It’s no secret that for many Canadians debt is a big problem as it is all over the world.
With high debt loads some people feel that buying cheap food at their local dollar store is the only way to put food on the table and to balance their grocery budget. It’s not the only option, let me explain why.
If you go to your local dollar store like we do and buy stuff that you know has a price tag that just can’t be beat why would you pay high prices?
Most often we give up quality and value just to find something that will work like a $3 IPod Charger as opposed to buying one at The Source for $29.99 plus tax to do the same thing. My theory is we could buy 10 cheap chargers for the price of one and so what if it breaks.
Not only can you buy seasonal items and housewares but almost every dollar store also sells cheap food although it’s hard for me to make that same comparison for many of the products. You don’t have to eat unhealthy foods just because you think that’s all you can afford nor should you.
Cheap food and end of the line products
I went into Dollarama tonight to buy some cheap batteries for our son’s swinging chair which takes 4 DD batteries as we go through a set every two weeks. Guess what? The expensive batteries last almost as long, I tested them out. Needless to say we do buy some dollar store items but one thing we don’t typically buy is cheap food just because it’s a dollar.
I will say that there was a time when they had black tea for a dollar and it was when I moved to Canada that I found it. I’m British so I drink lots of tea and I’m always on the hunt for bargain prices but for the good stuff. I thought I was getting a great deal 20 bags for $1 until I learned more about prices on food in Canada and realized I had a “dummy” moment because I didn’t take the time to run the numbers.
It was much cheaper to buy black tea in bulk than to buy those little boxes all the time. I could have used that extra money to buy other teas, spices, condiments or more food if I had only known. It was at that point that our grocery adventure began because I was determined to eat good on a limited budget in Canada but I needed to know my prices.
I’ve been up and down the cheap food aisle at the dollar store and honestly there’s not too much that I would buy and it’s not only for health reasons ie: canned foods with too much salt or overly processed foods but because I know I can save more money buying it at the grocery store.
Dollar store cheap food
I always thought that the people who bought the cheap food at the dollar store were people who
- Thought they were getting a good deal because they didn’t know their prices
- Didn’t make a grocery list
- Felt that if they were on low-income or welfare that the dollar store was their only option
- It was the closest store to home
- Too lazy to cook or didn’t know how
- Super cheap
When I was standing in line waiting to pay for my cheap batteries there was a couple of students behind me and one of them said and I quote “I buy cheap food at the dollar store so I have enough money to go out with my friends on the weekends”.
Don’t worry I was thinking the same thing, moron! Don’t laugh too hard because one guy from Montreal Jonathon Lemieux actually lived off of the cheap food at the Dollar Store for 3 years while attending University. This is what they call the Dollar Store Diet and honestly it’s not needed.
Although he was at least smart and supplemented with reduced meats and vegetables from the grocery store. I’m pretty sure he could have made magic happen with the money he spent at the dollar store if he put it to work at the grocery store. Best of it is he wrote a cookbook just in case someone else wants to follow in his footsteps to create meals from cheap food at the Dollar Store. No thanks.
Tony Wong a Star reporter experimented by eating one week from Dollarama and shares his weekly meal plan. He says that “The dollar store is the graveyard where brands go to die”. I don’t doubt Tony when he says that some of the food is awful. There are some products that are good but you won’t get the value you would from buying it at other shops such as No Frills like Tony says they don’t have a monopoly on value.
I sure hope that people realize that they can do so much more with their money when it comes to buying cheap food. We have a tight grocery budget and aren’t shy to hit up the reduced rack or scan the shops for marked-down foods.
For a VERY short period we could use coupons at Dollarama until they closed that money-saving window for people. One pitfall to buying cheap food at the dollar store is you can’t use coupons, there’s really no sales, no reduced products and you don’t have any grocery store perks or rewards like you might at No Frills with PC Plus unless you use a rewards MasterCard to pay for your dollar store purchase. For those reasons alone you would save more money shopping in a normal grocery store.
We must also be concerned about our health and although Jonathon said he was fine I’d be worried about too much salt and cholesterol.
Learn about products
It’s a misconception when we see something for a dollar and think we are getting the best deal when we likely aren’t. Bottom line is we need to do the math by comparing prices, comparing product weight, comparing quality and comparing value.
Some may say that buying in bulk might not be smart but I’d rather buy a large bag of dry chickpeas and 10 cans of tuna at the grocery store than $1.00 cans of chickpeas and tuna at the dollar store.
We’ve bought tuna at the dollar store and it ended up in the garbage it tasted that bad. One 2kg bag of dry chickpeas for $2.99 can make many cans of chickpeas so the choice is yours when you shop how to spend the money you have. You can get light flaked tuna for $0.79 at the grocery store when it goes on sale and it tastes MUCH better.
You could easily build up a pantry of items that are healthy foods if you buy in bulk, when it’s on sale, use coupons, price match, buy reduced items and continue to do so each grocery shop. Sure you might not get loads of variety right away but over time you will have built up a nice pantry of products.
