto Dalgona Coffee made three ways

Besides Costco having the best prices for bottled water, you’ll find many other keto-approved beverages around the store.

Below are keto diet beverages that revolve around nut beverages and cold brew.

We love making keto-iced coffee with instant coffee, unsweetened almond milk, oat milk, or macadamia milk with a keto-approved sweetener.

The oat milk tastes like oats in milk, and the macadamia milk tastes like milk, so we pair them together for iced coffee.

If Mrs. CBB wants to reduce her cream usage, she takes one tablespoon of whipping cream or 10% cream and the rest of the macadamia nut.

Almond milk is excellent but has a distinct almond flavour that we don’t like in our coffee.

Related: How to make a luscious Keto Iced Dalgona Coffee

You can also buy the Kirkland Cold Brew in cans to take it on the go.

You’ll find other keto beverages you can buy at Costco throughout this post, so keep scrolling for more.

Let’s have a look at what we’ve found.

Costco Canada Keto Beverages

All of the below Keto beverages are unsweetened.

  • So Nice Organic Almond Milk
  • Kirkland Cold Brew
  • Oat Milk Oat Canada
  • Kirkland Organic Almond Milk
  • Milkadamia Macadamia Beverage
  • Almond Breeze Almond Milk
keto drinks Costco
  • Matcha Green Tea
  • Kirkland Carbonated Water
  • Fever-Tree Indian Tonic Water
  • San Benedetto Carbonated Natural Spring Water
keto Canada Drinks and beverages at Costco
  • Buy Variety Pack
  • S Pellegrino
  • San Benedetti Carbonated Water
  • Sparkling Ice
  • Kirkland Sparkling Ice
  • Perrier Water 24

Costco Keto Canada Deli Meats and Keto Bread

Costco Keto Canada Deli Meats and Bread
  • Casa Italian Genoa Salami 2 pack
  • Dimplmeier Power Slice Bread 2 pack
  • Cappola Proscuitto
  • Pancetta Style Bacon
  • Brandt Kolbassa Sausage
  • Fresh Additions Chicken Breast Strips 2 pack

Related: Homemade Easy Keto Bread

Unbun Keto Buns Costco
  • Keto Unbun (This company provides Pizza Pizza with the Keto Unbun Pizza Crust).

Related: How to make the best keto buns

Costco Keto Canada Fruits and Vegetables

Before you get into this section on fruits and vegetables, I want to say that we buy most of ours at the grocery store.

When only two people are in a household, giant containers of fruits and vegetables aren’t consumed fast enough.

You could freeze fruits and vegetables from Costco, which we occasionally do if we find a good deal.

Related: How much should our grocery budget be?

However, the few we buy are strictly for cost, such as avocados, spaghetti squash, and portobello mushrooms.

Another consideration is with any grocery store, the season as the prices and quality change.

Ideally, do what works for your family and finances, but consider how fast you can eat it before it goes off.

A meal plan goes a long way when you shop at Costco or any grocery store.

Fruits And Veg At Costco

  • Spaghetti Squash 2 pack
  • Alpine Fresh Blueberries
  • Kumato Tomatoes
  • Lemons
  • Avocados
  • Italian Zucchini
  • Berry Lovers Blackberries
  • Wish Farms Raspberries
  • Foxy Romaine Lettuce
  • Organic Grape Tomatoes
  • Select French Green Beans
  • Fresh Catania Green Limes

Costco Keto Canada Fruits and Vegetables

  • Alpine Asparagus
  • Kirkland Whole Frozen Blueberries
  • Kirkland Sliced or Whole Frozen Strawberries
  • So Healthy Whole Brussels Sprouts
  • Highline Portobello Mushrooms
  • Sesame Street Mini Cucumbers (Our son loves these, and so do we)
Costco Keto Canada Fruits and Vegetables
More Fruits and Vegetables 5
  • Central West Strawberries
  • Sweet Red, Yellow, and Orange Peppers
  • Seedless Cucumbers 3-pack
  • Sun Drops Sweet Flavour Tomatoes
  • Celery Sticks
  • Avocados (5) large
Costco Keto Canada Vegetables and Fruits
Keto Canada Vegetables and Fruits at Costco
  • Naked Leaf Lettuce
  • Portobello Mushrooms
  • Mini Bella Mushrooms
  • White Mushrooms
  • Baby Cucumbers
  • One Bite Cucumber Poppers
Keto Canada Vegetables and Fruits at Costco
Keto Canada Vegetables and Fruits at Costco
  • Green Baby Zucchini
  • Yellow Beans
  • Asparagus
  • Sweet Broccoli Tenders
  • Broccoli Florets
  • Brussels Sprouts
  • Fresh Cut Celery
  • Strawberries
  • Blueberries
  • Blackberries
Keto Canada Vegetables at Costco
Keto Canada Vegetables at Costco
  • Cauliflower Florets
  • Earthbound Farm Organic Spinach
  • Earthbound Farm Organic Spring Mix
  • Earth Genius Arugula Roquette
  • Tanimura Antle Romaine Lettuce Hearts
  • Spinach
 Keto Fall Vegetables to buy at Costco
Keto Canada Vegetables at Costco
  • Mixed Colours Long Chef Sweet Peppers
  • Sunset Kumato Brown Tomatoes
  • Mucci Sundrop Tomatoes
  • Organic Avocado
  • Spaghetti Squash
  • Butternut Squash

