Estimated reading time: 7 minutes
Crunchy Chocolate Keto Peanut Butter Fat Bombs made at home are less expensive than pre-made.
Grocery prices are increasing across Canada and the USA, and many pre-made keto treats are too expensive.
If you have 20 minutes, you can make these chocolate keto peanut butter fat bombs.
Not only are they a healthy alternative to a sugar-filled snack, but they are quick to make.
Whether packing one in your lunch for work, road trips, or camping, these fat bombs are perfect for a sweet tooth.
A fat bomb in the keto world is a treat made with all-natural ingredients and good, healthy fats.
Today, make quick and straightforward chocolate keto peanut butter fat bombs with a crunch.
Note: I forgot to add the word chocolate to my cover photos. Oops!
Silicone Mold: Chocolate Keto Peanut Butter Bombs
What type of silicone mold should I use?
Before you ask, Mold and Mould are interchangeable, so there is no fuzzy here.
I tested a silicone candy mold I purchased at a second-hand shop two years ago.
It came in a mixed bag of kitchen items, a bonus since I knew I could use it for a recipe.
You can also purchase the silicone mold online with plenty of shape options for a reasonable price.
Mity Rain 2 Pack 40-Cavity Square Caramel Candy Silicone Molds
The significant part of purchasing silicone molds is that they are helpful for various recipes.
The choice is up to you if you’d prefer to use a round silicone mold for this recipe.
- Chocolate Truffles Mold
- Whiskey Ice Cube Tray
- Grid Fondant Mould
- Hard Candy Mold Pralines
- Gummy Jelly Mold
Ingredient List: Chocolate Keto Peanut Butter Fat Bombs
Six ingredients are essential to make crunchy chocolate keto peanut butter fat bombs.
However, you don’t have to use the same ingredients as I do, but you risk a different flavour.
Below are the ingredients I used to make a sugar-free recipe for my mother-in-law and wife.
Try this recipe if you have been looking for something sugar-free and sweet for a treat.
- New World Crunchy Peanut Butter or Smooth Peanut Butter
- Krisda Sugar-Free Chocolate Chips, or Lily’s sugar-free chocolate chips.
- Organic Traditions Cacao Nibs are pricey, but you don’t need much, and they offer the best crunch.
- Excellent source of Potassium
- High in Fibre
- Contains essential minerals
- Rich in antioxidants
- Raw, with no added flavours or sweeteners
- Krisda Organic Erythritol Sweetener is cheaper to buy than powder using a coffee grinder. You can also buy the powdered sugar version, but a tad more pricey. Use any sweetener alternative you’d like, such as Monkfruit or Lakanto.
- Organic – Certified Organic by CSI
- Gluten-free – grain-free; does not contain gluten
- Keto-friendly – low carb and sugar-free
- Non-GMO – Made from ingredients that are not genetically modified
- All-natural – naturally sourced ingredients
- Pink Himalayan Salt
What Are Cacao Nibs?
I’m not a specialist in this field, so I’ve turned to Web MD, which explains precisely what Caco Nibs are.
They are called “nature’s chocolate chips” and come packed with bold chocolate flavour.
We use them in keto desserts to add crunch and some of cacao nibs’ many health benefits.
- Iron
- Fibre
- Potassium
- Magnesium
- Protein
Cacao nibs, also known as cocoa nibs, are crumbled bits of dried cacao beans, which grow on the cacao tree.
Cacao nib producers dry and crack the beans into small pieces and are part of the same bean used in chocolate candy production.
Web MD – Cacao Nibs
Alternate Options For Non-Peanut Butter Lovers
Remember that if you don’t like peanut butter, there are other sugar-free options.
We’ve purchased and tried these nut butter brands below and suggest them as an alternative.
- PB&Me No Sugar Powdered Peanut Butter (the taste of peanut butter is toned down)
- Almond Butter
- All-Natural Cashew Butter
You can also check Costco Canada for almond butter, seed butter, sugar-free, just nuts, and Kirkland peanut butter.
Related: The Ultimate Guide For Keto Costco Products With Photos
Make Crunchy Chocolate Keto Peanut Butter Fat Bombs
You can find the printable version of this recipe below.