Another alternative is to visit the local Food Bank to help supplement some of the products you need so you can spend your small grocery budget on fresh fruits, produce and meat at the grocery store.
Don’t limit your options because you think you have to be someone special to shop at the grocery store. We are all equal and if you know your prices you can make delicious healthy cheap meals with the money you have to spend on food.
Needless to say I was stunned when I overheard the University student at the Dollar store. Most items are packaged in such a way so they are affordable ie: smaller in size and weight. Creating inexpensive meals doesn’t mean you have to buy the cheapest food around to stretch your grocery dollar.
Jamie Oliver has a show on the Food Network called “Money Saving Meals” with the theme ‘shop smart, cook clever, waste less’. Jamie and his food team are able to create cheap meals because they know the food in the grocery store and most importantly which offer the most “value” or bang for your buck!
Some of the stats Jamie shares are surreal but true and even though they are UK-based I’m sure numbers are just as high if not higher around the world. Almost 40 percent of food ends up in the bin in the UK.
Whether you buy cheap food at the dollar store or grocery store and start tossing it out because you don’t like it or you don’t eat it now it’s costing you even more money! Buying good, quality food and eating up those leftovers will ensure your wallet stays fuller.
The thing is shopping at the dollar store over time will have a cost that will be higher but that’s the price you will pay if you buy cheap food in bits like that. Another thing to remember some dollar stores these days aren’t selling product just for a $1. We see products for $1 plus.
If you had to eat gluten-free or other pricey products for health reasons and you have a limited income you can forget buying cheap food at the dollar store. If you remember back a couple of years ago I did the Welfare Food Challenge where I proved that you could eat with a low-income grocery budget and still eat cheap meals that were healthy and inexpensive.
I’m someone who can safely say he now knows his prices at the grocery store and that if I had to live on a very limited budget I could pull off buying healthy food items without breaking the bank.
Do you buy cheap food from the dollar store? What products have you found that are worth the money?
November grocery game challenge posts
If you missed any grocery game posts for the month I will post the line-up for the month each week here in this section for you. Join in the Grocery Game Challenge fun and post your grocery shop in the comment section of each blog post… here are the GGC rules!
- The 5 most important food shopping features in a store: The Grocery Game Challenge #1 Nov 3-9, 2014
- How to grocery shop like a professional personal shopper: The Grocery Game Challenge #3 Nov 10-16, 2014
Grocery Saving Tips
Click, Save and Print. It’s that easy!
Free Money Saving Downloads are awesome lists that were created to get us on track to work towards reaching our budgeting goals and now we are sharing them with you.
I hope you take the time to get back on track and start the savings process in your grocery budget today.
Get organized with a FREE freezer inventory, meal plan, shopping list, price comparison list and much more all for FREE. CLICK HERE to download all the free lists and even our family budget spreadsheet for FREE.
NEW!! You can now download the FREE Canadian Budget Binder Budget Spreadsheet in Excel…Grab it while you can… It’s FREE! We use it to budget and in large part a reason we could pay our mortgage off in 5 years, check it out!
Ultimate Grocery Shopping Guide
Everything you want to know about grocery shopping in Canada is below with new information added monthly. If you are new here and haven’t had a chance to read past posts grab yourself a beverage, sit down, relax and enjoy some educational reading material on ways to save money in your grocery budget.
If you missed a Grocery Game Challenge post some of the most popular posts are listed below or you can now find the posts listed on their own page called The Ultimate Grocery Shopping Guide.
If you know a topic that should be discussed send me an email.
Grocery shop results
If you are a foodie like I am you will enjoy going through my Free Recipe Index where recipes from CBB foodie Nicola and myself are shared every Sunday on the blog. Check it out! Try a recipe and leave a review for other fans!
Check Out Our Grocery Budget
- 4 x Black Diamond Cheese Bars $4.88-$1.00 coupons $15.52
- Chai Tea Tetley Sale $2.00
Total Out-of-Pocket $17.52- stockpile $2.00 (grocery budget)
- Gatorade powder $5.99 (helps with breastmilk production apparently)
- Selection Pitted Dates $2.79
- 3 x Oasis Juice $0.99 each
- 2x White mushrooms $0.99 each
- Yellow onions $2.00
- Carrots $0.99
- Bananas $1.32
- Broccoli $0.99
- Fresh Ginger $2.06
- Red tomato clusters $2.17
- 2 x tortellini $1.99 each
- Frozen Ferma corn $2.19
- Frozen Ferma Peas $1.99
- 2 x Parmalat @% milk $3.97 each
- 2 x large selection eggs $1.99 each
- 2 x coconut Liberte yogurt (Mmm) $2.88 each
- Bavarian Sandwich bread $2.99 (ouch but it’s good)
- English muffins whole wheat $0.99
Total Out-of-Pocket $53.82
Yearly grocery budget for two: $2820
(The above total does not include the stockpile budget of $240 per year or $20 per month.)