Costco Keto Canada Meat Products

Keto Canada Meats to buy at Costco
Meat to buy at Costco
  • Organic Lean Ground Beef 3-pack
  • Pork St Louis Ribs Sliced
  • Kirkland Pork Loin Centre and Rib Chops
  • Hot Dog Weiners Kirkland
  • Kirkland Lean Ground Beef
  • Chicken Wings Kirkland
Keto Products Costco Canada
Keto Canada Meats at Costco
  • Kirkland Ground Turkey Mince
  • Brome Young Duck
  • Kirkland Ham
  • Noah’s Summer Sausage
  • Goikoa Chorizo Sausage
  • Brandt Kolbassa
 Keto Canada Meats to buy at Costco
Keto Canada Meats at Costco 3
  • Zabiha Halal Chicken
  • Costco Beef Roast
  • Kirkland Ground Turkey
  • Kirkland Beef Weiners
  • Best Meats Lean Ground Beef

Costco Keto Fresh Fish Products – Random Varieties

Keto Fish Products to buy at Costco
Fish Products To Buy At Costco
  • Atlantic Salmon
  • Jumbo Shrimp
  • Tilapia
Keto Fish Products for your grocery list at Costco
Keto Fish Products To Add To Your Costco Grocery List
fish and meat products that are keto Costco Canada
Keto Costco Canada Meat and Fish Products
  • The first photo is a massive tube of minced beef, and the rest are shrimp, PEI Mussels, and oysters.

Costco Keto Canada Nuts and Seeds

 Keto Costco Canada Nuts and Seeds 2
Keto Costco Canada Nuts and Seeds 2
  • Kirkland Walnuts
  • Almond Flour Kirkland
  • Nuts and Nature Seed Butter
  • Manitoba Harvest Hemp Hearts
  • Kirkland Almond Butter
  • Pecan Halves Kirkland
  • Kirkland Macadamia Nuts
Keto Costco Canada Nuts and Seeds
Keto Costco Canada Nuts and Seeds
  • Bass Organic Pumpkin Seeds
  • Almond Slices Basse
  • Whole Hazelnuts Basse
  • Whole Raw Cashews
  • Kirkland Organic Chia Seeds
  • Basse Brazil Nuts

All these nuts and seeds we buy at Costco are at excellent prices and, in many cases, organic.

We use them to make our Keto Granola and Keto Everything Crisp Breads.

Costco Keto Canada Random Grocery Products We Buy

keto treats Costco Canada
Keto Treats To Buy At Costco Canada
  • Dark Chocolate Keto Nuggets
  • Planters Peanuts
  • Elan Coconut Flour
  • SlimQuick Pure Keto Weightloss Management
  • KirklandOrganic Hemp Hearts
  • Dark Almond Peanut Butter Cups
Keto Canada Random Groceries at Costco
  • Chosen Foods Mayonnaise made with Avocado Oil
  • Kirkland Double Brie Cheese
  • Spinach Dip
  • Nutiva MCT oil 2-pack
  • Kirkland Organic Salsa
  • Nutiva Organic Coconut Creamer

Costco Keto Canada Random Groceries

Costco Keto Canada Random Grocery
  • Mother Earth Organic Apple Cider Vinegar
  • Greenfield Crumbled Bacon
  • Organika Enhanced Collagen
  • Rodelle Organic Baking Cocoa
  • Tostitos Salsa
Keto Costco Canada
  • Greenfield Sausage Rounds
  • Capolla Proscuitto
  • Avocado Chunks Frozen
  • Atlantic Salmon
  • Genoa Salami
costco Canada Keto Products Random
  • Asiago Cheese
  • Pork Belly (Meat dept bunker)
  • Parmigiano Reggiano Cheese
  • Hungry Buddha Keto Bars

