CRISPY KIMCHI IS HEALTHY AND USED IN RECIPES ACROSS THE GLOBE When creating our sweet and spicy Korean Kimchi Keto recipe we kept it simple to allow for substitute ingredients that everyone could find. Kimchi is rich in Vitamin A and C, excellent for gut health, weight-loss and improves your bowel function for an overall…
Know Your Options When Deciding Where To Grocery Shop Coast to coast I don’t think you will find much price variance whether shopping at a higher-end grocery store or the cheapest grocery stores in Canada. By this, I mean grocery shopping and comparing prices high-end to high-end or the cheapest to cheapest grocery stores in…
A DELICIOUS KETO SNACK LIKE NO OTHER YOU’VE EATEN We got this crazy idea for making Crispy Bacon Fried Lupini Beans simply because we were reading labels at the grocery store. Lupin Flour We also found out that Lupin Flour which is ground lupini beans is keto-friendly which opened doors for our meal planning. You…
THE TOP GROCERY STORES IN CANADA ARE IN YOUR NEIGHBOURHOOD There are so many Canadian Grocery Stores that it can get a bit confusing trying to figure out where to shop to get quality products while saving money to stretch those grocery dollars. Then there are shoppers who don’t care about saving money because they…
FOOD DOESN’T HAVE TO BE BORING Having the same weekly food shopping list when we grocery shop is a part of our past. We’ve learned that we really don’t like eating olives every day if we don’t have to. These days we have plenty of variety in our diet and we owe it all…
BEAT OUT THE COMPETITORS Walmart USA is making headlines again with more pricing strategies which I think is smart. Pricing wars are not only popular at the grocery stores in the USA but also here at home in Canada. With recent talks of suppliers upset over the low pricing of products just to get…