Ingredients List: Chocolate Keto Peanut Butter Fat Bombs
- Square Silicone Mold 40 count
- 1 1/2 cups of All-Natural Peanut Butter
- 1/2 cup of sugar-free powdered Krisda Sugar (add more if you like it sweeter)
- 1/4 teaspoon of pink Himalayan salt
- 1 package of 285 grams of Krisda Chocolate Chips
- 1 teaspoon of coconut oil
- 1/2 cup of Organic Cacao Nibs
Instructions
- Add the crunchy or smooth peanut butter in a large bowl to mix the PB if it’s a new jar first.
- Add the powdered sweetener and 1/4 teaspoon of pink salt and mix for a minute until combined.
- Set aside and make the melted chocolate.
- Add the entire bag of sugar-free chocolate chips and coconut oil to a double boiler.
- You can also use a pot with water and a silver mixing bowl over the top to melt the chocolate chips.
- Also, you can put the chocolate chips and coconut oil in a microwave-safe bowl until melted. Every microwave is different, so stop the microwave and stir every 15 seconds until melted.
- Using a spatula, stir the chocolate chips over medium heat, ensuring the water is at a rolling boil underneath, then turn off the stovetop.
- Once melted, remove the double boiler’s chocolate chips from your workspace.
- Add 1 tsp of melted chocolate to each square using the silicone mold and coat the sides.
- Put the filled mold into the freezer for 10 minutes or until the chocolate solidifies.
- Using a spoon fill each square with the peanut butter mixture you made earlier.
- Pour a thin layer of melted chocolate over the top of each square and sprinkle some cacao nibs.
- Put the silicone mold back into the freezer and let it sit for at least an hour or until it is solid.
- Pop each Chocolate Keto Peanut Butter Fat Bomb out by pushing each square underneath the mold.
Switch Up The Recipe
Overall, you should have 40 Crunchy Chocolate Keto Peanut Butter Fat Bombs.
However, this number will change based on the mold size you use.
Please store the fat bombs in a freezer bag or container for up to 3 months.
Save money, make these delicious crunchy chocolate keto peanut butter fat bombs at home, and leave the expensive pre-made keto treats alone.
Chocolate Keto Peanut Butter Fat Bombs
Make these delicious Crunchy Chocolate Keto Peanut Butter Fat Bombs and save money.
Ingredients
- Square Silicone Mold 40 count
- 1 1/2 cups of All-Natural Peanut Butter
- 1/2 cup of sugar-free powdered Krisda Sugar (add more if you like it sweeter)
- 1/4 teaspoon of Pink Himalayan salt
- 1 package of 285 grams of Krisda Chocolate Chips
- 1 teaspoon of coconut oil
- 1/2 cup of Organic Cacao Nibs
Instructions
- Add the crunchy or smooth peanut butter in a large bowl, making sure you mix the PB if it's a new jar first.
- Add the powdered sweetener and 1/4 teaspoon of pink salt and mix for a minute until combined.
Set aside and make the melted chocolate.
- Add the entire bag of sugar-free chocolate chips and coconut oil in a double-boiler.
- You can also use a pot with water and a silver mixing bowl over the top to melt the chocolate chips.
- Also, you can put the chocolate chips and coconut oil in a microwave-safe bowl until melted. Every microwave is different, so stop the microwave and stir every 15 seconds until melted.
- Using a spatula, stir the chocolate chips over medium heat, ensuring the water is at a rolling boil underneath, then turn off the stovetop.
- Once melted, remove the double boiler's chocolate chips from your workspace.
- Using the silicone mold, add 1 tsp of melted chocolate to each square, making sure to coat the sides.
- Put the filled mold into the freezer for 10 minutes or until the chocolate solidifies.
- Using a spoon fill each square with the peanut butter mixture you made earlier.
- Pour a thin layer of melted chocolate over the top of each square and sprinkle some cacao nibs.
- Put the silicone mold back into the freezer and let it sit for at least an hour or until solid.
- Pop each Chocolate Keto Peanut Butter Fat Bomb out by pushing each square underneath the mold.
Notes
If you have extra chocolate, use a second mold or fill cupcake liners and freeze.
Using a different mold will yield different quantities.
Yes, I forgot the word 'Chocolate' on my cover photos, but there is chocolate in this recipe.
Freeze the squares with the peanut butter mixture and enjoy if you don't want to use chocolate.
Discussion: What other fun and healthy ingredients would you add to this recipe?
Share your comments below.
Nutrition is not provided. Please do your calculations on your own.
See you again, and thanks for stopping by.
If you love this recipe, please consider leaving a comment and rating.
Mr.CBB