Costco Keto Canada Seafood and Canned Food

Costco Keto Canada Seafood and Canned Food
  • Ocean’s Solid White Tuna
  • Kirkland Atlantic Salmon
  • Aqua Star Purely Shrimp 4 bags Raw Quick Peel
  • Kirkland Chicken Breast in a can
  • Pilaros Jumbo Green Olives stuffed with Garlic
Keto Seafood Costco Canada
  • Ocean’s Solid White Tuna
  • Ocean’s Flaked Light Tuna
  • Goldseal Wild Mackerel
  • Kirkland Chicken Breast In A Can
  • Kersen Sardines
  • Ocean’s Sockeye Salmon
keto products at Costco
  • Campbell’s Simply Chicken Broth (No Salt Added)
  • Kirkland Organic Chicken Broth 
  • Montreal Smoked Meat
  • Rao’s Marinara 
  • Planters Dry Roasted Peanuts
  • Inno Foods Keto Crackers
Costco Ontario Keto
  • Seared Ahi Tuna 
  • Sparkling ICE 
  • Love Good Fats Shake Powder
  • Guacamole
  • Turkey Bacon
  • Miss Jones Keto and Paleo Brownies

Snacks That Are Keto-Friendly At Costco

Costco Canada Keto
Keto Pork Rinds, Coconut Water and Almond Milk and Almond Breeze
Pork Rinds, Coconut Water and Almond Milk and Almond Breeze
  • Utz Pork Rinds
  • Unsweetened Almond Milk Almond Breeze
  • Unsweetened Coconut Water

Low-Carb, Keto Crackers At Costco

Keto Crackers at Costco
Keto Crackers at Costco

An excellent Keto product found at Costco is Keto Crackers. Comment below if you’ve tried them. Update 2021– I tried them and had difficulty keeping my hands out of the bag.

  • Simply Protein Bars
  • Naturally Original Pepperoni Sticks
  • Love Good Fats Bars
  • Atkins Bars
  • Whisps Parmesan Cheese Crisps
  • Oven-baked Parm Crisps Cheddar Flavour
  • Atkins Bars and Love Good Fats Bars $19.99 a box
  • Kirkland Almond Flour 2kg $16.99
  • Rhythm Organic Cauliflower Bites
Organic Cauliflower Bites with Sea Salts at Costco Canada
Organic Cauliflower Bites with Sea Salts

Costco Keto Canada Oils, Spices, and Flavourings

Costco Keto Canada Spices, Oils and Flavourings 2
  • Home Goodness Organic Beef Broth
  • Kirkland Organic Tomato Paste
  • Organic Coconut Oil Kirkland
  • Nutiva Organic Coconut Oil
  • Renee’s Mighty Caesar Dressing
  • Organic Extra-Virgin Olive Oil 2 pack
Costco Keto Canada Spices, Oils and Flavourings
  • Kirkland Coarse Ground Black Pepper
  • Pink Himalayan Salt Kirkland 2 pack
  • Real Lemon Juice 2 pack
  • Kirkland Ground Turmeric
  • Sir Kensington’s Organic Mayonnaise
  • Chosen Foods 100% Avocado Oil
Everything But The Bagel Seasoning Costco Canada

New! Everything But The Bagel Seasoning at Costco Canada in a large container.

Keto Canada Costco Spices
Keto Canada Costco Spices
  • Ground Cumin
  • Oregano Leaves
  • Bay Leaves
  • Parsley Flakes
  • Coffee Rub
  • Peppercorn Medley

Bulk Spices

Keto Canada Costco Spices
Keto Canada Costco Spices
  • Crushed Red Pepper
  • Granulated California Garlic
  • Kirkland Saffron
  • Ground Turmeric
  • Paprika
  • Chili Powder
Keto Costco Canada Spices
Keto Costco Canada Spices
  • Whole Black Peppercorns
  • Pink Himalayan Salt
  • Fine Ground Black Pepper
  • Sea Salts
  • Black Pepper
  • Ground Saigon Cinnamon

2020 Keto Costco Finds

Keto Costco Canada Spices and Vitamins
Keto Costco Canada Spices and Vitamins
  • Organic Herbed Sea Salt
  • Tabasco Sauce
  • Sriracha Chili Sauce
  • ED.Smith Baking Powder (two-pack)
  • Goli Apple Cider Vinegar Gummies
  • Ester-C Vitamin C
Costco keto Canada Products
  • Choose Food Keto Mayonnaise or make your mayo
  • Everything But The Bagel Seasoning
  • Folios Cheese Wraps or I made my Folios
  • Chosen Foods Mayonnaise