- Total Grocery Budget for the Month: $235.00 or $78.33 week with potentially one no-shop week per month or $58.75 for 4 weeks per month. (During the months with 5 weeks we just make it work)
- Total Budget for November $235.00 This months grocery shop leaves us $265.78 over budget!! Our November and December grocery budget total will be as follows $470-$265.78=$204.22 or $102.11 to spend each month to keep us on track for 2014.
- Total Coupons Used this Week : $4.00
- Total Coupons Used to date: $68.19
- Total Discounts this Week: $0
- Total Discounts Used to date: $70.75
- Total Gift Cards Used to date: $33.18
- Total Rewards Points Used: $20.00
- Total Rewards Points Used to date: $40.00
- Stockpile Budget ($20.00): $15.52 Black Diamond Cheese Bars
- Stockpile Budget Used to Date: $20.00+$19.08+$17.94+ $2.06+$20.00+$15.10 + $20.00 (June)+ $22.44 (July) + (August) $8.00+ (September) $0 + October $19.92+November $
- Snap Groupon to date: $19.25
- Zweet to date: $4.00
- Cart Smart to date: $0
- Checkout51 to date: $12.75
- Scanning Code of Practice (SCOP) $2.99
- Total Spent This Week: $55.82
- Total Spent So Far November $36.89+$21.79+$55.82=$114.50-$102.11=$12.39 over budget
- Total Over/Under spend this shop: -$12.39
- Total Over/Under spend for the month: over -$12.39
- Total Left to Spend for the Month: $0
- Total to Carry Over Next Month: -$12.39
- Total Spent To Date This Year: (does not include stockpile budget) Jan $242.66+ Feb $191.74+ March $255.82+April $235.07+May $223.62+June $275.37+ July $203.36+ August $228.26+ Sept $272.80+ Oct $451.48+Nov $114.50
Weekly Overview: Well, the month isn’t over yet and we’re over budget already. The good thing is we don’t need anything else for the remainder of the month. Next week will be a no-shop week for us leaving us with an overspend of $12.39 to carry into December. We will be on vacation 2 weeks into December. Can we pull this off? Follow and find out!
Did you find any coupons? If so share the details in the comment section of this post where you found it and what the coupon is for with expiry.
Frequently Asked Questions
- Grocery Game Challenge RULES: Read the rules first and if you have any questions email me or comment on this post with your question and someone will answer you as soon as possible.
- Do I have to be Canadian to post my Grocery Shop?: No, you don’t have to be Canadian to post your shops only to win a monthly prize. We have fans who post their grocery shop who live all over the world.
- When does the Grocery Game close each month?: The Grocery Game Challenge closes at midnight of the last Sunday of the last post for the month. You can post your shops all month-long.
- Does your Grocery Budget include health and beauty and laundry products?: Yes our Grocery Budget includes such items as shampoo, conditioner, laundry soap, fabric softener, dish soap etc. We don’t mind stockpiling items that won’t be affected by expiry dates or have long expiry dates but not so much food any more. It’s just one way to help cut your budget to save money.
- Where can I find Canadian Coupons?: Here are your latest Coupon Match-ups of the week and your weekly Checkout 51 offers from 25 Newspaper Inserts around Canada compliments of Save Big Live Better that you can use to help you save money in the Grocery Game Challenge.
- What is an FPC?: An FPC is a free product coupon which means you can get a free product as described on the coupon.
- How Do I Know what stores accept coupons? : You can find all your store coupon policies here. If you are not sure it’s always best to call the store and ask.
- How Do I Grocery Shop?: I can tell you about grocery shopping and what we do in terms of shopping to save money and how it works for us. There are no wrong or right answers, just smart choices.
Over time you will gradually learn where you should and shouldn’t go in the grocery store or at least how to say no, I’m on a budget I need to buy this or that. You may also substitute items in order to stick to your grocery budget to make it work. Nobody is perfect, heck we struggle with this part of our budget like many people do.
This is why the grocery game challenge was created to not only show you that we are like everyone else but to bring us all together to work as a team to get our budgets on track. If you have just joined The Grocery Game Challenge 2014 get ready to dive deep into your grocery budget and learn just where you are spending, how much you are spending and what you are saving.
Feel free to read all the above posts that I linked to above which I feel are relevant to learning about the grocery budget and grocery shopping in general. You’ve made a wise decision to take control of your grocery budget now show me your shops and let’s get saving!
Welcome to The Grocery Game Challenge Canada 2014!
Are You New To Canadian Budget Binder?
- Follow Me on Social media by clicking any of the buttons below on the blog.
- Don’t forget to Subscribe to Canadian Budget Binder by Email to get my daily email. Once you subscribe you MUST VERIFY your email account so check your spam folder and inbox for that email!
- Check out my new Free Recipe Index
- If you like FREE then click this link for my FREE Excel Budget Spreadsheet and all my Free Money Saving Lists!