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Chocolate Keto Peanut Butter Fat Bombs

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Crunchy Chocolate Keto Peanut Butter Fat Bombs made at home are less expensive than pre-made.

Grocery prices are increasing across Canada and the USA and many pre-made keto treats are too expensive to buy.

If you’ve got 20 minutes, you have the time to make these chocolate keto peanut butter fat bombs.

Not only are they a healthy alternative to a sugar-filled snack, but they are quick to make.

Whether packing one in your lunch for work, road trip or camping, these fat bombs are perfect for a sweet tooth.

A fat bomb in the keto world is a treat made with all-natural ingredients and good healthy fats.

Today, let’s make quick and straightforward chocolate keto peanut butter fat bombs with a crunch.

Note: Yes, I forgot to add the word chocolate to my cover photos. Oops!

Keto Fat Bombs
How To Make Crunchy Chocolate Keto Peanut Butter Fat Bombs

Silicone Mold: Chocolate Keto Peanut Butter Bombs

What type of silicone mold should I use?

Before you ask, Mold and Mould are interchangeable, so there is no fuzzy here.

Two years ago, I tested a silicone candy mold I purchased at a second-hand shop.

It came in a mixed bag of kitchen items which was a bonus since I knew I could use it for a recipe.

You can also purchase the silicone mold online with plenty of shape options for a reasonable price.

Mity Rain 2 Pack 40-Cavity Square Caramel Candy Silicone Molds

The significant part of purchasing silicone molds is that they are helpful for a variety of recipes.

If you’d prefer to use a round silicone mold for this recipe, the choice is up to you.

  • Chocolate Truffles Mold
  • Whiskey Ice Cube Tray
  • Grid Fondant Mould
  • Hard Candy Mold Pralines
  • Gummy Jelly Mold

Ingredient List: Chocolate Keto Peanut Butter Fat Bombs

Six ingredients are essential to make crunchy chocolate keto peanut butter fat bombs.

However, you don’t have to use the same ingredients as I do, but you risk a different flavour.

Below are the exact ingredients I used to make a sugar-free recipe for my mother-in-law and wife.

If you have been looking for something sweet that is sugar-free for a treat, try this recipe.

What Are Cacao Nibs?

I’m not a specialist in this field, so I’ve turned to Web MD who explains precisely what Caco Nibs are.

They are called “nature’s chocolate chips” and come packed full of a bold chocolate flavour.

We use them in keto desserts to add crunch and some of the many health benefits cacao nibs offer.

  • Iron
  • Fibre
  • Potassium
  • Magnesium
  • Protein

Cacao nibs, also known as cocoa nibs, are crumbled bits of dried cacao beans, which grow on the cacao tree. Cacao nib producers dry and crack the beans into small pieces and are part of the same bean used in chocolate candy production.

Web MD – Cacao Nibs

Alternate Options For Non-Peanut Butter Lovers

Keep in mind that if you don’t like peanut butter, there are other sugar-free options.

We’ve purchased and tried these nut butter brands below and suggest them as an alternative.

You can also check at Costco Canada for almond butter, seed butter and sugar-free just nuts Kirkland peanut butter.

Related: The Ultimate Guide For Keto Costco Products With Photos

How To Make Crunchy Chocolate Keto Peanut Butter Fat Bombs

You can find the printable version of this recipe down below.

How To Make Crunchy Keto Peanut Butter Fat Bombs
How To Make Crunchy Keto Peanut Butter Fat Bombs

Ingredients List: Chocolate Keto Peanut Butter Fat Bombs

  • Square Silicone Mold 40 count
  • I 1/2 cups of All-Natural Peanut Butter
  • 1/2 cup of sugar-free powdered Krisda Sugar (add more if you like it sweeter)
  • 1/4 teaspoon of pink Himalayan salt
  • 1 package 285 grams of Krisda Chocolate Chips
  • 1 teaspoon of coconut oil
  • 1/2 cup of Organic Cacao Nibs