Dairy Products Keto

Costco Keto Canada Products
  • Tzatziki
  • Folios ( I bought a pack to test them out)
  • Saputo Parmesan (sorry it’s blurry)
  • Mozarella Saputo 3 pack
  • Burrata Mozzarella Balls
  • Snack packs of Balderson Cheese
costco Canada Keto Products
  • Pistachio nuts in the shell
  • Tetley Tea
  • Frank’s Red Hot Sauce
  • Philadelphia Cream cheese
  • Jalapeno Lime Mayo
  • Nescafe Instant Coffee
ketto food Costco
  • Asaro Brand olives from Spin
  • Roasted Seaweed
  • Philidelphia cream cheese
  • GaoradeZero Drinks
  • Mediterraneasn Olive Tapenade
  • Kirkland No sugar water

2021 Costco Keto Finds

costco keto finds
  • Shape Flax Seed Oil Organic
  • Anthony’s Organic Premium Gluten-Free Coconut Milk powder
Keto Costco Canada Foods Found August 2021
Keto Costco Canada Foods Found August 2021
  • Skotidakis Crumbled Feta
  • Bella Casara Burrata Soft Fresh Cheese
  • Apetina Feta Cheese
  • Dodoni Feta Cheese
Organic Jack's Cantina Salsa and Stonewall Kitchen Lemon Dijon Vinaigrette Keto Costco Canada
Organic Jack’s Cantina Salsa and Stonewall Kitchen Lemon Dijon Vinaigrette Keto Costco Canada
  • Organic Jack’s Cantina Salsa
  • Stonewall Kitchen Lemon Dijon Vinaigrette
Keto Costco Canada Meat Products
Keto Costco Canada Meat Products
  • Diced Italian Pancetta
  • Yours Naturally Lean Turkey Pepperettes
  • Sikorski BBQ Sausage
  • Connie’s Kitchen Chicken Burgers Fully Cooked

How To Make Everything Bagel Spice Mix

Also, you can make your Everything But The Bagel Seasoning with my simple recipe if you choose not to buy it.

how to make everything bagel spice mix recipe photo
How To Make Everything Bagel Seasoning

Costco Keto Meat Products

Costco keto Canada Meat
  • Kirkland Pork Chops
  • Greenfield Bacon Never Ever Antibiotics
  • Kirkland Striploin Grilling Steak
  • Kirkland Chicken Drumsticks
Costco Keto Whole Roast Chicken

Costco Canada has these extraordinary roasted, always hot chickens if you don’t have time to roast a whole chicken.

Also, look for yesterday’s roasted chicken in the bunker, which was reduced in price.

Sometimes, we buy it and make chicken salad or shred the meat for keto egg-drop chicken soup.

Random Costco Canada Keto Products

We spent two hours in Costco trying to get photos of as many keto products as possible; however, we missed lots.

I’d love to hear from all of you in the comments about what other Costco Keto foods you buy that I don’t have listed.

If you have photos of the products and would like me to add them to this post, you can email me the photo to

Would you mind putting Keto Costco Canada photos in the subject line?

On that note, I will list some other Costco products that might interest keto diet beginners.

Keto Product Availability At Costco 2021

I will also add new Keto Finds below as they become available.

Remember that Costco products come and go based on product sales for that particular store.

That means you may not all find these keto products at your store; however, talk to a manager to see if they can get them.

  • Aged Balsamic Vinegar
  • Clubhouse Everything Bagel Seasoning (small bottle)
  • Everything Parm Crisps
  • Kirkland Real Mayonnaise
  • Galbani Parmigiano Reggiano (best price is at Costco)
  • Tamari Almonds
  • Rao’s Marinara Sauce
  • Simply Natural Tomato and Basil Sauce
  1. Kirkland Macadamia Nuts
  2. Kirkland ExtraLean Cooked Ham
  3. Simply Green Soup
Costco Canada Keto Products
  • Double-Pack Boursin Garlic and Fine Herbs Cream Cheese
  • Sealtest 10% cream
  • Strawberries
  • Kirkland Extra Jumbo Peanuts
  • Power Slice Bread by Dimpflmeier
  • Baby Cucumbers

Additional 2021 Keto Finds At Costco

Costco Canada Keto Products
  • Fresh Asparagus
  • Nutiva Organic Coconut Creamer
  • Crepini Egg Thins
  • Prova Vine Tomatoes
sugar-free Gatorade G Zero
G ZERO Gatorade
  • Gatorade Zero (I haven’t seen this since the summer)
Meats and Cheeses Keto Costco Canada
Meats and Cheese Keto Costco Canada
  • Schneiders Juicy Jumbos Hot Dogs (not in stock right now, only Kirkland brands)
  • Saputo Swiss Cheese
  • Saputo Harvarti Cheese
  • Garlic Sausage
  • Babybel Cheeses
  • Kerrygold Cheese
Costco Canada Keto Products
  • Mio sugar-free water flavours
  • Bocconcini Cheese Balls
  • Ricotta Cheese
  • Feta Cheese
  • Lilydale Pre-cooked Turkey Breast
  • Hot Salami
Keto Snacks at Costco Canada
Keto Snacks at Costco Canada
  • Good Fat Bars – New Flavours Plant-Based
  • NEW!!! 14 Pack of Quest Bars
  • Moon Cheese
  • Pistachios
  • Roasted Almonds
  • Smart Sweets sugar-free candy *Note the net carbs since they changed their recipe and nutrition count.
Costco Keto
  • Rio Solid White Tuna in Olive Oil
  • Galbani Parmigiano Reggiano Cheese
  • Grassfed Angus Burgers (frozen)
  • 2lb Lean Ground Beef (frozen)
Costco Keto Food
  • Crepini Egg Wraps
  • Moishes Steakhouse Pickles (fermented in the refrigerator section)
  • Wildbrine Raw Organic Sauerkraut (refrigerated)
  • Kirkland Medium, Old and Mild Cheddar (refrigerated)
  • Strub’s Pickled Eggs
  • Kirkland Real Crumbled Bacon
Keto Beverages Costco
  • Bubly Flavoured Water Assorted case of 24
  • Oat Canada Oat Drink (0g sugar added) – the owners have confirmed Oat Canada will be in Costco in August 2021.
  • Lakanto Monkfruit Sweetener
  • Shakti Price Desi Ghee
  • Rodelle Pure Organic Vanilla Extract Madagascar Bourbon
  • Mountain Peak Mix (Miked Nuts)
Costco Canada Keto Products
  • Ocean’s Wild Pink Salmon
  • Zarotti Light Tuna Fillets
  • Frank’s Red Hot Sauces
  • Organic Seaweed
  • Quest Bars (again)

New Keto Costco Products Found In Ontario

Keto Canada Food
  • Seared Ahi Tuna Sliced with Garlic Peppercorn Rub
  • Sparkling ICE water (I heard this was good) 
  • Love Good Fats Powdered Shake Mix 
  • Keto and Paleo Fudgy Brownies 
  • Turkey Bacon 
  • Black Bean Guacamole
  • 3 flavours of Premier Protein – Strawberry, Chocolate, and Vanilla
  • Organika Enhanced Collagen Protein (we use this)
  • AvoMEGA avocado oil with MCT and Chia
  • RODELLE Pure Vanilla Extract
Keto Snacks at Costco Canada and carbonaut bread
Keto Snacks at Costco Canada
  • David Roberts Jumbo Peanuts with Sea Salt (these are good)
  • Carbonaut Bread (This is a great keto bread)
  • Keto Minis Dark Chocolates
Random Keto approved products at Costco Canada
These are Random Keto-approved products at Costco Canada.
  • Organika Collagen
  • Mio 5 pack
  • Kirkland Snacking Nuts
  • Marine Collagen with Vitamin C
  • Keto Crackers
Coconut Keto Clusters and Super Seed Crunch Keto Snack (chocolate)
Coconut Keto Clusters and Super Seed Crunch Keto Snack (chocolate)
  • Coconut Keto Clusters
  • Super Seed Crunch Keto

The shopping cart has extra-large eggs, ham Kolbassa, Carbonaut bread, 10% Cream, Almond flour, Caesar Dressing, Pillers German Salami, and jumbo avocado.

Found November 30, 2021, New Keto Products

New products found Keto Costco Canada November 20, 2021
  • Organic Keto Coconut Clusters Oops, I already saw them as I posted them above.
  • Volupta Erythritol and Monk Fruit Sweetener zero calories
  • No Sugar Keto Cups Ice-cream
New Keto products found at Costco in Canada.
Keto Costco Canada Products

We spotted a few Keto products during our last visit to Costco for the year.

  • No Sugar Keto Cups
  • Volupta Erythritol and Monk Fruit Extract Sweetener
  • Coconut Keto Clusters

2022 Keto Costco Canada Products

I haven’t been to Costco yet this year, but if you have found a product I haven’t seen yet, please email me the photo.