Instructions

  • In a large bowl, add the crunchy or smooth peanut butter to mix the PB if it’s a new jar first.
  • Add the powdered sweetener and 1/4 teaspoon of pink salt and mix for a minute until combined.
  • Set aside and make the melted chocolate.
  • Add the entire bag of sugar-free chocolate chips and coconut oil to a double-boiler.
  • You can also use a pot with water and a silver mixing bowl over the top to melt the chocolate chips.
  • Also, you can put the chocolate chips and coconut oil in a microwave-safe bowl until melted. Every microwave is different, so stop the microwave and stir every 15 seconds until melted.
  • Using a spatula, stir the chocolate chips over medium heat, ensuring the water is at a rolling boil underneath, then turn off the stovetop.
  • Once melted, remove the double boiler’s chocolate chips onto your workspace.
  • Using the silicone mold add 1 tsp of melted chocolate to each square, making sure to coat the sides.
  • Put the filled mold into the freezer for 10 minutes or until the chocolate solidifies.
  • Using a spoon fill each square with the peanut butter mixture you made earlier.
  • Pour a thin layer of melted chocolate over the top of each square and sprinkle some cacao nibs.
  • Put the silicone mold back into the freezer and let it sit for at least an hour or until solid.
  • Pop each Chocolate Keto Peanut Butter Fat Bomb out by pushing each square from underneath the mold.

Switch Up The Recipe

Overall, you should have 40 Crunchy Chocolate Keto Peanut Butter Fat Bombs.

However, this number will change based on the size of mold you use.

Please store the fat bombs in a freezer bag or container for up to 3 months.

Save money, make these delicious crunchy chocolate keto peanut butter fat bombs at home, and leave the expensive pre-made keto treats alone.

Yield: 40

Crunchy Chocolate Keto Peanut Butter Fat Bombs

Keto Fat Bombs

Make these delicious Crunchy Chocolate Keto Peanut Butter Fat Bombs and save money.

Prep Time: 20 minutes
Additional Time: 1 hour
Total Time: 1 hour 20 minutes

Ingredients

  • Square Silicone Mold 40 count
  • 1 1/2 cups of All-Natural Peanut Butter
  • 1/2 cup of sugar-free powdered Krisda Sugar (add more if you like it sweeter)
  • 1/4 teaspoon of Pink Himalayan salt
  • 1 package 285 grams of Krisda Chocolate Chips
  • 1 teaspoon of coconut oil
  • 1/2 cup of Organic Cacao Nibs

Instructions

  1. In a large bowl add the crunchy or smooth peanut butter making sure you mix
    the PB if it's a new jar first.
  2. Add the powdered sweetener and 1/4 teaspoon of pink salt and mix for a
    minute until combined.

Set aside and make the melted chocolate.

  1. In a double-boiler add the entire bag of sugar-free chocolate chips and
    coconut oil.
  2. You can also use a pot with water and a silver mixing bowl over top to melt
    the chocolate chips.
  3. Also, you can put the chocolate chips and coconut oil in a microwave-safe
    bowl until melted. Every microwave is different so stop the microwave and stir
    every 15 seconds until melted.
  4. Using a spatula stir the chocolate chips over medium heat ensuring the water
    is at a rolling boil underneath then turn off the stovetop.
  5. Once melted, remove the double boiler's chocolate chips onto your workspace.
  6. Using the silicone mold add 1 tsp of melted chocolate to each square making
    sure to coat the sides.
  7. Put the filled mold into the freezer for 10 minutes or until the chocolate
    solidifies.
  8. Using a spoon fill each square with the peanut butter mixture you made earlier.
  9. Pour a thin layer of melted chocolate over top of each square and sprinkle
    some cacao nibs.
  10. Put the silicone mold back into the freezer and let it sit for at least an
    an hour or until solid.
  11. Pop each Chocolate Keto Peanut Butter Fat Bomb out by pushing each square from underneath the mold.

Notes

If you have extra chocolate, use a second mold or fill cupcake liners and freeze.

Using a different mold will yield different quantities.

Yes, I forgot the word 'Chocolate' on my cover photos, but there is chocolate in this recipe.

Freeze the squares with the peanut butter mixture and enjoy if you don't want to use chocolate.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Pinterest

Discussion: What other fun and healthy ingredients would you add to this recipe?

Share your comments below.

Nutrition is not provided. Please do your calculations on your own.

See you again, and thanks for stopping by.

If you love this recipe, please consider leaving a comment and rating.

Mr.CBB

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