Love Good Fats Chewy Nutty Costco Keto  and Moon Cheese
Love Good Fats Chewy Nutty Costco Keto and Moon Cheese
  • Moon Cheese
  • Love Good Fats Chewy Nutty
Costco Turkey  Choices Organic 2022 Keto
Costco Turkey Choices Organic 2022 Keto
  • Turkey Breast Roast Kirkland
  • Saha Halal Turkey
  • Raised in Canada, Organic Yorkshire Valley Farms Turkey
  • Butterball Raised Without Antibiotics Turkey
Costco Keto Snacks 2022
A few finds last week at Costco Canada 2022 are keto snacks.
  • Keto Grain-Free Granola
  • Keto’s Honey and Nut
  • Roasted and Salted Pistachios
  • Parm Crisps Snack Mix Ranch flavour
  • Blue Diamond Bold Spicy Dill Pickle Almonds
Costco Canada Keto Finds 2022
Costco Canada Keto Finds 2022
  • Kirkland Organic Whole Brazil Nuts
  • Keto Coconut Clusters
  • ChocXO Dark Chocolates
  • NoSugar Keto Bombs
  • Organic Keto Granola Grain Free
  • NOSUGAR Keto Shellz
Costco Canada Keto Finds 2022 Ontario
Costco Canada Keto Finds 2022 Ontario
  • Kirkland Crumbles Bacon
  • Cha’s Organic Coconut Milk Unsweetened
  • Organic Green Tea
  • David’s Tea
August 2022 Keto Costco Product finds in Ontario
August 2022 Keto Finds At Costco
  • Kirkland Sparkling Flavoured Water No Sugar
  • Sparkling Ice Flavoured Water No Sugar
  • Roasted Cashews
  • Kirkland Premium Cashews
  • Quest Peanut Butter Cups
  • Roasted Siracha Almonds
Keto Costco Canada Finds September 23, 2022
Keto Costco Canada Finds September 23, 2022
  • Dodoni Feta Cheese
  • SQUEAK ‘RS Cheese Curds
  • Crispy Dillies (see macros on the bag)
  • Hellman’s Garlic Kebab Mayo
  • Keto Shellz
  • Hellman’s Spicy Mayo

2023 Keto Products At Costco

Costco Keto Products 2023
Costco Keto Products 2023
  • ChocOX Keto
  • Asiago Parmesan Crisps
  • Organika Collagen Price Increase $54 Ugh!
  • Smart Sweets 5 packs
  • Cola Gummies Smart Sweets
  • Keto Shellz NoSugar

February 2023 Keto Costco Finds

Keto Canada Costco
Keto Costco Finds For February 2023
  • Keto Izza Pizza
  • Flow Spring Water
  • Organic Extra Firm Tofu
  • Olio D’Olivia (olives in a snack pack)
  • Fontaine Sante Plain Tofu

Keto Products Found April 2023

Keto Costco Canada Foods To Buy
Costco Canada Keto Foods To Buy April 2023
  • Roasted Chicken Legs
  • Kimchi is great for gut health
  • Roasted Whole Chicken In a Bag
  • Clubhouse Whiskey BBQ Seasoning (it’s incredible and seasonal)
  • Large pre-made Caesar salad

Quest Protein Chips Found At Costco Canada

Quest Protein Chips At Costco Canada Keto
Protein Chips by Quest At Costco Canada Keto

October 2023 Keto Costco Finds

Costco Finds October 2023
Costco Finds October 2023
  • Brust Protein Coffee
  • Sota Calm
  • Prime Energy Drinks
  • Zevia
  • Tea by Zevia
  • Extra Virgin Olive Oil Variety Pack
  • Double Smoked Ham

2024 February Keto Costco Finds

2024 Keto Costco Finds
Keto Costco Finds 2024
  • Milled Golden Flaxseed
  • Keto Grain Free Granola
  • Roasted Seaweed
  • Wasabi Flavoured Green Peas
  • SKOTIDAKIS Cream Cheese
  • BFREE High Protein Tortillas
2024 Keto Costco Food Finds
2024 Keto Costco Food Finds
  • Roasted Garlic and Herb Seasoned Almonds
  • Organika Enhanced Collagen Protein with Greens and Probiotic
  • Blue Diamond Almonds Spicy Dill Pickle
  • Mini Cucumbers

Reading Nutrition Labels Is Critical

As always, read the nutrition label for the following information. 

  • What is the serving size in comparison to the net carbs?
  • How many calories do you get per serving?
  • What is the carbohydrate count per serving?
  • Is there any sugar, and is it natural or added? For example, any fruit keto product with berries will have natural sugars.
  • Most importantly, read the ingredient list twice.
  • Serving size
  • Calories
  • Fat
  • Carbs
  • Fibre
  • Sugar
  • Ingredient list

Sugars To Avoid On A Keto Diet

Make sure there are no fillers and sugars you should be avoiding on a keto diet.

  1. Maltodextrin
  2. Honey
  3. Coconut sugar
  4. Maple syrup
  5. Agave nectar
  6. Dates
  7. Malitol (unless it doesn’t upset your stomach with lots of gas)
  8. Cane Sugar

I also enjoyed reading this Diet doctor’s educational post: Keto Sweeteners The Best and The Worst.

If you plan on baking with your sweeteners, go for the bulk bag, as it will be your best and cheapest option.

Approved Keto Sweeteners

Our favourite keto sweeteners that we can’t find at Costco Canada are;

Update September 2021: Monkfruit by Lakanto is not at Costco Canada.

Would you please let me know if you see the Monkfruit by Lakanto in your Costco store?

  • Monkfruit
  • Stevia
  • Erythritol or Swerve
  • Allulose double pack 400g each or a single package Allulose 400g
  • Splenda (Skinny Syrup or Torani (questionable sweetener among keto followers, but we use it without issue). You can buy the packets of Splenda at Costco for $26.99 a box. However, you can buy 2000 packets of Splenda on Amazon for $52, which is where we buy ours now.
  • If you live near Marshall’s, Winners, and Home Outfitters, they also carry the Syrups). Amazon has Skinny Syrups as well. One of our favourites is Caramel Pecan.
  • You can also find Splenda 2000 packets on Amazon for $52.99, about the same price as two 1000-pack boxes at Costco.
  • Sukrin Gold is the brown sugar for Keto and our favourite
  • Swerve Brown Sugar for Keto

How To Calculate Net Carbs In Keto

To reach a net carb count, don’t forget to minus the fibre from the carbs per serving.

So, for example, if a product has 5 grams of carbs per serving and 3 grams of fibre, the math is 5-3= two net carbs per serving.

You also subtract the sugar alcohols from the carb count as well.

Some keto dieters keep the fibre and do not minus it, which is fine and called strict keto.

Minus Sugar Alcohols

If the product had 5 grams of carbs per serving, 3 grams of fibre, and 1 gram of sugar alcohol (good keto sweeteners), your total net carbs would be 5-3-1 = 1 net carb per serving.

You can also find great apps such as Carb Manager, a low-carb keto tracker that will help you figure out the math if you’re not confident.

Other Costco Canada Keto Products To Look Out For

As I take them, I will continue adding photos to this post, so you may see them mentioned twice.

  • Diet Coke (if you drink diet sodas, although some like to buy the Coke Zero with stevia, which I have not seen yet)
  • Organic Chicken Breasts
  • Flank Steak
  • Stuffed Manzanilla Olives
  • Sparkling Water
  • Romano Cheese
  • Various other cheeses as they have a huge selection
  • Cauliflower Rice in the frozen section
  • Ground Flaxseed
  • Frozen Shrimp
  • Kirkland Sausages
  • Coffee and Tea varieties
  • Bick’s Pickles
  • Kosher Pickles
  • Coconut Flour

Email Me Your Keto Costco Finds

As a reminder, I thought I’d ask you all again because I know I asked you earlier in this post.

If you have photos of your favourite keto products from Costco I don’t have listed, email them to me, and add them.

If you don’t have the Costco Capital One MasterCard, I reviewed why we decided to sign up for one.

Discussion: What other Costco products are on your keto grocery list?

Please share this post with your friends if they would enjoy reading it.



Keto Costco Products
Products that are keto-friendly or low-carb at Costco Canada

P.S You can find all of my Keto recipes in the Free Recipe Depot Tab

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  1. Does Costco here in Ontario Canada sell KETO bread, hotdog / hamburger buns, wraps, pancake mix or cereal?
    Diabetic here… so looking for low carb in these areas. Thx

    1. Hi Lynn,
      The only bread I’ve found is Carbonaut sliced bread and Power Slice (double pack), both in the bread aisle. There are also folios made of cheese and great for wraps and cauliflower wraps, both located outside the cold room produce section in a bunker. I should have photos of all these products in the blog post you were just reading. I hope that helps and perhaps others might want to share any info they have. Mr.CBB Thanks for stopping by Lynn.

  2. Costco Canada has stopped stocking the Lakanto Monkfruit Erithritol blend. I’m so dissappointed as it was such a good price and I used it for baking.

    1. hI CJ,
      Is that all Costco stores across Canada or just the one you shop at? I know that our store carries products that the next city over does not. I”ll have a look the next time I”m in. Thanks for the heads up. Mr.CBB

  3. I’m wondering if anyone knows if Healthy Noodle is available at Costco Canada? It looks like Costco in the US carries them. They have good reviews for Keto lifestyles and I’d like to try them.

  4. I am suitably impressed with your information. I do shop Costco and see a lot of what you have listed, plus more.
    I make my own low carb bread but also love the Carbonaut bread.

    Will keep following you and look forward to your future posts.

    1. Hi Susan,
      Thanks for stopping by and chatting. When we go to Costco I always look for new keto products to post. I also accept photos from readers who find products so I can add them to the list. What low-carb bread do you make? We made the protein breadKeto Protein Bread Only 3 Ingredients and it’s pretty amazing. It’s only egg whites and egg white powder. I posted the recipe last week.

  5. Thanks for such a thorough showcase of Costco Keto products! Many, I haven’t seen at the Surrey, BC store, but may have just missed them – not a frequent shopper due to distance & now Covid. I tried the Inno Keto crackers & was sorry I didn’t buy several bags! I agree with Vesna, they really are amazing!

    1. Hi Laura,
      Thanks for your comment. Yes, these keto products come and go based on how well they sell at Costco. We are working on trying to get the OAT MILK back in our Costco store as it’s a delicious milk and perfect for iced coffee and summer drinks. I’ll have to check back for the crackers and buy a bag to test them out with Mrs. CBB.

  6. Thanks for this informative article… I don’t shop at Costco too too often, but I am certainly motivated by their better prices on my keto must-haves, like the almond flour. I have not found the power bread or the folios wraps (I usually shop the Ottawa/Kanata store), but I will look again. I did find the crepini wraps in Loblaws recently, though. I definitely want to try those keto crackers, if I can find them… I would also point out that Love Good Fats makes the no sugar fat bombs (peanut butter cups and dark chocolate fudge cups, which I love), and also their chewy-nutty bars, which I prefer over the regular bars. Also, I have bought a keto ketchup in Costco called Good Food for Good, which I really like, it is sweetened with fig (instead of with a sugar substitute like the sugar free French’s and Heinz ketchups, both of which I find have an unpleasant aftertaste); it came in a giant glass jar and will last me forever as I really don’t go through it. I have seen this same brand in Metro in small jars, it also comes in a spicy version of the ketchup as well as a barbecue sauce. I’m glad to know Costco carries the unbun line too, as it is crazy expensive in the regular grocery stores ($12 for a package of 4 buns). I was able to find the Lakanto sweetener in the Kanata store recently. Also I buy the gigantic container of the Utz pork rinds, I grind them fine in my food processor and then throw them in a bag in the freezer so they are ready to go as a breading alternative, or for use in other keto recipes. I also do really like the milkadamia nut milk, and am buying that regularly from Costco now too. I will check out the oat drink you’ve recommended though… also I will buy the avocado-oil-based mayo, I love Hellman’s but I want to get totally away from seed oils.

    1. Hey Rhonda!
      I love your idea of crushing the pork rinds and storing them in the freezer, a smart idea. Every Costco is hit or miss which is why I invite anyone who has found a keto product that’s not on my list from Costco to send it in and I’ll add it to the list. The Oat drink is not in all Costco’s at the moment. You can buy it from Metro or for now. I’ve been begging the owners of Oat Milk who are amazing to get it back in out Costco. It’s the BEST as far as I”m concerned. Right now we have 3 cases of MIlkadamia nut milk from Costco. It’s a great price and alternative. We aren’t huge fans of almond milk but we’ve used it before. If you try the oat milk it gives you that bowl of oatmeal taste. My wife was going through it all summer. It was 1net carb a cup so not too bad. Thanks for stopping by and sharing your comment. 🙂 Mr.CBB

  7. Thank you for doing this article. I want to add that I tried the Keto crackers and they were amazing. Also Lacanto sugar you can find at Winners.

    1. We will be making a trip to Costco this week so I will see if there is any here. If you go again feel free to send me any photos of keto items not yet on the master list and I’ll get it added. Thanks Nicki!! Mr.CBB

  8. Great info all in one place.

    After getting hooked on the Nutiva Organic Coconut Creamer, its disappeared from the costco’s in the Ottawa area. Only source is more than double the price on Costco can be frustrating sometimes as it would be ideal to know when/if they are pulling a hard to find product, so you can stock up.

    1. Hey Billy,
      The exact same thing happened here. My wife loved the coconut creamer and only bought one bag at Costco to try it out. When I went back a month later it was gone and still is not back. I looked on Amazon and it’s double the price. I guess if someone wants it bad enough they can still get it. I hope they bring it back.

      1. I had a similar experience with the lentil turmeric crackers… I was utterly addicted and it was gone, my kid emailed and called Costco customer service and found out when it would come back. She told them about so many people she knew who loved it and they brought it back a month or so later. She can be tenacious so I’m not surprised!

      1. Great list and information. Thanks for all your effort I am Costco eco shopper my self and did not know about many products. Thanks again

    1. Hi Morag,
      I find that Costco one week has an item and the next it’s gone and then it’s back again. Keep your eye’s peeled as you may find they stock some of the items you can’t find. 🙂 Thannks for stopping by.

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